Ellymart

Ellymart Everything on women's health and likely conditions that cause weight gain, & how to achieve fitness.
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14/02/2025

Happy Valentine's Day

Prevention is better and cheaper than cure
26/08/2024

Prevention is better and cheaper than cure

05/08/2024
12/06/2024

HEPATITIS B

8 warning signs of hepatitis.....
Can I get hepatitis from kissing?
What is the main cause of hepatitis?

8 warning signs of hepatitis include
• Bleeding easily.
• Bruising easily.
• Fatigue.
• Poor appetite.
• Yellow discoloration of the skin and eyes (jaundice)
• Dark-colored urine.
• Itchy skin.
• Fluid buildup in your abdomen (ascites)

-CAN HEPATITIS A BE TRANSMITTED SEXUALLY ?

YES
Transmission of hepatitis A virus can occur from any s*xual activity with an infected person and is not limited to fecal-oral contact. People who are s*xually active are considered at risk for hepatitis A if they are MSM, live with or are having s*x with an infected person, or inject drugs.

-CAN HEPATITIS B BE CURED?

There is no cure for hepatitis once it occurs. Treatment focuses on preventing further damage to the liver, reversing existing damage if possible and symptom relief. Most cases of acute hepatitis will resolve over time.

-HOW DO YOU CONFIRM HEPATITIS?
Blood tests can detect signs of the hepatitis B virus in your body and tell your provider whether it's acute or chronic. A simple blood test can also determine if you're immune to the condition. And Liver ultrasound can also be done.

-WHAT ARE THE EARLY STAGE OF HEPATITIS LOOKS LIKE ?

Sometimes there are no symptoms of hepatitis in the first weeks after infection in the acute phase. But when they happen, the symptoms of types A, B, and C may include fatigue, nausea, poor appetite, belly pain, a mild fever, or yellow skin or eyes that called jaundice


-CAN I GET HEPATITIS FROM KISSING?
Hepatitis B is not spread through sneezing, coughing, hugging, or breastfeeding. Although the virus can be found in saliva, it is not believed to be spread through kissing or sharing utensils.

- WHAT IS THE MAIN CAUSE OF HEPATITIS?

It may caused by Immune cells in the body attacking the liver
• Infections from viruses (such as hepatitis B virus )
• Liver damage from alcohol or poison
• Medicines and Fatty liver

-IS HEPATITIS B AN STD?
Hepatitis B is a s*xually transmitted disease, but it is spread in other ways, too. This is a hardy virus that can exist on almost any surface for up to one month. You can get infected through contact with an infected person's blood or body fluids.

-CAN I GET HEPATITIS B IF I AM VACCINATED?
The good news is that hepatitis B is vaccine preventable. This means that after you complete the vaccine series, you cannot contract hepatitis B through any modes of transmission; you are protected for life!

-WHAT GENDER IS MOST AFFECTED BY HEPATITIS B?
Men infected with HBV also are 6 times more likely than women to develop a chronic form of the disease. About 400 million people worldwide have chronic hepatitis B, including a form that is highly infectious and can be transmitted through blood, saliva, and s*xual contact.

-HOW LONG IT WILL TAKE TO FULLY RECOVER FROM HEPATITIS B?
The acute illness most often goes away after 2 to 3 weeks. The liver most often returns to normal within 4 to 6 months in most people. Almost all newborns and about one half of children who get hepatitis B develop the chronic condition. Very few adults who get the virus develop chronic hepatitis B.

02/06/2024

This week we are walking our way to health. Who is ready?

Drinking warm water on an empty stomach helps in cleansing your bowels. It creates an urge to move the bowel and therefo...
26/05/2024

Drinking warm water on an empty stomach helps in cleansing your bowels.

It creates an urge to move the bowel and therefore helps to regulate your digestive tract.

Don't forget to take your warm water first thing this morning.

Beautiful morning healthy family!

6 REASONS NOT TO OVEREAT MANGOESWhile mangoes are delicious and highly nutritious as they contain:👉 Vitamins 👉 Minerals👉...
17/05/2024

6 REASONS NOT TO OVEREAT MANGOES

While mangoes are delicious and highly nutritious as they contain:
👉 Vitamins

👉 Minerals

👉 And antioxidants

They also improve:

👉 Immunity

👉 Digestion etc

Mangoes can still cause some negative effect to the system, if overeaten . These are some of the 6 reasons not to OVEREAT MANGOES.

🍀 Excessive weight gain: Mangoes have high natural sugar content, so when eaten in large quantity may cause an increase in weight especially when combined with sedentary life style.

🍀 Acne flare ups, due to it's high sugar content, which can exacerbate inflammation and increase oil production. This can worsen already existing acnes.

🍀 May cause digestive issues such as gas, bloating, diarrhea etc especially if you are not used to eating large quantity of mangoes, as they are rich in fibers.

🍀 Blood sugar spike: The high natural sugar content may cause spikes in blood sugar, and this is problematic for individuals with diabetes or insulin resistance.

🍀 Acid reflux: Some persons might experience acid reflux or heartburn, especially if they have a sensitive stomach or a pre- existing digestive issues.

The key note here is:
🥭Eat mangoes in moderation.
🥭 Avoid if you have a sensitive stomach or an underlying digestive condition.
🥭 Avoid when trying to control your blood sugar.
🥭Do not eat and be seated rather, MOVE MORE!!!!!!!

ELLYMED CARES.

09/05/2024

15 best Medicine for optimum health.

The importance of taking hot water first thing in the morning, cannot be over-emphasized. Start today, add some little e...
08/05/2024

The importance of taking hot water first thing in the morning, cannot be over-emphasized.

Start today, add some little exercises. Dance is a very good exercise.
Be consistent with it and you will see results.

Water helps the kidneys remove wastes from your blood and this comes out in the form of urine. Water also helps keep you...
08/05/2024

Water helps the kidneys remove wastes from your blood and this comes out in the form of urine.

Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them.

But if you become dehydrated, then it is more difficult for this delivery system to work.

Make Water Therapy a Habit by following this👇

▪️Drink 3 cups of warm water in the morning preferably between 5 am and 6 am.

▪️Drink 3 cups of room temperature water during the day.

▪️ Drink 2 cups of water at night time.

▪️In all, take at least 8-10 cups of water daily.

▪️Carry a bottle of water with you wherever you go so as to always remember to drink water.

Drink water for your kidneys!

Prevent kidney problems!

01/05/2024

Happy new month

Eat right. Health is wealth.
03/04/2024

Eat right. Health is wealth.

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