Daily Health Tips with Dr Kelz

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Daily Health Tips with Dr Kelz

Here, we share practical health advice, tips, and insight to help you lead a healthier life.
(4)

05/06/2025

Always feeling tired, even after a full night's sleep? Don’t ignore it. 😴

Persistent fatigue might be more than just stress.
It could signal something deeper, like:

- Anemia
- Thyroid dysfunction
- Chronic stress
- Poor sleep quality
- Nutrient deficiency
- Kidney disease

👉 Your body speaks — fatigue is a signal, not a lifestyle.
Don’t just “push through.” Get checked.

Like and share to those who may need this information.

02/06/2025

Start Your Day Right!

Start your day with a simple habit that makes a big difference: DRINK WATER! 💧
When you wake up, your body is slightly dehydrated.
Drinking a glass of water first thing in the morning helps:

- Flush out toxins
- Jumpstart your metabolism
- Wake up your digestive system
- Boost energy and focus

It’s one of the easiest ways to support your overall health — no cost, no excuses.

👉 Try it tomorrow. Make it a daily ritual.
Your body will thank you!

17/10/2024

8 Foods You Should NOT Refrigerate!

Did you know that refrigerating some foods can actually harm their flavor, texture, or nutritional value? 🤯 Before you toss everything into the fridge, here are 8 common foods you should avoid refrigerating:

1. 🍅 Tomatoes – Cold temperatures make them mushy and flavorless.

2. 🥔 Potatoes – The cold converts starch into sugar, giving them a sweet, gritty taste.

3. 🧄 Garlic – Refrigeration causes garlic to sprout and lose its rich flavor.

4. 🍌 Bananas – Cold halts their ripening process and causes the skin to turn black.

5. 🍉 Whole Melons – Melons lose antioxidants in the cold; only refrigerate after cutting!

6. 🥖 Bread – The fridge makes bread dry and stale faster.

7. 🧅 Onions – Moisture in the fridge makes them moldy and mushy.

8. 🐝 Honey – Refrigerating honey crystallizes it, making it thick and hard to use.

🥗 Keep these foods in a cool, dry place for the best taste and texture! 🌿
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09/10/2024

Shout out to my newest followers! Excited to have you onboard! Olalekan Adegboyega, Ibnu Mikahil, Okam Gladys, Ikechukwu Chukwu, Terhide Emmanuel Gabriel, Chigozie Alaka, Ify Joy, Classic Areena, Asamaigor Diana, Debby King, Joy Nwidum, William Linda, Samson Tunde, Auta Jnr, Aiso Sammy, Matty Brown J Agada, Marsha Alison, Justina Moses, Bonaventure Ezeno, Baddext Idris, Opara Genevieve, Ifijeh Alex Esther, Aquino Kris, Jay Onome, Buhari Umar, Deborah Jeremiah, Oluwa Pelumi, Kelvs Man, Otutu Prisca, Samuel Sam, Mohammed Babagana Abatcha, Ime Emmanuel, Chiamaka Ugwu, Chiamaka Angela Steve, Itz Fawe Wodung, Eleojo Happiness Offor, OJ Young, Babalola Olaitan, Adeyemi Adegoke, Praise Oluwasemilore, Kachi Akah, Samuel Agada, Enamekere Ottong, Sirbright Elisha, Hafeez Sadeeq, Toluwalase Emmanuel, Samson Ifeoluwa, Blessing Onisuru, Racheal Oluwakemi Otokiti, Emmanuel David

05/10/2024

🌸 PREVENT BREAST CANCER TODAY! 🌸

Did you know that 1 in 8 women will be diagnosed with breast cancer in their lifetime? But here's the good news—there are steps you can take today to reduce your risk!

Breast cancer doesn’t have to be a scary mystery. By adopting healthy habits, staying informed, and taking early action, you can lower your chances of developing this life-altering disease.

💡 Here’s How You Can Take Charge of Your Health:

1. Get Screened Regularly:
Women should undergo regular mammograms, clinical breast exams, and self-breast exams to detect early signs of breast cancer.

2. Maintain a Healthy Weight:
Obesity, especially after menopause, increases the risk of breast cancer. Regular exercise and a balanced diet can help manage weight.

3. Limit Alcohol:
Reducing or avoiding alcohol can lower the risk, as studies show a direct link between alcohol consumption and breast cancer.

4. Quit Smoking:
Smoking has been linked to many types of cancer, including breast cancer, particularly in younger women.

