03/12/2024
Cholesterol might not seem like a big deal, but it plays a huge role in your health—especially when it’s out of balance.
While your body needs cholesterol to function, too much of the wrong kind (LDL or “bad cholesterol”) can lead to serious problems like clogged arteries, heart disease, and even strokes.
You might not feel symptoms until it’s too late, which is why regular checkups are so important!
The good news? You can take control:
✒︎Eat heart-healthy foods like oats, nuts, and fish.
✒︎Stay active—exercise helps boost HDL and lower LDL.
✒︎Cut back on trans fats, processed foods, and added sugars.
✒︎Talk to your doctor about your cholesterol levels and what you can do to keep them in check.
Your heart deserves better. Small changes today can make a big difference tomorrow. Let’s prioritize our health and spread awareness!