19/05/2022
*DANGERS OF EXCESS INNER FAT(VISCERAL FAT): WHAT YOU NEED TO KNOW AND DO!*
Visceral fat(Inner/Deep fat) is the fat that wraps around your abdominal organs deep inside your body. You can’t always feel it or see it. In fact, you may have a pretty flat tummy and still have visceral fat. That’s sometimes called TOFI, or "thin outside fat inside." Excess belly fat can be dangerous because it surrounds internal organs and puts you at greater risk for developing several kinds of health problems, including heart disease, diabetes and liver problems.
Researchers conclude that visceral fat makes more of certain proteins that inflame your body's tissues and organs and narrow your blood vessels. That can make your blood pressure go up and cause other problems.Visceral fat is stored in a person’s abdominal cavity and is also known as ‘active fat’ as it influences how hormones function in the body. An excess of visceral fat can, therefore, have potentially dangerous consequences. Visceral fat lies in the spaces between the abdominal organs and in an apron of tissue called the omentum.
*Because visceral fat is in the abdominal cavity, it is close to many vital organs, such as the pancreas, liver, and intestines*
What causes visceral fat?
Fat gets stored when you consume too many calories and have too little physical activity.
Stress also causes Visceral Fat. This is because when someone is stressed, their body releases a hormone called cortisol, which increases how much visceral fat a person's body stores.
*What are the Health risks of Visceral Fat?*
Too much of any body fat is bad for your health. But compared to the fat that lies just underneath your skin (subcutaneous fat), the visceral kind is more likely to raise your risk for serious medical issues. Heart disease, Alzheimer’s, type 2 diabetes, stroke, and high cholesterol are some of the conditions that are strongly linked to too much fat in your trunk.
Having visceral fat in the belly is a sign of metabolic syndrome, a collection of disorders that include high blood pressure, obesity, high cholesterol and insulin resistance. Together, these increase the risk of stroke, heart disease and type 2 diabetes and some forms of Cancers.
*Summarily, Dangers of carrying Excess Visceral Fat(inner fat) include:*
heart attacks.
heart disease.
type 2 diabetes.
raised blood pressure.
stroke.
breast and colorectal cancer.
Alzheimer's disease.
*How is Visceral Fat Measured?*
There’s no way to know where and how much visceral fat is hidden in your body without expensive imaging tests. You’re unlikely to ever need those.
However, the following measures will give you a good idea of your inner fat:
*Waist size*:- This is an easy way to get a rough estimate. Wrap a tape measure around your waist over your belly button. (Don’t suck in your stomach!) In women, 35 inches or more is a sign of visceral fat. In men, it’s 40 inches.
BMI(ratio of your flesh to your bone), Hip-to-waist ratio, Body shape(look yourself up in the mirror!) and imaging tests, are some of the other ways to have an idea of your inner fat.
*How to get rid of Visceral Fat?*
Exercising for at least 30 minutes everyday (for example by brisk walking, cycling, aerobic exercise and strength training), eating a healthy diet, not smoking, reducing sugary drinks and getting enough sleep will help but for *CONSISTENCY AND OPTIMAL RESULT REASONS,* activating your *BODY'S AMPK ENZYMES* through natural products will be a perfect solution. This is because AMPK Enzyme targets the inflammatory fat or the abdominal fat specifically.
*AMPK* -adenosine monophosphate-activated protein kinase is an enzyme( *An enzyme is a substance that acts as a catalyst in living organisms, regulating the rate at which chemical reactions proceed without itself being altered in the process*) that plays a role in cellular energy homeostasis, largely to activate glucose and fatty acid uptake and oxidation when cellular energy is low.
AMPK improves glucose uptake so it lowers your blood sugar, increases the burning of stored fat, and decreases your blood triglycerides. It decreases fat-related chronic inflammation, which means that it is targeting the inflammatory fat or the abdominal fat specifically.
Meta-Switch is recommended
*Switch Metabolic Enhancer* is a weight loss supplement that takes a different approach to weight loss. The supplement activates your AMPK enzyme, which links to the nervous system’s core, a section of the brain responsible for regulating body weight, appetite, and hunger control, among other functions.
Meta-Switch promotes healthy weight management by activating the AMPK pathway to support the metabolizing of carbohydrates, proteins, and fats and providing supporting ingredients through its proprietary blend of Alpha Lipoic Acid, Leucine, Citrulline, RiboCeine (glutathione) and other synergistic ingredients such as Vitamin D2, Thiamine, and Potassium.
Meta switch activates the body's natural way of burning excess fats and this allows it to pe*****te the inner fat and burn it.
With Meta-Switch, you can burn inner fat(visceral fat) naturally and successfully without increasing your heart rate and this helps you to escape/solve the health challenges/risks associated with Excess Inner Fat.
References:
https://www.medicalnewstoday.com/articles/320929
https://www.webmd.com/diet/what-is-visceral-fat
https://www.healthline.com/health/visceral-fat
https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks