Jolly baby and mummy

Jolly baby and mummy You can connect to a lady or man of your choice through this page

20/09/2022

Seven year old boy came to me yesterday and told me this 'am having a feelings you are pregnant and you will give birth to two boys'

08/05/2022

Join us to jolly

20/04/2022

Consistency is 🔑

When you focus on eating whole foods packed with nutritional value and are consistent with that approach, your body composition changes.

Here's some tips I have for you if you're looking to make a change in your health and fitness:

1️⃣ On a weekly basis be consistent with your breakfast, lunch, and dinner. Keep the same family of foods and rotate them weekly without drastic changes.

2️⃣ Your body talks to you, listen to it. Eat to be satisfied throughout the day, not starve. You’ll be energized and start building a healthy relationship with food. In order to increase muscle and decrease body fat, you’ll need to provide your body will all macronutrients and micronutrients. Muscle needs fuel, and body fat decreases with a consistent workout regimen (you’re exerting energy).

3️⃣ The 🔑 is in being consistent with both variables (your exercise regimen and how you eat daily). This approach will create healthy habits and long term results. Make changes slowly as the weeks go by.

Remember this isn’t a race, but a marathon.

You want long term results, not just a quick fix.

What truly matters is what you do most of the time, not what you do once in a while.

For 10 years I’ve been teaching and preaching this lifestyle and while I may fluctuate like everyone here (having baby, getting sick with COVID, and/or undergoing major life transitions) my approach stays the same.

Join me on this healthy lifestyle journey and be part of my upcoming challenge.

Join here: https://www.masvida.io/challenge/

Let's get it!

20/04/2022

Like and share for free fertility and weight loss information.

26/03/2022

Want to eliminate lower belly fat? Do these exercises daily.

You're welcome 😉

20/03/2022

6 reasons you're always tired

10/03/2022

Detox water to burn Belly fat.

⚠ Ulcer patients should use honey in place of lime or lemon 🙂

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