HealthBiotics

07/01/2024

14/10/2022

The dietary advice diabetics should be getting:

- Avoid grains, even whole-grains

- Avoid flours, even whole-flours

- Avoid bread, even brown bread

- Avoid fruit juices, even home-blended

- Avoid sugar, even 'natural' sugar

- Avoid soda, even diet soda

EAT!!!!!

- Leafy & non-leafy vegetables (non-starchy)
- Eggs
- Meats & chicken
- Organs
- Fish
- Natural yoghurt or kefir
- Avocado
- Nuts*

#️⃣ Nutritional Doc

28/09/2022

Internet Citation: Do You Know the Right Questions to Ask?.. https://www.ahrq.gov/questions/resources/poster.html

Do You Know the Right Questions to Ask Your Doctor?

Ask questions. Understand your condition. Evaluate your options.
10 Questions To Ask Your Doctor...

1: What is the test for?
2: How many times have you done this procedure?
3: When will I get the results?
4: Why do I need this treatment?
5: Are there any alternatives

Click the link for more...

Improving healthcare quality is a team effort. You can improve care for yourself and loved ones by taking an active role.

23/09/2022

Today we will discuss HEALTH LITERACY.

How well do you know YOUR health

Health literacy refers to the knowledge that people require in order to make sound health decisions.

Personal health literacy is how a person is able to locate and understand the health information and services that they need. It is also about reaching good health decisions by making use of health information and services around them

-What Factors help increase our Health literacy

Many factors can influence a person's health literacy, including:

*Understanding medical terms
*Understanding of the health-care system's operation Ability to communicate with health-care providers
*Ability to locate health information, which may necessitate the use of a computer.
*Reading, writing, and math abilities
*Age, income, education, language abilities, and culture are all personal factors.

-Why is health literacy important?
Health literacy is essential because it influences your ability to:

*Make sound health-related decisions.
*Get the medical attention you require. This includes preventative care, or disease prevention.
*Take your medications as directed.
*Controlling a disease, particularly a chronic disease
*Maintain a healthy lifestyle

Note: One thing you can do is ensure that you communicate effectively with your health-care providers. If you don't understand something a provider says to you, ask them to explain it to you. You can also request that the provider write down their instructions.

Read medical journals and follow trusted medical pages like HealthBiotics for health awareness and informations

21/09/2022

is a fan-friendly page that will educate users on the *Prevention of diseases and infections *Insights into our human body and *Treatments and the introduction of some over-the-counter drugs

In the introduction, we will share fascinating facts about YOU that you may not have known.

1. You blink your eyes about 20 times per minute or ten million times per year.

2. Did you know that? A strange fact about the human body is that it contains enough fat to make up to seven bars of soap.

3. Your small intestine is taller than you and measures approximately 23 feet.

4. When you listen to music, your heart can sync to the beat.

5. If you measure your height, you will notice that you are taller in the morning than at night.

6. Did you know that? The gut-brain axis is a link between your digestive system and your brain. As a result, any stress or brain disorder can have an impact on how your body digests food.

7. Another peculiar feature of the human body is that HICCUPS occur when the temperature changes

8. The longest nerve of the body runs from the spinal cord to the toes of the body. This is known as the sciatic nerve.

9. Your va**na is as acidic as tomatoes with the pH levels of the tomatoes falling between 4.0 - 4.7 and the pH level of the va**na being 4.5.

10. The uterus expands during the pregnancy. In the first trimester, the uterus is about the size of an orange and after the third trimester, it is as big as a watermelon.

11. Do you want to know who is the hardest working muscle in your body? Well, it’s none other than the heart that pumps about 2,500 gallons of blood every day.

12. The average person spends 38.5 total days brushing their teeth over their lifetime.

Have a beautiful day
Like and share to your friends
Follow for more facts about YOU

20/09/2022

20/09/2022

20/09/2022

HealthBiotics is a page that renders day-day medical news and insights that enable booker's to know more about their Health and to maintain healthy standard of living

Also delivers updates in the medical world and provides insights on OTC drugs as well as some Prescription drugs we see everyday

Join us and stay healthy ✅