OMAD With NK

OMAD With NK This is place meant to help or support people interested in loosing weight by a detailed explanation of the best ways to maximize the benefits of OMAD.

it is an avenue to share challenges and success as regards to OMAD journey.

Take your health serious.. eat more okor 💕
04/12/2025

Take your health serious.. eat more okor 💕

You can enjoy your favorite meals and not wreck your diet. 💯_⌚If you plan what you would like to eat before you get to t...
23/01/2020

You can enjoy your favorite meals and not wreck your diet. 💯
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⌚If you plan what you would like to eat before you get to the place, then you'll make it easier for yourself. But if you can't do that, ensure to pick a meal that will fit well into your daily calorie needs.
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🍷Keep in mind that liquid calories can be the devil 😏😂. You may say you didn't eat much, you just had a few drinks. But those few drinks can have more calories than a whole meal. So beware of what you drink
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🍛If you're unsure about how much calories are in your food, you can divide your meals into two and take the rest home for later👌🏽
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❗You won't be perfect and that's okay! Just try to be as accurate as you can be. Don't stress if you go over a little as long as it's not an everyday thing 😃

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