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03/07/2025

Tired but not a fan of caffeine? ☀️
Boost your energy the natural way with movement, sunlight, water, and good sleep.
Small habits, big results!

01/07/2025

Social media can connect us, but too much of it can affect how we feel.
Be mindful of what you consume and how it makes you feel. Your mental health comes first. 💙

26/06/2025

June 26 – World Drug Day 🗓
Today, we raise our voices to spread awareness, show compassion, and support recovery.

The theme for 2025 is “Breaking the Chains: Prevention, Treatment, and Recovery for All”, a reminder that everyone deserves a chance to heal and live free from addiction.

Let’s break the stigma, support those in recovery, and build a healthier future together. 💜
Share hope. Speak up. Stand for healing.

25/06/2025

Did you know a simple smile, even when it’s forced, can help lower stress and lift your mood? 😊
Your brain reacts to the movement, not just the feeling.

So go ahead… smile a little today. Your mind will thank you.

23/06/2025

Craving something sweet without the sugar overload? 🍃
There are fruits out there that give you all the goodness, fiber, nutrients, and flavor, without spiking your blood sugar.

Yes, you can enjoy nature’s sweetness guilt-free.
Simple. Nourishing. Smart choices.

22/05/2025

Have you ever paused to ask: “What’s really stressing me out?”🤔

Here’s what we all need to know: there are different types of stress, and each one has its own triggers, from daily deadlines to emotional burnout, even physical strain.

Understanding the type of stress you’re facing is the first step toward managing it.
🧠💡
Swipe through to learn the most common types and what could be causing yours.

08/05/2025

Not all headaches are the same... and understanding the type you're experiencing can help you treat it better.

From stress to dehydration, let's break down the most common types of headaches and what might be causing them.

Have you ever dealt with tension, migraine, or sinus headaches?

05/05/2025

They support life from the very first breath.
This , we celebrate the dedication of midwives around the world who ensure safe births and care for mothers and babies every day.

Tag a midwife you appreciate or share a word of
gratitude in the comments below!

30/04/2025

Let’s talk about something simple that makes a BIG difference…. how you chew!

Did you know that chewing your food slowly can actually help your body digest better, reduce bloating, and even stop you from overeating?

When you eat too fast, your brain doesn’t get the signal that you’re full until it’s too late. But when you chew slowly, your body gets time to process and respond, helping you eat just the right amount.

So here’s a challenge for you:
At your next meal, try this…. put your fork down between bites and chew each bite at least 10–15 times.
You might be surprised how much better you feel after eating!

Do you usually eat fast or slow? Be honest… tell us in the comments!
Let’s all work on mindful eating together.

25/04/2025

World Malaria Day 2025
“Malaria Ends With Us: Reinvest, Reimagine, Reignite”

Every year, millions of people…. especially in Africa, are still affected by malaria. It’s one of the deadliest yet most preventable diseases. That’s why this year’s theme is a powerful reminder that the fight is far from over, and it starts with us.

So what does the theme mean?

1. Reinvest
We must put energy, attention, and resources back into proven solutions… like mosquito nets, clean environments, and fast testing. These things work, and we can’t afford to slow down.

2. Reimagine
The world has changed…. and so should our approach to malaria. We need new ideas, new tools, and smarter ways to reach people in every community.

3. Reignite
It’s time to light the fire again. We’ve made progress, but malaria is trying to come back strong. We need passion, awareness, and bold action to stop it in its tracks.

What can you do?
• Use and promote mosquito nets
• Keep your surroundings clean and mosquito-free
• Seek treatment early if you feel unwell
• Educate others, awareness saves lives

Malaria ends with you. With me. With us.
Let’s come together to protect our families, our communities, and our future.

15/04/2025

Struggling to catch quality Zzzs?💤
We’ve all been there…. tossing, turning, and watching the clock tick. But better sleep is possible!
Let’s talk simple, science-backed tips to help you wake up feeling refreshed and ready to own your day.

08/04/2025

Imagine this: You step into a peaceful garden, the sun warms your skin, a breeze brushes your face, and for a moment… the world goes quiet.

No phones. No pressure. Just nature doing what it does best, healing you.
Just 20 minutes out here, and your stress levels start melting like magic.

Nature really is the best therapist, and the appointment is always free.

Ready to escape the chaos and feel the calm?

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Telephone

+2347031396510

Website

http://www.nerve.io/

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