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Health benefits of banana
30/11/2023

Health benefits of banana

30/11/2023

One of the fruit you need to eat consistently to live a healthy lifestyle is Banana.

Bananas are a good source of potassium antioxidants and fiber and have a lot of health benefit, some of the benefits are it’s helps to improve digestion, helps to improve heart health, supports bone health and also helps to make you feel fuller.

To add weight banana is one of the best fruit you can take regularly and the reason its mostly use for protein shakes and other weight gaining food.

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