Dr Talk And Do

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FOR ALL KIND OF HEALTH CHALLENGES BOTH PHYSICAL OR SPIRITUAL, BE SURE OF VICTORY OVER THEM .

"You don’t have to figure everything out right now. Breathe. One step, one thought, one moment at a time. Peace often co...
11/07/2025

"You don’t have to figure everything out right now. Breathe. One step, one thought, one moment at a time. Peace often comes when you stop chasing perfect answers.”
" heavy is the head that wears the crown 👌 with a great destiny comes a great responsibility "
if you can't handle it don't ask for it, prepare yourself always for storms.
But remember,

Whenever GOD pushes you to the EDGE of DIFFICULTY, trust HIM.
Either HE will CATCH you when you FALL or HE will TEACH you to FLY. Because there was NEVER a NIGHT or a PROBLEM that could defeat SUNRISE or HOPE.
God directs.
Have a wonderful weekend
NDI OGANIRU.
From Dr Talk And Do

*Please take note*1. The STOMACH is injured when you do not have breakfast in the morning.2. The KIDNEYS...
09/07/2025

*Please take note*
1. The STOMACH
is injured when
you do not have
breakfast in the
morning.

2. The KIDNEYS
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. GALLBLADDER
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The SMALL
INTESTINE is
injured when you
eat cold and stale
food.

5. The LARGE
INTESTINES are
injured when you
eat more fried
and spicy food.

6. The LUNGS are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The LIVER is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The HEART is
injured when you
eat your meal with
more salt and
cholesterol.

9. The PANCREAS
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The Eyes are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The brain is
injured when you
start thinking
negative
thoughts.

12. The SOUL gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are NOT
available in the
market

So take good
care and keep
your body parts
healthy.

EFFECT OF WATER
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;

1⃣ 1 Glass of Water
after waking up -
🕕⛅ helps

I don’t want a perfect relationship — because perfect isn’t reality. I want something real. I seek trust, truth, loyalty...
08/07/2025

I don’t want a perfect relationship — because perfect isn’t reality. I want something real. I seek trust, truth, loyalty and love. I want someone who shows up, communicates and grows with me. I’m not afraid of imperfections — in fact, I love them. No one is perfect, I love despite his or her flaws solidifies a relationship. I don’t need perfect. I need worth it. Someone who is committed to sticking around, who is willing to work at it and build something solid, even when it’s difficult. That love is the kind of love I build — messy, honest and am so completely of my self worth.
Dr Talk And Do

REASONS SOME MEN WALK AWAYListen up, MenMarriage Is Not for the Disrespectful, Dismissive, or Abusive WomanLet’s be hon...
05/07/2025

REASONS SOME MEN WALK AWAY

Listen up, Men

Marriage Is Not for the Disrespectful, Dismissive, or Abusive Woman

Let’s be honest.

Most men don’t leave because they’re weak.
They leave because they’re worn out.

They don’t walk away from love.
They walk away from war.

Because a man can build an empire with a quiet house…
But he’ll burn out in a loud one.

Let’s break it down:

---

1. Disrespect Isn’t Strength—It’s Sabotage

You think barking orders makes you a leader?

You think talking down to him makes you an equal?

You think your sharp tongue is “just how you are”?

No, it’s how you lose him.

Men don’t need perfection.

But they will not tolerate consistent disrespect.

Because once a man feels small in his own house?

He’ll look for peace where you can’t follow.

---

2. Dismissiveness Kills Intimacy

He shares his thoughts?

You cut him off.

He shares a vision?

You roll your eyes.

He says he’s tired?

You call him lazy.

And then you wonder why he’s pulling away.

Let me tell you something:

Men don’t need therapy.
They need to be heard.

If his dreams don’t matter at home,
He’ll stop dreaming—and start disappearing.

---

3. Abuse Isn’t Always Physical—But It Always Leaves Scars

You think abuse is just fists?

Try mockery.
Try sarcasm.
Try withholding love to punish him.

That’s abuse too.

He can’t go to HR.
He won’t call 911.
He won’t cry in front of his boys.

But inside?

He’s breaking.

And the man who breaks quietly?

Leaves permanently.

---

4. A Loud Woman Destroys More Than Peace—She Destroys Legacy

You yell in public.
You humiliate him in front of his kids.
You mock him in front of friends.

And then say, “That’s just how I talk.”

No.
That’s how empires crumble.

Because a man can handle battles at work.

But when the war is at home?

He’s already defeated before the day begins.

---

5. A Woman Who Disrespects a Man’s Effort Will Never See His Excellence

You say he’s not good enough.

But he pays the bills.
Fixes the car.
Protects the family.
Plans the future.

And all he hears?

“You should do more.”

Then he sees a random woman clap for him—
And he questions everything.

Men don’t cheat because of lust.

They cheat because of validation.

Because where respect is absent…
So is loyalty.

---

6. No Man Thrives Where He’s Controlled, Mocked, or Feared

You set the rules.
You raise your voice.
You slam doors.
You play victim when he reacts.

