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Affordable healthcare for Pregnant Women, Newborn, and Elderly.

25/06/2025

To every mama navigating vitiligo, you are powerful, you are stunning, you are enough. 💜

Vitiligo is more than skin-deep, especially during pregnancy or postpartum when hormonal changes can make it more visible.

But guess what? Your story isn’t one of flaws it’s one of evolution.
Your skin, your stretch marks, your softness they all carry life and love.

💬 In this post, we’re talking about what vitiligo is, how it can affect new moms, and how we can show up with more self-love and support.

✨ Tag a mama who inspires you. Comment 💜 if you’re standing with women embracing their changes.

19/06/2025

He’s supporting you... but who’s supporting him? 💭

This week is Men’s Health Week, and it’s the perfect time to talk about something we don’t say enough:
New dads need support too.

From sleepless nights to financial pressure, emotional overwhelm, and silent anxiety, fatherhood comes with invisible weight.

💬 In this post, we’re unpacking the health issues affecting new fathers and why checking in on your partner isn’t just kind , it’s necessary.

Tag a new dad below.
✨ And if you're expecting? Share this with your husband — let’s normalize mental wellness for fathers too.

16/06/2025

Dads, you matter too. 🫶🏾

When labor starts, it’s not just a physical journey for mom — it’s an emotional one for both parents.
The presence, support, and calm of a partner can literally change how a woman experiences childbirth.

Here’s why paternal support isn’t just “nice to have” — it’s powerful:
💛 It reduces anxiety during labor
🗣️ Helps moms feel more in control
🫂 Encourages bonding from the very beginning
💪 Can lead to better outcomes for both mom and baby

Whether it’s holding her hand, advocating for her birth plan, or just being there — your presence speaks volumes.

Tag a supportive dad or partner below. Let’s normalize present, educated, and empowered fatherhood.

👉 Follow .health for more tips on building a healthy support system from bump to baby.

13/06/2025

Pregnant? Planning delivery? Here’s one thing no one talks about enough… BLOOD. 🩸

During childbirth, the risk of severe bleeding is real — and access to safe, donated blood can be the difference between life and loss.

That’s why we’re spotlighting how you and your loved ones can prepare for blood donation, not just as a donor, but as a mom who might need it.

Swipe through this carousel to learn:
🔹 Why blood health matters during pregnancy
🔹 Who can donate & how to prepare
🔹 How donated blood can save lives — including yours

Every mama deserves a safe delivery.
Every donor makes that possible.
🫶🏾 Thank you to all the silent heroes who give.

📩 Want to learn how our antenatal packages help you stay prepared and supported? Send us a DM.

11/06/2025

Mamas, let’s talk about something vital — your blood. 🩸

During pregnancy, your body produces nearly 50% more blood to support you and your growing baby. That’s amazing but it also means your body needs extra care and nutrients to stay healthy.

Neglecting blood health can lead to fatigue, dizziness, shortness of breath, and in some cases, anemia, which puts both you and baby at risk.

Here’s what you can do to keep your blood strong and pregnancy safer:
🍽️ Eat iron-rich foods like beans, spinach, liver & fortified cereals
💊 Take your prenatal supplements consistently
🍋 Pair iron with vitamin C-rich foods for better absorption
🚰 Stay hydrated — your blood needs fluid to flow!

✨ At Serum Health, we prioritize holistic pregnancy care — and that includes educating you on the little things that make a BIG difference.

Want to know how our antenatal packages support your nutrition, supplements, and blood work? 💬

📩 Send us a DM or join our WhatsApp group for personalized guidance.

Your blood, your baby’s lifeline. Keep it strong. 💙

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02/06/2025

Healing isn’t just about time, it’s about love in action. 🤍 Whether it’s a meal, a moment of rest, or simply listening, these small acts hold sacred space for recovery. How will you show up for someone today?

26/05/2025

🔥 LABOR TRUTHS NO ONE IS PREPARED FOR 🔥

Swipe ➡️ for the *real* deal about childbirth (spoiler: you’re a warrior).

💬 Drop a 💪 if you needed to hear #5 today!

👉 Want to feel *actually* prepared? Book a consultation (link in bio). No sugarcoating—just real support.

21/05/2025

🧼✨ Packing your hospital bag? Skip the stress (and the extra junk)! Here’s *exactly* what you’ll actually use—no fluff, just the good stuff. 👇

📄 Birth plan + ID (keep ’em handy)
🧦 Cozy robe + grippy socks ( life-changing)
🍫 SNACKS (hangry mama = no bueno)
🔋 Long phone charger (outlet MVP)
👶 Baby’s teeny outfits + soft blanket

Drop the “what-ifs” and pack like a pro—you’ll thank us later. 💖
SAVE this for your 3rd trimester prep and tag an expectant mama who needs a no-BS checklist! 🙌

16/05/2025

Eating for two doesn’t mean double. It means smart. 🤰✨

Nourishing my body and my little one with the right balance of protein, iron, veggies, and carbs—because pregnancy nutrition is all about quality, not quantity! 🍲💖

12/05/2025

🧠 Top 5 Foods to Boost Your Baby’s Brain Development! 🤰🍏**

Did you know? What you eat during pregnancy can supercharge your baby’s brain growth! � Here’s your go-to guide:

1️⃣ **Fish** – Packed with DHA for brain development 🐟
2️⃣ **Eggs** – Choline-rich to support memory & learning 🥚
3️⃣ **Leafy Greens** – Folate for a healthy neural tube 🌿
4️⃣ **Greek Yogurt** – Protein + calcium for strong bones 🥄
5️⃣ **Avocados** – Healthy fats for cell growth 🥑

💡 Pro tip: Mix these into meals for a powerhouse pregnancy diet!

**Tag a mama-to-be who’d love this! 👇

09/05/2025

Self-care starts with a single step. 💖
"It’s okay to not feel okay. What matters is getting help."
Your strength lies in reaching out—never underestimate the power of your voice. 🌱 Tag someone who needs this reminder today. You’re never alone. 🤍

05/05/2025

Hi mamas Welcome to mental health awareness week,

Pregnancy anxiety is real—and so is support. 💙

This , let’s talk about the feelings that don’t always make the highlight reel. You’re not alone, and asking for help is strength. 🤍

Swipe for gentle reminders + resources. ↪️

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