NURSE AMARA

06/08/2025

We studying hard not just because we want good or highest grades but because we will have someone's life in our hands one day and we can't fail them ......

06/08/2025

“Why You Should Start Your Morning With Drinking Water"

Here’s the truth:
Starting your day with water is one of the simplest and most powerful health habits.

✅ Why?
Rehydrates your body after sleep

Boosts your brain and alertness

Flushes out toxins

Jumpstarts your metabolism

Improves digestion

Helps with clear skin and better energy

Just 1–2 glasses of water first thing in the morning can completely change how you feel.

🌿 Want more energy, better focus, and improved mood today?
Then make a habit of saying:

👉 “Water before anything else.”

Not soda.
Not tea.
Not even food.

Amy Cares ✍️
©️ NURSE AMARA

02/08/2025

You know what breaks my heart as a nurse?” 💔

It’s not just the critical cases.
It’s not even the emergencies or the sleepless night shifts.

What truly breaks my heart…
Is watching someone suffer in silence—because they waited too long to seek help.

Sometimes it’s a woman who ignored that lump in her breast because she was “too busy.

”Or a man who thought chest pain was “just stress.”
Or a mother who kept treating her child at home until it was too serious to ignore.

I get it…
Life is hard. Money is tight. Time is limited.
But your health?
It’s not a luxury—it’s your lifeline. 💡

As a nurse, I see the consequences of delay every single day.
And I just want to say this from my heart

Please don’t wait until it gets worse.
👉 Don’t brush off warning signs.
👉 Don’t be afraid to speak up for your health.

Because prevention is easier than cure.
And catching something early could save your life.

So, let me ask you today—gently, as someone who cares:
Is there something you’ve been ignoring in your body?
Pain, tiredness, a strange symptom, or a feeling that something just isn’t right?

This is your reminder to listen to your body. Book that check-up. Ask questions. Take action.

Your life is precious. You are irreplaceable. And you deserve to feel well—inside and out. ❤️

Stay healthy 💕
Amy Cares ✍️
©️ NURSE AMARA

09/07/2025

Why I Encourage People to Choose Government Hospitals First…

It’s not because private hospitals are bad.
It’s because I’ve seen too many people pay heavily for poor results, simply because of where they went first.

Let’s be honest…
Some private clinics care more about your pocket than your problem.
They may delay referral, withhold test results, or treat symptoms without finding the real cause — just to keep the money flowing.

But in government hospitals:There are specialists who’ve handled hundreds of similar cases
✅ There’s a proper referral system
✅ There are lab tests, scans, and drugs at subsidized prices
✅ And in most cases — you get a second opinion before mistakes are made

Yes, you may wait longer.
Yes, the environment may not be perfect.
But I would rather you wait in a place where lives are saved daily
Than rush into a place where your life may be risked quietly.

Dear friend, health is not something you should gamble with.
If the case is serious, especially in pregnancy, stroke, surgery, or children —
Go where the system is stronger, not where the building looks finer.

This advice has saved lives. I hope it saves yours too.

Stay Healthy 💕
Amy Cares ✍️
©️ Njama Amara

04/06/2025

11/05/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