Dr Faith - Dietitian

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Dr Faith - Dietitian Giving out key healthwise principles for a better tomorrow.
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Your health should start from your plate🥰
18/08/2025

Your health should start from your plate🥰

A or BWhat would you go for
18/08/2025

A or B
What would you go for

What is your go to protein
18/08/2025

What is your go to protein

15/08/2025

How many times did you check your blood pressure and blood sugar levels this week

15/08/2025

Do not forget to always drink water at intervals during the day

15/08/2025

Its friday
Try and avoid too much stress and choose healthy meals

15/08/2025

Health is wealth
Take care of yourself

✅✅
13/08/2025

✅✅

13/08/2025

If you want something that works as birth control but avoids the more serious hormonal side effects that pills can cause (like blood clots, mood swings, or increased blood pressure), your safest options are usually non-hormonal methods or low-impact hormonal options.

✅ Non-Hormonal Birth Control Options (No hormone-related side effects)
1. Copper IUD
• Small T-shaped device inserted into the uterus.
• Works up to 10 years.
• Highly effective (~99%).
• Side effects: May cause heavier periods at first, but no hormonal risks.
2. Male Condoms
• Easy to use, protects against STIs.
• No hormonal effects.
• Effectiveness: 85–98% (with correct use).
3. Female Condoms
• Worn inside the va**na, protects against STIs.
• Effectiveness: 79–95%.
4. Diaphragm or Cervical Cap (with s***micide)
• Inserted before s*x to block s***m from entering uterus.
• No hormones.
• Effectiveness: 70–88%.
5. Fertility Awareness Method (FAM)
• Tracks ovulation through temperature, cervical mucus, and cycle length.
• No side effects, but requires discipline.
• Effectiveness: 77–98% (varies with consistency and accuracy).

Low-Impact Hormonal Option to Consider
If you’re okay with very minimal hormone exposure, the hormonal IUD (like Mirena or Kyleena) releases a much smaller hormone dose than pills, and it mostly works locally in the uterus rather than throughout the body — often meaning fewer systemic side effects.

If you’d like, I can rank these options by safety, effectiveness, and convenience so you can compare them easily. That way you can see which one best matches your needs without unwanted health risks.

I made a post recently on side effects of birth control pills and got so many requests on alternative.So here’s a post i...
13/08/2025

I made a post recently on side effects of birth control pills and got so many requests on alternative.
So here’s a post in regards to that🥰

Safer Alternatives to Birth Control Pills

Looking for birth control without the dangerous side effects that some pills can cause? Here are your best options:

✅ Copper IUD – 99% effective, no hormones, lasts up to 10 years.
✅ Male Condoms – Protects against STIs, easy to get, no hormones.
✅ Female Condoms – Woman-controlled and hormone-free.
✅ Diaphragm or Cervical Cap – Used with s***micide, reusable, hormone-free.
✅ Fertility Awareness Method – Tracks your natural cycle, no chemicals or devices.
✅ Low-Dose Hormonal IUD – Very tiny hormone amount, lasts 3–7 years, lighter periods.

💡 Tip: For the highest protection and no hormones at all, the Copper IUD is the top choice. For STI protection, always choose condoms.

Wellness Tips : Eat Smart, Live Better🥰Your diet is not just about weight, it is about fueling your body for energy, he...
13/08/2025

Wellness Tips : Eat Smart, Live Better🥰

Your diet is not just about weight, it is about fueling your body for energy, health, and long life.

✅ Fill Half Your Plate with Vegetables – Fresh, colorful, and packed with vitamins.
✅ Choose Whole Grains – Brown rice, oats, and whole wheat bread keep you full longer.
✅ Protein Matters – Beans, fish, eggs, chicken, or nuts to keep muscles strong.
✅ Stay Hydrated – Water is life. Aim for at least 6–8 glasses a day.
✅ Limit Sugary & Processed Foods – Your heart and waistline will thank you.
✅ Exercise your body, refrain from sedentary lifestyle.
✅ DO NOT JUST KEEP YOUR BODY HEALTHY, KEEP YOUR MIND HEALTHY.. desist from anger, hate, stress, strife and anything that will cause you to panic

Small daily choices lead to big health results. Start today ……your future self will be grateful 🤗

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