5. Breastfeed if You Can: Breastfeeding has been shown to lower the risk of breast cancer, particularly if continued for several months.

6. Physical Activity:
Engage in at least 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. Exercise helps to regulate hormones, including estrogen, which can affect breast cancer risk.

7. Healthy Diet:
A diet rich in fruits, vegetables, lean proteins, and whole grains can help reduce cancer risk. Some studies suggest that a Mediterranean diet may be beneficial.

8. Limit Hormone Replacement Therapy (HRT):
Long-term use of combined hormone replacement therapy (estrogen and progesterone) after menopause increases breast cancer risk. Talk to your doctor about safer alternatives.

9. Limit Exposure to Radiation and Environmental Pollutants: Avoid unnecessary medical radiation exposure and minimize contact with known environmental pollutants that are linked to cancer.

10. Genetic Counseling and Testing -Women with a family history of breast cancer, particularly those with BRCA1 or BRCA2 gene mutations, may benefit from genetic counseling and testing. Preventive measures such as prophylactic mastectomy or medication may be recommended.

Your health is your greatest asset. Let’s spread awareness and empower each other to stay healthy and strong. 💪🌸

Follow Daily Health Tips with Dr Kelz to stay up to date with more health content. Like and share this post to friends and families.

28/09/2024

💭 Do You Know Why We Yawn?

Yawning is more than just a sign of being tired!
It's actually believed to help cool down the brain and regulate its temperature. 🌬️ When we yawn, it might also boost oxygen intake, which can be especially helpful when we feel sluggish or fatigued. 😴

So, the next time you catch yourself yawning, just know your body is working to keep your brain cool and energized! 🧠
Like, share and follow for more health tips. Let us have your comments, we will be glad to hear from you!

27/09/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Olaronke Adeyemo, Queen Odegwa Oche, Dorcas Kenneth, Efeoma Eze

26/09/2024

Big shout out to my newest top fans! 💎 Victoria Chris, Oluwaseun Royal

Drop a comment to welcome them to our community, fans

23/09/2024

Warning Signs of Breast Cancer Every Woman Should Know 🚨

Breast cancer is one of the most common cancers worldwide. Early detection can make all the difference. Here are some key warning signs to watch out for:

1. Lump in the Breast or Underarm – A new lump or mass is the most common sign.

2. Change in Breast Size or Shape – Any unusual swelling or shrinkage.

3. Ni**le Discharge – Especially if bloody or clear and occurs without squeezing.

4. Ni**le Retraction or Inversion – A ni**le that turns inward unexpectedly.

5. Skin Changes – Dimpling, redness, or a rash on the breast.

6. Breast Pain – Unexplained and persistent pain that doesn’t go away.

7. Thickening of Breast Tissue – A change in texture or feel of the breast.

Remember: Not all lumps are cancerous, but it’s important to get checked if you notice any of these signs. Early detection saves lives!

Stay informed, stay healthy! 💪

21/09/2024

🌙 Did You Know? 💤

The average person spends about one-third of their life sleeping! That's roughly 25 years spent catching sleeps. 😴 Sleep plays a crucial role in keeping our body and mind healthy. So, the next time you're thinking about skipping those precious hours, remember how important it is for your overall well-being!

How many hours of sleep do you get each night? Let us know in the comments below! 👇

Kindly help to share this post.

15/09/2024

Do you know how many times your heart beats per day? .....

On average, the heart beats about 100,000 times per day.

04/09/2024

🚨 Signs of a Heart Attack You Should NEVER Ignore!🚨

Your heart health matters! Recognizing the early signs of a heart attack can save your life or the life of someone you love. Be aware of these common symptoms:

1. Chest Pain or Discomfort: A feeling of pressure, tightness, or squeezing in the center of your chest.
2. Shortness of Breath: Difficulty breathing, even when resting.
3. Pain Radiating to Arm, Neck, or Jaw: Pain that spreads to your shoulders, neck, arms, or jaw.
4. Nausea or Vomiting: Feeling sick to your stomach or actual vomiting.
5. Cold Sweats: Breaking out in a sudden, clammy sweat.
6. Lightheadedness or Dizziness: Feeling faint, weak, or lightheaded.
7. Unusual Fatigue: Feeling extremely tired, even with no physical activity.

💔 If you or someone you know experiences these symptoms, don't wait! Call emergency services immediately. Time is critical in a heart attack.

Stay informed, stay healthy, and share this post to help others recognize the signs! 💪❤️

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