The DIET Lab, Enuga (2025)

01/09/2024

We needed the much deserved break

But we are back and ready to Serve you Better

Welcome to the last quarter of the Year
Welcome to September

Your health Goals for 2024,How vah?Were you able to stick to them or Not... Let's hear from you

02/11/2023

The Day I got punish for denying my siblings their meal.

If you are the firstborn in your family, you understand how powerful we feel when your parent are not around and you are told to take care of your younger one's🤪...eehh..you get that power surge and the feeling to be in charge

Eehhh...that's how one of those days, my parent left my siblings in my care for few hours so that they could attend an event....

I shaa showed those children shege small🤣Abegi don't give me that look... Have you seen my siblings in their stubborn elements as kids🙄

So..lemme continue my story....Mum specifically instructed that we clean the house, wash the plate, do the basic laundries and told me to ensure all school assignment and projects are done before we could watch the TV..We are breakfast together before they left

That's how I shared the dutiesooo while I went to do the laundries outside only to be done, came into the house and meet these children watching TV....for how many hours...just to watch the plates and arrange the house...Umuazi ato-na parlour na ekiri tv😡.. I para paraa..they come dey prove you cannot do anything to us(i was taught not to beat them unnecessarily)...

They refused to move till they were done watching the cartoon they were enjoying(Tom and Jerry, Mickey mouse and co)..
I also decided no lunch and food till they do their chores..

I was so confident that when my parent come back that they will be glad that I instilled discipline to their offspring...rather what do I get?
Admonition on how it is wickedness to starve children as a form of discipline..how do I except them to get the energy to do the work expected of them and was further punished for that- I had to do all those chores myself🙄..

Since that day till now...I am a strong advocate.
Have you ever been denied food before or you practice that🤔....Gist us in the comment

Meanwhile the link to join THE WAITLIST for "HOW TO RAISE HEALTHY CHILDREN BOOTCAMP" is still available...Register now to get fully informed on the juicy details🥳

Nutritionally love You
©Dtn Onyinye

01/11/2023

I don't want to sound like a broken record🙄but you see in this business of Raising our Children properly...We as parents have to pay more attention to their nutrition and health.

With year's of clinical practice, it is alarming the increasing records of children with renal conditions, juvenile diabetes, overweight, and some disease conditions.

It is more disheartening to see that these issues wouldn't have occurred if parents and caregiver had the right knowledge and needed discipline to do the needful for their children.

We have been on this crusade of Healthy Living and Right Nutrition for our children for awhile offline and NOW is time to bring this opportunity to every parent, grandparent, school owner and people with children in their care💃💃💃💃

Introducing the Ultimate "Raising Healthy Children" Boot Camp 1.0

This is the first of its kind

The purpose of this boot camp is to Equip parents and people with children with practical knowledge on taking care of their children,the right nutritious food, basic principles that forestall infections thereby reducing hospital visits and everything to enhance the well-being of your sweet minions💖

🍋Discover expert insights on nutrition, the developmental milestones of your children, and more.
🥝Equip yourself with the knowledge and tools to ensure your well-being.
🍎Connect with a supportive community of like-minded parents.

Don't miss out on this life-changing opportunity. Join our waitlist now and be the first to know when we launch

See Comment Session for the link👇

01/11/2023

I don't want to sound like a broken record🙄but you see in this business of Raising our Children properly...We as parents have to pay more attention to their nutrition and health.

With year's of clinical practice, it is alarming the increasing records of children with renal conditions, juvenile diabetes, overweight, and some disease conditions.

It is more disheartening to see that these issues wouldn't have occurred if parents and caregiver had the right knowledge and needed discipline to do the needful for their children.

We have been on this crusade of Healthy Living and Right Nutrition for our children for awhile offline and NOW is time to bring this opportunity to every parent, grandparent, school owner and people with children in their care💃💃💃💃

Introducing the Ultimate "Raising Healthy Children" Boot Camp 1.0

This is the first of its kind

The purpose of this boot camp is to Equip parents and people with children with practical knowledge on taking care of their children,the right nutritious food, basic principles that forestall infections thereby reducing hospital visits and everything to enhance the well-being of your sweet minions💖

🍋Discover expert insights on nutrition, the developmental milestones of your children, and more.
🥝Equip yourself with the knowledge and tools to ensure your well-being.
🍎Connect with a supportive community of like-minded parents.

Don't miss out on this life-changing opportunity. Join our waitlist now and be the first to know when we launch!

Click the link in the Bio to Join

06/08/2023

Everyday should be Mothers Day because they all have super-power...

You can't tell me otherwise....because how my Mom gave birth to 5 Great nations breastfed all of us(and the last born, that girl refused to leave Mummy breast alone, it took war and extreme measures to wean her off), still had business and a successful Career.

I recently asked her how she was able to Raise healthy and strong children with a very tight schedule....She told me that sincerely Her family(children and husband) is her first responsibility and she understands the benefits.

This Gift of Breastfeeding can never be over emphasized:
🍉Breast Milk contains all the essential nutrients needed to build the Immunity of the Child and proper growth of the child

🍎Breast Milk is very Safe...To avoid infection in your infant...Please breastfeed only

🍐Breastfeeding helps mother and child to bond....Why do you think that a baby can sense when he/her mother is close or not around without them opening their eyes...It is the Mother and Child bonding...breastfeeding helps to achieve this.

So let's discuss: As a mother or Grandmother or even a Father...Have you experience any of the above benefits during the breastfeeding stage of your babies life?Can you share more benefits of breastfeeding?
Share in the comment sections...

Nutritionally love you 💗
©Dtn Onyinye

04/08/2023

This Past months has indeed been eventful...

The challenges and Lose were defeating in its music and sound

STILL....

