09/05/2025
The health benefits of TOMATOES.
1_ Tomato,anti-cancer food : the tomato is a fruit very rich in lycopene; a compound which gives it its red color,and which, according to numerous studies,helps prevent the appearance of certain cancer such as breast, prostate, stomach or colon cancer.
2_ The tomato gives a good heat : indeed, recent studies have shown that thanks to its components, people who regularly put tomato in their menus had a chance of seeming their bad cholesterol (LDL)lever drop: frequent consumption of tomato also helps reduce the risk of stroke in individuals.
3: Tomato to stay young : tomatoes are rich in vitamin E, vitamin C, beta_carotene and lycopene,all of which have strong antioxidants power . It is therefore a perfect fruit to fight against free radicals, compound responsible for the premature aging of our cells....
4: Tomato to stimulate transit : yes, thanks to its high fiber content, the tomato is ideal for gently reviving a little Lazy intestinal transits, and helping us to use to find a flat.
So consider consuming a lot of tomato 🍅🍅 🍅 🍅🍅🍅 today by cook or smother .
