04/02/2026
HEALTHY SMOOTHIES: NUTRITION IN A GLASS
Smoothies are an easy and tasty way to fuel your body, when done right.
Here’s how to make your smoothie healthy:
Start with fruits & vegetables
Think bananas, berries, spinach, cucumber, carrots.
Choose a healthy liquid base
Water, unsweetened milk, soy milk, or almond milk.
Add protein & healthy fats
Greek yogurt, peanut butter, chia seeds, flaxseeds, or nuts keep you full longer.
Skip added sugar
Fruits are naturally sweet, no need for sugar or syrups.
Watch your portions
Smoothies are healthy, but excess calories can still add up.
Bonus tip:
For diabetics, focus more on vegetables, add protein, and limit sweet fruits.
A well-balanced smoothie can support digestion, energy, weight management, and overall health.
For our Ultimate smoothie guide of over 200+ healthy recipes
https://selar.com/17v621
