Family Health Doctor

21/07/2023

Some steps to prevent dementia.
Read regularly.
Exercise 30 minutes daily.
Don't drink alcohol.
Don't smoke.
Eat more of fruits and vegetables.
Maintain good weight.

20/05/2023

I noticed that most people are having major depressive disorder because of minor things like my husband doesn't appreciate my dressing!

08/05/2023

Dangers of any addictive substance use can increase risk for many cancers and heart disease. Positive behaviors that improve health include cessation of to***co use and reducing the intake of alcohol.

08/05/2023

EVERYTHING ABOUT LIFESTYLE MEDICINE.
Replacing unhealthy behaviors with positive ones — such as eating healthfully, being physically active, managing stress, avoiding risky substance abuse, adequate sleep and having a strong support system.

05/05/2023

Parents the best way to parent is 2 be what you want your child to be, children learn easiest by copying others! especially their parents.

04/05/2023

03/05/2023

Let's get healthy.
All round good health through health promotion and disease prevention.