But here’s the truth:

He’s not scared of you.
He’s ashamed to be with you.

A real man won’t stay caged.

He’ll go find the freedom his soul was built for.

---

Final Word:

Marriage is not for the disrespectful, dismissive, or abusive woman.

Not for the one who:

– Argues like it’s sport
– Cuts down his spirit and calls it “real talk”
– Believes love means controlling, not covering

Because a man doesn’t need a servant.
He doesn’t need a fan.

He needs a woman who understands this:

Masculinity is not built in chaos.
It’s built in peace.
And protected by respect.

So if you keep bruising his ego?

Don’t be surprised when you lose the man who once moved mountains for you.

He didn’t fall out of love.

He fell out of patience.

©Dr Talk And Do

A.M Lecture 1:𝙒𝙝𝙚𝙣 𝙍𝙞𝙜𝙝𝙩 𝙁𝙚𝙚𝙡𝙨 𝙒𝙧𝙤𝙣𝙜: 𝙇𝙚𝙩’𝙨 𝘿𝙧𝙖𝙬 𝙩𝙝𝙚 𝙇𝙞𝙣𝙚 𝙀𝙖𝙧𝙡𝙮Some actions may seem morally acceptable to an individual...
05/07/2025

A.M Lecture 1:

𝙒𝙝𝙚𝙣 𝙍𝙞𝙜𝙝𝙩 𝙁𝙚𝙚𝙡𝙨 𝙒𝙧𝙤𝙣𝙜: 𝙇𝙚𝙩’𝙨 𝘿𝙧𝙖𝙬 𝙩𝙝𝙚 𝙇𝙞𝙣𝙚 𝙀𝙖𝙧𝙡𝙮

Some actions may seem morally acceptable to an individual, but may be considered ethically inappropriate when viewed through a broader professional or societal lens.

For instance, a male teacher might insist that touching a female student on seemingly innocent spots, such as the shoulder or arm, is simply a friendly or caring gesture. However, this can so easily be flagged as inappropriate.

Why? A teacher occupies a position of authority, and the physical gestures they make, however innocent they may seem to them, carry a different significance because of the power dynamics involved. Students may feel intimidated or unable to speak up, even when the behavior makes them uncomfortable.

He might even say, “My conscience bears me witness.” But this statement only holds weight if the conscience they refer to is well-formed and properly informed. Ethical lines can be crossed, even when no harm was intended.

This can happen to “papas” during prayer sessions in churches or to a boss at the office. Some of these unmarried authority figures have very bad ethics and can even invite females to their houses alone.

They may believe there is nothing wrong with it and may argue that everyone else has a dirty mind, but his intentions are pure. And maybe, in their own moral framework, they feel justified. But ethically, the behavior is inappropriate.

So people are not overreacting; you are rather underthinking ethics in the workplace. Even Scripture says, “Do not let your good be evil spoken of.” That is not just a verse. It is a call to wisdom, to appropriateness, and to accountability.

Ethics are not just about what you mean. They are about how your actions are perceived in a shared space where others are watching, learning, and often vulnerable. I won’t even go into the darker consequences this kind of boundary-blurring can lead to. We've seen them. And too often, they start subtly, wrapped in “good intentions.”

So let us draw the line early. Because at the end of the day, there is a real and necessary difference between what feels morally right to you and what is ethically right in a world where we are all responsible to one another.

Dr Talk And Do is Back:
If this spoke to your heart, don’t stop here. Follow my page for more inspiring, healing, and truth-filled content. Your freedom and growth matter. Let’s walk this journey together. By Dr Talk And Do

05/07/2025

Shout out to my newest followers! Excited to have you onboard! Ahmed Auwal Ahmed, Abdullahi Mohamed, Joseph Bisong, Halima Ozotu Muhammad, Esha Gabriel, Ali-Slow Edo, Musa Oyini Mohammed Snr

COPIED BY: DR TALK AND DO.*THE DEATH OF HER HUSBAND SAVED MY MARRIAGE*ALL COUPLES SHOULD BE PATIENT TO READ THIS WRITEUP...
04/07/2025

COPIED BY: DR TALK AND DO.

*THE DEATH OF HER HUSBAND SAVED MY MARRIAGE*

ALL COUPLES SHOULD BE PATIENT TO READ THIS WRITEUP TO THE END

*Susan* attended a funeral service of her friend's husband at Langata Cemetery.

Susan held her wailing friend strongly as the casket was lowered into the freshly dug grave.

Susan's friend was screaming "*My husband don't leave me, please,* don't leave me!" as people looked on feeling sad for her.

The children were screaming too. Losing a father is not an easy thing.

If not for Susan, the friend would have thrown herself into the grave to be buried with her husband who died of su***de. Because, the husband found no meaning in life and he killed himself.

Susan remembered the many times the friend would say she is tired of her good for nothing husband and here she is screaming and feeling lost because the husband is no more.

The friend cried till she fainted. Susan and others there carried the devasted woman to an ambulance for first aid.

As Susan watched the spectacle of broken hearts crying for a man who will never ever come back, Susan remembered her husband.

