23/01/2020
You can enjoy your favorite meals and not wreck your diet. 💯
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⌚If you plan what you would like to eat before you get to the place, then you'll make it easier for yourself. But if you can't do that, ensure to pick a meal that will fit well into your daily calorie needs.
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🍷Keep in mind that liquid calories can be the devil 😏😂. You may say you didn't eat much, you just had a few drinks. But those few drinks can have more calories than a whole meal. So beware of what you drink
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🍛If you're unsure about how much calories are in your food, you can divide your meals into two and take the rest home for later👌🏽
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❗You won't be perfect and that's okay! Just try to be as accurate as you can be. Don't stress if you go over a little as long as it's not an everyday thing 😃