I count my Blessings....They are enormous, New every morning 🙇‍♂️
His Steadfast love hovering over every breath I take💖

Thou will keep in perfect peace..those who's mind stayed upon thee..because he trusted in there💗

The chiseling smile of a Winner with the biggest assurance from ABBA.

A New Dawn(months) of possibilities, defeating the acts of wickedness and establishing order.

Welcome to August

©Dtn Onyinye

02/07/2023

Happy New Month Healthy Nation🍏

Welcome to the second half of the Year

I believe we are hitting and achieving the set 2023 Goals🤔
What about your Health Goals?
How sustainable are they?
Have you made any progress in achieving them abi you have dumped them for the "gods" to do?

You know it is never too late to make that needed change and start afresh...Like we still have like 6 months to the end of the Year...

So Yea...Go kill it...To achieve those dreams...

But Please stay healthy while at it🍉

Why don't you take your health Goals seriously this year?
Click the link in our Bio- Let's help you solve that nutrition need/ challenge
See you on the other side🍒

Nutritionally love You
©Dtn Onyinye

06/06/2023

There's this new craze in town....

Introducing sweetness like sugar, honey to your baby's food..

Dear Mom...Please listen, sweeteners have no business in your baby's food, especially for those under two years old...

It is not advisable to introduce Honey to your infants.

Do you give honey to your infants?
Have you noticed any change in your baby?

For more clarification and counselling

Call/Whatsapp 09079282293

03/06/2023

Tips to improve your children's immunity:

🥝Ensure to prepare an adequate diet that is rich in fruits, vegetables, and other sources of nutrients.

🍈Practice good hygiene, such as washing their hands frequently and covering their mouth and nose when they cough or sneeze.

Avoid exposing them to environmental pollutants ie to***co smoke, as it weakens the immune system.

What has been the practical steps you have been taking to improve your children immunity?.Tell us the comment section

If you have nay child that is malnourished, has any food allergy of is a picky eater and you need to take to. dietitian...Just C ppl ick the link in the boo of

Call/Whatsapp 09079282293

01/06/2023

A New Month
A New Season

Making the Right Health Decision is a Step to living Healthy

Take that step now

🥝Drop the Bad habits that endangers your health
🍈Get an accountability coach/partner
🍎See your Doctor
🍒FINALLY CONSULT A DIETITIAN to help you through your nutrition needs

We are a Call/Chat away
±234816831016

17/05/2023

When last did you wash those water tanks, drums and gallons🤔
Don't be shy...tell me the Truth..small🥴

Not washing water storage containers for a long time can have several health effects. Here are some potential consequences:

🍒Bacterial growth: When water containers are not cleaned regularly, bacteria can multiply and thrive in the stagnant water. This can lead to the growth of harmful bacteria such as Escherichia coli (E. coli), Salmonella, and Campylobacter, which can cause gastrointestinal infections, diarrhea, and other digestive issues.

🥑Mold and fungus: Stagnant water and a moist environment provide an ideal breeding ground for mold and fungus. These microorganisms can contaminate the water and release spores into the air, which can cause respiratory problems, allergies, and other health issues, especially in individuals with weakened immune systems.

🍎Algae growth: Without proper cleaning and maintenance, water containers may develop algae growth. While most algae are harmless, certain types can produce toxins that contaminate the water and pose a risk to human health. Ingesting or using water contaminated with harmful algae can lead to symptoms such as nausea, vomiting, skin irritation, and even liver damage in severe cases.

Bofilm formation: Over time, a slimy biofilm can develop on the inner surfaces of water storage containers. This biofilm can harbor bacteria, fungi, and other microorganisms, further increasing the risk of contamination and waterborne illnesses.

🍈Pesticide and chemical residue: If the water storage container is not cleaned, residues from previously stored substances such as pesticides, detergents, or other chemicals may accumulate. These residues can leach into the water and pose health risks upon consumption.

To maintain good hygiene and prevent these health effects, it is important to regularly clean and sanitize water storage containers.

Cleaning with mild soap and water, rinsing thoroughly, and periodically disinfecting the containers using appropriate methods can help ensure the safety of stored water.

Oya goan wash those tanks/drums and gallons

16/05/2023

When we talk about Food and Why Nutrition is important to health....It is because of the functions and roles the food we eat play in keeping us healthy....

So have it in mind and make deliberate effort to eat healthy.

Happy New Week

15/05/2023

One woman decided to break the World Record

I see determination and the Will to see a Dream come to Pass..

Congratulations
You are a Star

05/05/2023

The Nutrition of the Family should be of utmost importance especially as Mother/Homakers...that is Why having a family Garden is very essential..

🍓Family Garden is simply a portion of land that is used to cultivate simply vegetables and food that can easily be accessed and incorporated into the family meals..

🍍Foods that can be planted include:
-Maize
-Vegetables like spinach, water leaf, Curry leaves etc
-Tomatoes
-Pepper
-Potatoes
-Cucumber
-Plantain. Etc.

🍇Having a Family Garden definitely helps to reduce unplanned expenses, is an easy way to incorporate variety to the family meal and definitely reduces stress too..

So give it a try- START A FAMILY GARDEN TODAY 🍋

Hope you got value
Please share, like and also comment.

Have a Blessed weekend

Love You Nutritionaly🍉

02/05/2023

Welcome to May

We have been off grid for awhile but we are Back💃

Alot of goodies await you
How are You Guys
Hope you have been living healthy🤔

I missed your faces and interaction but now that the team is back...
It will be a back to back engagement on Health and Nutrition

Still contact us for all your nutrition needs

The DIET Lab

01/09/2024

02/11/2023

01/11/2023

01/11/2023

06/08/2023

04/08/2023

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06/06/2023

03/06/2023

01/06/2023

17/05/2023

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