Life with Dinma

29/06/2025

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05/06/2025

Is your body inflamed… and you don’t even know it?Let’s break it down👇🏽Inflammation is your body’s natural defense system — think of it as your internal fire alarm. 🔥But here’s the problem: when that fire burns too long, it starts to damage you instead of protect you.✨ There are 2 types of inflammation:1️⃣ Acute – short-term, like when you get a cut or fever.2️⃣ Chronic – long-term, and this is the silent one that causes hormone imbalances, fatigue, bloating, joint pain, and even fertility issues. 😟👩🏽‍⚕️ Chronic inflammation is especially common in women — and most don’t realize it until symptoms become severe.

26/05/2025

Have you been hearing about PCOS, and even noticed a few symptoms in your own body?
Irregular periods, acne, weight fluctuations, fatigue, or mood swings?

Well don’t just guess. Test!
Proper diagnosis goes beyond what you feel. It starts with understanding what your hormones are really saying.

Here are a few essential blood tests to consider if you suspect PCOS:
• Androgen levels (e.g. testosterone)
• Insulin resistance markers (glucose, fasting insulin)
• Lipid profile (cholesterol, triglycerides)
• Liver enzymes (to check for fatty liver)
• Ovarian function hormones (LH, FSH, AMH)
• Inflammatory markers (like hs-CRP)
• Vitamin D & B12 levels

Early detection makes healing easier.
Ask your doctor about these tests, track your symptoms, and move toward balance, one informed step at a time.

20/05/2025

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Sleep isn’t just about rest.
It is when your body restores, detoxes, and balances hormones.

These gentle shifts can help you fall asleep faster, stay asleep longer, and wake up more refreshed:
From morning sunlight to magnesium at night, your sleep routine is more powerful than you think.

Swipe through for the DOs, the DON’Ts, and a few natural supplements that can support deeper rest.

Your hormones, mood, and metabolism will thank you.

Disclaimer:
This post is for educational purposes only and not a substitute for medical advice. Please consult a healthcare provider before starting any new supplements or routines—especially if you’re managing a health condition or taking medication.

19/05/2025

Estrogen isn’t the enemy—imbalance is.
If you’ve been dealing with mood swings, heavy periods, bloating, or stubborn weight gain…
It might not just be stress or diet. It could be estrogen dominance.

And here’s the thing:
It doesn’t always mean you have too much estrogen—sometimes, you just don’t have enough progesterone to keep it in balance.

This post breaks down what estrogen dominance really is, how it shows up, what causes it, and how to test for it properly.

Hormone awareness is power. Healing starts with understanding.

15/05/2025

How These Factors Trigger Inflammation:

1. Leaky Gut
When the gut lining is damaged, particles like undigested food and toxins “leak” into the bloodstream—triggering an immune response and chronic inflammation.

2. Chronic Stress
Stress raises cortisol, which weakens immune function and increases inflammation—especially in the brain, gut, and hormones.

3. Insulin Resistance & Excess Body Fat
When cells stop responding to insulin properly, blood sugar remains high, leading to systemic inflammation and hormonal disruption.

4. Chronic Infections
Unresolved infections (like Epstein-Barr or gut dysbiosis) keep your immune system activated—causing low-grade, constant inflammation.

5. Heavy Metal Exposure
Toxins like lead, mercury, and aluminum can accumulate and disrupt your mitochondria, gut, and detox systems—leading to inflammation.

6. Childhood Trauma
Early emotional trauma can alter the nervous system and immune response, making the body more prone to chronic inflammation and stress disorders.

7. Food Sensitivities
Foods that don’t sit well with your body (gluten, dairy, processed oils) can irritate the gut and immune system—especially when eaten repeatedly.

Healing starts with awareness.
I’ll be sharing deeper insights on how to support your body through each of these root causes in upcoming posts.

Tap follow, add this page to your favorites, and stay close if you’re ready to heal with intention.

14/05/2025

Your energy isn’t random, it usually follows your hormones.
Throughout your menstrual cycle, shifts in estrogen and progesterone affect how energized or tired you feel.

Understanding these changes can help you plan better, rest smarter, and work with your body, not against it.

14/05/2025

Looking to start your day in a way that supports steady energy, balanced mood, and calmer hormones?
Here are a few nourishing additions to consider:
• Oatmeal (fiber-rich & grounding)
• Bone broth (great for gut & hormone repair)
• Cheese (a satisfying source of fat & protein)
• Almond or coconut milk
• Yerba mate (a natural energy boost without the crash)
• Nut butters (healthy fats to fuel your brain & hormones)
• Steak (yes, iron & B12 matter too)
• Labneh (probiotic-rich & gut friendly)
• Olive oil (anti-inflammatory & hormone-supportive)
• High-fiber fruits (think pears, berries, apples)

Why it matters:
Starting your morning with balance, not sugar spikes, helps regulate insulin, reduce stress hormones like cortisol, and prevent that mid-morning crash.
This can also ease PMS symptoms, support ovulation, and keep cravings in check.

Your hormones love steady, slow, and nutrient-dense energy.

Stay tuned, next, we’ll be sharing the worst foods for breakfast (especially if your hormones are healing).
Send this to someone who needs it, and feel free to drop your questions below.

12/05/2025

Which of these proven strategies to boost and balance Progesterone, the calming, femininity, and fertility hormone, would you be starting with today?

09/05/2025

Estrogen does more than you think.
From mood to metabolism, it’s a quiet powerhouse.
When it’s out of balance, your body speaks.
Swipe to learn the signs.