Susan remembered how much she *takes her husband for granted.*

*How she talks to him* however she pleases.

How she gives him prolonged silent treatment over issues they can easily resolve.

*How she denied him s*x many times.* And she asked herself "What if it my husband that is buried today how would I feel?" Susan thought.

Susan remembered that she argued with her husband and he left the house with tension between them just because after all these years, he still leaves his plate in the living room instead of taking it to the sink after eating.

"God forbid that my husband die, but what if as my husband went out in anger and never returns and passes on, is this the last memory I would like my husband and I to have?" She thought again.

LEARN

SET your LIFE on FIRE,SEEK those who FAN your FLAME, people who want the BEST for you and want you to be your BEST.SURRO...
01/07/2025

SET your LIFE on FIRE,
SEEK those who FAN your FLAME, people who want the BEST for you and want you to be your BEST.
SURROUND yourself with PEOPLE who are going to fill your CUP until your CUP runneth OVER..
Always LOVE your FRIENDS from your HEART, not from your
MOOD or NEED.
By Dr Talk And Do

*TRUE WISDOM*1. Mind your words, for it has the power to unite or destroy 2. Mind your finance, for money has wings and...
27/06/2025

*TRUE WISDOM*

1. Mind your words, for it has the power to unite or destroy
2. Mind your finance, for money has wings and can fly away
3. Mind your friends, for they influence your direction
4. Mind your health, for without it, wealth is useless
5. Mind your thoughts, for they shape your reality
6. Mind your time, for it waits for no one
7. Mind your habits, for they become your lifestyle
8. Mind your attitude, for it determines your altitude
9. Mind your environment, for it affects your growth
10. Mind your family, for they are your first responsibility
11. Mind your tongue, for one word can ruin a reputation
12. Mind your actions, for they have consequences
13. Mind your pride, for it goes before destruction
14. Mind your diet, for what you eat affects your body
15. Mind your rest, for your body needs recovery
16. Mind your commitments, for your integrity depends on it
17. Mind your past, but don’t dwell on it
18. Mind your steps, for not all roads lead forward
19. Mind your anger, for it can burn bridges you may need
20. Mind your jokes, for they might offend someone
21. Mind your spending, for saving is wisdom
22. Mind your energy, for you can’t pour from an empty cup

23. Mind your silence, for sometimes it's louder than words
24. Mind your privacy, for not everyone should know your business
25. Mind your prayers, for they connect you with your Creator
26. Mind your choices, for they shape your future
27. Mind your voice, for someone is listening
28. Mind your dreams, for they give you purpose
29. Mind your posture, for it reflects confidence
30. Mind your goals, for they keep you focused
31. Mind your values, for they define who you are
32. Mind your circle, for not everyone deserves access
33. Mind your mentors, for they direct your path
34. Mind your responses, for not all battles need fighting
35. Mind your peace, for it’s priceless
36. Mind your discipline, for it builds results
37. Mind your faith, for it sustains you in storms
38. Mind your humility, for greatness lies in it
39. Mind your dreams, for they are seeds of your destiny
40. Mind your consistency, for it leads to success

In a world full of distractions and noise, be intentional about what you allow and how you live.

Pay attention to the little things—they become the big things.

Discipline, wisdom, and awareness will take you farther than talent alone.

Mind what truly matters, because every decision you make today builds the foundation of your tomorrow.

*Stay grounded, stay focused, and above all, stay true to yourself.*
Sincerely Me:
Hon. Dr. Prince Onye Okonkwo.
A.K.A Dr Talk & Do

One of the biggest mistakes I made in my marriage was letting other people, especially in-laws and family, have too much...
27/06/2025

One of the biggest mistakes I made in my marriage was letting other people, especially in-laws and family, have too much say. At first, it looked like they were only giving advice, but little by little, it became too much. I was always being compared and judged, and it started to feel like I didn’t belong in my own home... I ended up feeling like a stranger where I should have felt safe.

Fights that should have ended in private became talks for everyone. Every little problem was reported. Every decision had to be discussed with others. Slowly, the love we had changed into pain and pressure. Our marriage didn’t break just because of us—it broke because we let too many voices speak into our home.

Ladies, please learn from me. Don’t let others control your home. Set your rules early. Respect your partner and ask to be respected too. Keep your marriage private and safe. A marriage is for two people, not for the whole world. Don’t let others destroy the love you are trying to grow.
Copied.

Marriage is a team of two. Marriage should unite, not separate spouses. Regardless of your differences, remember your sp...
25/06/2025

Marriage is a team of two. Marriage should unite, not separate spouses. Regardless of your differences, remember your spouse is on your side. Set goals, dream and plan together. Fight your battles, face your challenges and confound your enemies together. Work like a pair of scissors cutting whatever attempts to come between you. When couples make a conscious decision and a deliberate effort to work together to accomplish a single purpose, a team-oriented and mutually satisfying union naturally develops. There should be no greater example of teamwork than a husband and wife.... The Love Team. Always Wins!
By Dr Talk And Do

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