Jolly baby and mummy

Jolly baby and mummy You can connect to a lady or man of your choice through this page

20/09/2022

Seven year old boy came to me yesterday and told me this 'am having a feelings you are pregnant and you will give birth to two boys'

08/05/2022

Join us to jolly

20/04/2022

Consistency is πŸ”‘

When you focus on eating whole foods packed with nutritional value and are consistent with that approach, your body composition changes.

Here's some tips I have for you if you're looking to make a change in your health and fitness:

1️⃣ On a weekly basis be consistent with your breakfast, lunch, and dinner. Keep the same family of foods and rotate them weekly without drastic changes.

2️⃣ Your body talks to you, listen to it. Eat to be satisfied throughout the day, not starve. You’ll be energized and start building a healthy relationship with food. In order to increase muscle and decrease body fat, you’ll need to provide your body will all macronutrients and micronutrients. Muscle needs fuel, and body fat decreases with a consistent workout regimen (you’re exerting energy).

3️⃣ The πŸ”‘ is in being consistent with both variables (your exercise regimen and how you eat daily). This approach will create healthy habits and long term results. Make changes slowly as the weeks go by.

Remember this isn’t a race, but a marathon.

You want long term results, not just a quick fix.

What truly matters is what you do most of the time, not what you do once in a while.

For 10 years I’ve been teaching and preaching this lifestyle and while I may fluctuate like everyone here (having baby, getting sick with COVID, and/or undergoing major life transitions) my approach stays the same.

Join me on this healthy lifestyle journey and be part of my upcoming challenge.

Join here: https://www.masvida.io/challenge/

Let's get it!

20/04/2022

Like and share for free fertility and weight loss information.

26/03/2022

Want to eliminate lower belly fat? Do these exercises daily.

You're welcome πŸ˜‰

20/03/2022

6 reasons you're always tired

10/03/2022

Detox water to burn Belly fat.

⚠ Ulcer patients should use honey in place of lime or lemon πŸ™‚

07/03/2022

Reasons why you're not losing weight

04/03/2022

Foods that boost hair growth

04/03/2022

.......in Igbo language:

Orange - Oroma
Water melon - Anyα»₯ mmiri
Groundnut - Ahα»₯ekere
Pineapple - Nkwuaba
Coconut - Aki bekee
Paw-paw - Mbα»₯kpa
Tomato - Otuboala
African star apple - Udara
Breadfruit - Ềkwa
Velvet tamarind - Ịcheku
Kolanut- Ọjα»‹
Maize- Ọka
Avocado Pear - Ube Oyibo
Bush Mango Seed- Ọgbọnọ
Oil Bean- Ukpaka
Mushroom- Ero
Plantain- Ojoko
Banana- Unere
Bitter Kola - Akiα»‹lu
Garden Egg- AαΉ…ara
Bread- Achicha koro-eko
Flower- Okoko osisi
Fluted Pumpkin- Ugu.

Courtesy: IGBO History & Facts.

03/03/2022

πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄

Semen analysis. Is this important?

πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄πŸ”΄

πŸ”΄ Many women trying to conceive undergo numerous tests alone without having their partners checked.

πŸ”΄ If you as woman trying to conceive have taken lots of lab tests, scans, etc and you are found to be ok, its about time you got your partner on board as well.

πŸ”΄ Your partner has to check the quality of his s***m too. Even though most men do not like to go for this test, its very important when it comes to treatment options.

πŸ”΄ Your partner can have normal s***m count, low s***m count, s***m that move too slowly, no live s***m in is Semen, s***m that have unusual shapes, no s***m at all or an infection in his s***m.

πŸ”΄ Treatment will be offered based on the problem identified.

πŸ”΄ If both of you are alright, your on or fertility specialist will draw out a treatment plan they find suitable for you.

πŸ”΄ Pregnancy is possible in most cases, once you seek help the right way. You don't need herbal remedies for everything in this world.

πŸ”΄ If you keep treating yourself and your partner is the problem, you very likely will have lots of sad days and nights just because you are doing everything wrong.

πŸ”΄ The medicine you are taking for yourself will not boost your partner's s***m quality or change his s***m count. Let him get supplements for Men that will ( available to order)

πŸ”΄ Don't go on an infertility journey alone. You are not always the problem. Do it together with your partner.

πŸ”΄ And always remember, it takes 2 to get pregnant.

❗ You are not always the problem ❗

πŸ’₯ Below is attached a photo of normal and abnormal s***m examples

By Dr. Dixie Costantini

πŸ’₯ Don't forget to keep adding people to our group and telling people about us. Together we can make things better.

🟣 Follow Doc Dixie Costantini by clicking on link below πŸ‘‡πŸ‘‡πŸ‘‡

https://www.facebook.com/docdixiecostantini/

🟣 Click on link to join our Facebook group.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
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https://www.facebook.com/Womenshealthong/

🟣 Subscribe to our telegram channel by clicking on the link below πŸ‘‡πŸ‘‡πŸ‘‡

https://t.me/womenshealthong

πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘πŸ›‘

27/02/2022

6 benefits of losing body fat

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Enugu Ngwo

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