Fitmum

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Fitmum

CPD Certified health coach. Nutritionist. Mum of 2.

Internationally Certified Health Coach, Nutritionist, Soon-to-be Registered Dietitian and Mum of 2 helping You healthily get rid of unwanted belly and body fat (and its weight) naturally, using Balanced Nutrition And Lifestyle Practices Passionate about losing unwanted body fat, and the weight that comes with it, and keeping it off for good; without compromising health long term.

27/08/2024

Ponmo is low quality protein, so is chicken wings, turkey wings and fatty meats
So, opt for the lean and meaty sides of chicken, turkey, goat meat and beef

23/07/2024

A healthy waist line is below 35 inches for ladies and 40 inches for men…

21/07/2024

Calorie deficit is not just about reducing your food intake and eating less calories, It is also about how much calories your body burns for energy.

In as much as ‘calories in’ is 80% the solution, ‘calories out’ still matter a very very great deal and should not be ignored.

I hope you understand my point

12/07/2024

To lose weight, calorie deficit is important. But to lose fat healthily, nutrients are importanter…

22/06/2024

I’m so glad I could help achieve your amazing transformation 😃

18/06/2024

Do you understand this?

This is One strategy for eating your way into a flatter tummy 😀
And better health 😀

P.s: the avocado and spaghetti are just illustrations. There are many high fibre foods like nuts, seeds, leafy greens.
There are also many high starchy carbs like plantain, rice, bread…

P.P.S : it’s when the way of eating is constant and consistent that the results (or consequences) appear

12/06/2024

Reviews like this lighten up my day

I’m so thrilled that I can make a difference in someone else’s life

It’s super exciting 😊 😃

11/06/2024

No need to ‘be on a diet’ before fat loss goals are achieved.
It all balls down to eating (and drinking) in a calorie deficit (no extreme deficits please 😭) and also nutrients
Calories are very important but nutrients are importanter 🙂‍↔️

06/06/2024

Any food combination that has more fibre in it is definitely a better choice when it comes to achieving fat weight loss goals and improving overall health

Hit the follow button for more contents on nutrition and healthy fat weight loss

Address

Eng. Muali Subair Street, Lekki Pennninsula Scheme 2
Eko
106104

Website

http://www.thefitmum.ng/

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