Health and Nutrition Ltd

04/01/2025

SCENT LEAF!!!!

MANY PEOPLE COOK FOOD WITH THIS leaf WITHOUT KNOWING IT HEALTH BENEFIT,
Well if you cook with this leaf keep it up for amazing good for your family.
Scent leaf is a wonderful leaf in Africa that many have less or no knowledge of the amazing health benefits, do u know u can use scent leaf to cure many diseases and infertility problems?

Here are the health benefit of scent leaf!!!

1)scent leaf cure cough: just take some leaf , wash n squeeze out the juice, add hot water and drink or gave ur kid above 2yrs to drink.

2)solves indigestion problems( any form of stomach disorder) just made some juice out it and drink.

3) prevent heart disease and problem for those who smoke, and for any one.

4)lower sugar level

5)relieve pains like menstrual pains , fever, malaria, coughing,respiratory problems, drink scent Leaf tea ,it will make u feel better.

6) for new stroke put more scent leave in mortar pound add little water squeeze and drink once every day and see flow of blood in dead parts.

7) it's mosquito repellent

8) help with infertility problems, scent leaf will not only improved ur health but will help u become a proud mom, it boost fertility in both male n female reproductive organs , it strength s***m vitality and work well to prevent infertility.

It's heavy antibiotics, All you need to do make scent leaf often for your husband, use it in cooking and as tea, ( for tea, 3_4 times a week)

28/11/2024

3 nuts with higher protein content than eggs

25/11/2024

Beauty products to conside

Found on Google from goodhousekeeping.com

14/02/2023

How to boost your immune system

VITAMIN E MAKES YOU LOOK YOUNGER

Antioxidant vitamins, including vitamin E, came to public attention in the 1980s when scientists began to understand that free radical damage was involved in the early stages of artery-clogging atherosclerosis, and might also contribute to cancer, vision loss, and a host of other chronic conditions.
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1] It also enhances immune function and prevents clots from forming in heart arteries.
Vitamin E has the ability to protect cells from free radical damage as well as stop the production of free radical cells entirely. This is the secret of slowing down the ageing process, and making you look younger.

13/02/2023

WHAT TO DO TO HAVE A STRONG IMMUNE SYSTEM!

SIMPLE WAYS TO BUILD YOUR IMMUNE AGAINST CANCER AND OTHER DISEASES

Some risk factor about cancer are beyond your control especially genetics. But research suggests that about 70% of your risk is within your power to change. Aside avoiding cigarette, limiting alcohol, reàching a healthy weight, regular exercise, adopting a healthy diet can play a vital role.
What you eat have a powerful effect on your health including your risk for cancer. For example a diet rich in fruits and vegetables and healthy fats like olive oil can lower your risk of a variety of cancer esp breast cancer. Conversely, a diet high in processed meat(barbecued) increase your risk of colorectal cancer.
A simple way to build your cancer prevention diet is to: AIM YOUR DIET AROUND A VARIETY OF ANTIOXIDANT RICH FRUITS AND VEGETABLES, NUTS, BEANS, WHOLE GRAINS AND HEALTHY FATS. AT THE SAME TIME TRY TO LIMIT THE AMOUNT OF PROCESSED AND FRIED FOODS, UNHEALTHY FATS( OVER CONSUMPTION OF FATS HIGH IN SATURATED AND TRANS FAT), SUGAR AND REFINED CARBOHYDRATES.

12/05/2022

WHY A BALANCED DIET IS SO IMPORTANT

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

They can also develop unhealthy eating habits that may persist into adulthood. Without exercise, they’ll also have a higher risk of obesity and various diseases that make up metabolism syndrome, such as type 2 diabetes and high blood pressure.

WHAT TO EAT FOR A BALANCED DIET

A healthy, balanced diet will usually include the following nutrients:

Vitamins, minerals, and antioxidants

Carbohydrates including starches and fiber

Proteins

Healthy fats and oil

A BALANCED DIET WILL INCLUDE A VARIETY OF FOODS FROM THE FOLLOWING GROUPS:

fruits

vegetables

grains

proteins and healthy fats and oil

FRUITS

Fruits are nutritious, they make a tasty snack or dessert, and they can satisfy a sweet tooth.
Local fruits that are in season are fresher and provide more nutrients than imported fruits.

Fruits are high in sugar, but this sugar is natural. Unlike candies and many sweet desserts, fruits also provide fiber and other nutrients. This means they’re less likely to cause a sugar spike and they’ll boost the body’s supply of essential vitamins, minerals, and antioxidants.

VEGETABLES

Vegetables are a key source of essential vitamins, minerals, and antioxidants. Eat a variety of vegetables with different colors for a full range of nutrients.

Dark, leafy green are an excellent source of many nutrients
Local, seasonal vegetables are often reasonable in price and easy to prepare. Use them in the following ways:
as a side dish, roasted in a tray with a splash of olive oil, as the base in soups, stews, and pasta dishes, as a salad, in juices and smoothies

GRAINS

Refine white flour is featured in many breads and baked goods, but it has limited nutritional value. This is because much of the goodness is in the hull of the grain, or outer shell, which manufacturers remove during processing.

Whole grain products include the entire grain, including the hull. They provide additional vitamins, minerals, and fiber. Many people also find that whole grains add flavor and texture to a dish.
Proteins.

PROTEINS

Meats and beans are primary sources of protein, which is essential for wound healing and muscle maintenance and development, among other functions. Examples include: Red meat, such as beef and mutton, Poultry, such as chicken and turkey, Fish, including salmon, sardines, and other oily fish. Plant base proteins include, Nuts, beans, and soy products are good sources of protein, fiber, and other nutrients.

FATS AND OIL

Fat is essential for energy and cell health, but too much fat can increase calories above what the body needs and may lead to weight gain. Reduce intakes of saturated fat like butter, margarine, cheese, heavy cream and replace it with healthy fats like olive oil, canola oil, fish oil, vegetable oil. Partially replacing with healthy fats may lowers cardiovascular disease risk and that some saturated fat should remain in the diet — about 10 percent or less of calories because it protect some vital organs in the body. However, trans fats, should be avoided.

A healthy diet will combine all the nutrients and foods groups mentioned above, but you need to balance them to have all the benefits.
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