SUPPA Nature

SUPPA Nature Holistic healing through nature, modern care, and lifestyle. Get insights, herbal support, and routines that work. Healing made simple, natural, and effective.

Stomach Ulcer Alert!  Did you know that after the bacteria H. pylori, pain relief meds are the next biggest causes of st...
12/07/2025

Stomach Ulcer Alert!

Did you know that after the bacteria H. pylori, pain relief meds are the next biggest causes of stomach ulcers? It's true!

Many people pop painkillers like sweets to handle headaches, body pains or menstrual cramps. But taking them too often or without food can harm the lining of your stomach. When that protective lining is worn out, acid starts to eat away at it and that’s how ulcers begin.

Stress is the next after pain relief meds, albeit a silent culprit.

When you’re stressed, your body creates more acid than normal, and with no proper balance, that acid starts to burn your stomach from the inside.

Oh, and let's clear this up once and for all about hunger.

Ulcers aren’t caused by spicy food or skipping meals. That’s a myth!

Only after you've had ulcer from any of the causes will the effect of hunger take place. When your stomach is empty, acid in your stomach, touching your stomach lining, would cause discomfort and pains.

Also, spicy foods too can trigger the pain. But they don't cause ulcer.

At SUPPA Nature, we’re here to help you deal with ulcer issues naturally without damaging your stomach. Our herbal options give your body the support it needs without the side effects.

You can reach out to our SUPPA Wellness Consultant for guidance and care.

Share your ulcer experiences with us in the comment section.

Stay Healthy, Stay Happy!
Share this with someone who needs to hear this today 💚




10/07/2025

Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 👀 https://wb.md/4kv2gvv

WHAT ARE NUTS?Nuts are nutrient-rich food that offers numerous health benefits. They are good source of healthy fats, pr...
09/07/2025

WHAT ARE NUTS?

Nuts are nutrient-rich food that offers numerous health benefits. They are good source of healthy fats, protein, fiber, vitamins and minerals.
Nuts possess a high concentration of essential nutrients and serve as a very effective source of bioactive chemicals that promote health.

The health benefits of Nuts
- It help reduce the risk of heart diseases
- It help prevent type 2 diabetes
-It help prevent certain types of cancer
-It contributes to weight management
-Improve digestion and overall well-being of the body.

Types of Nuts and their major Components
1. Almond Nuts- calcium, fiber, Vitamin E and magnesium.
2. Walnut - Omega-3 fatty acids, antioxidants properties, phosphorus, fiber, iron and magnesium.
3. Cashew Nuts- Protein, carbohydrates, fat, water, calcium, iron, phosphorus and other compounds like steroids and phenols.
4. Hazel Nuts- fats, crude protein, water, vitamin E, iron, thiamine, magnesium, phosphorus and manganese.
5. Pecan Nuts- Vitamin E and B, Zinc, lipids (fat), dietary fiber, carbohydrates and protein.
6. Monkey Nuts- Vitamin B1, E and magnesium.
7. Betel Nuts-Minerals, phosphorus, fats, alkaloids, protein, crude fiber and carbohydrate.
8. Macadamia Nuts- fats, protein, carbohydrates and fiber
9. Pistachio Nuts- Minerals z vitamins, protein, fat, fibre, healthy fats and antioxidants.

Incorporate these nuts into your meals and diet to enjoy the benefits and positive effects of nuts.
Practice mindful consumption too and experience the wonders of natural healing.

We care for your wellness at SUPPA Nature!





Healing will return
09/07/2025

Healing will return

100 years ago, food was simple, seasonal, and pure. There were no labels screaming “organic,” “pasture-raised,” or “grass-fed”—because that was just the norm. In today’s world of industrial agriculture and processed ingredients, we’ve lost touch with food in its natural state.

Ayurveda encourages us to return to the roots—literally. When we eat food grown in rich soil, harvested with care, and prepared mindfully, we honor not only our bodies but also the Earth. These real foods are easier to digest, more nutrient-dense, and deeply nourishing to all layers of our being.

Let’s return to food that feels like home. Share a memory or recipe from your family that celebrates real, traditional nourishment. 🍅🥚🥛

Unlock the Power of Antioxidants with SUPPA Nature! Did you know antioxidants are like superheroes for your body?  They ...
08/07/2025

Unlock the Power of Antioxidants with SUPPA Nature!

Did you know antioxidants are like superheroes for your body? They fight off free radicals, keeping you healthy and glowing!

What are Antioxidants?

Antioxidants are compounds that neutralize free radicals, unstable molecules that can damage cells and cause aging, inflammation, and diseases.

Top Sources:

1. Fruits: Berries, citrus fruits, and pomegranates
2. Veggies: Leafy greens, bell peppers, and carrots
3. Nuts and Seeds: Walnuts, pecans, and chia seeds
4. Herbs and Spices: Turmeric, ginger, and cinnamon

Roles and Importance:
1. Protect against cell damage: Reduce risk of chronic diseases like cancer, heart disease, and Alzheimer's.
2. Anti-aging: Keep your skin looking youthful and radiant!
3. Boost immunity: Support immune function and overall health.
4. Reduce inflammation: Alleviate symptoms of arthritis, asthma, and more.

Tips: Incorporate antioxidant-rich foods into your diet and consider supplements like vitamin C, E, or CoQ10.

Stay healthy and glowing with SUPPA Nature!

Vitamins are:- Essential nutrients: Needed for growth, development, and maintaining overall health.- Organic compounds: ...
01/07/2025

Vitamins are:
- Essential nutrients: Needed for growth, development, and maintaining overall health.
- Organic compounds: Found in food, vitamins support various bodily functions.

There are 13 main vitamins:
1. Vitamin A
2. Vitamin D
3. Vitamin E
4. Vitamin K
5. Vitamin C
6. Thiamin (B1)
7. Riboflavin (B2)
8. Niacin (B3)
9. Pantothenic acid (B5)
10. Vitamin B6
11. Biotin
12. Folate (B9)
13. Vitamin B12

Vitamins help with:
- Energy production
- Immune function
- Growth and development
- Maintaining healthy skin, hair, and eyes
- Blood production

Make sure to have some good portion of vitamins today!

13/02/2025

Shedding Light on PCOS: Breaking the Silence and Empowering Women

At SUPPA Nature, we're dedicated to raising awareness about Polycystic O***y Syndrome (PCOS), a hormonal disorder affecting 5-10% of women of childbearing age worldwide.

Despite its prevalence, PCOS remains underdiscussed and undertreated, leaving millions of women to suffer in silence.

The Impact of PCOS
PCOS causes a range of debilitating symptoms, including:

1. Irregular menstrual cycles
2. Cysts on the ovaries
3. Hormonal imbalances
4. Infertility or difficulty conceiving
5. Pregnancy complications
6. Weight gain and obesity
7. Acne and skin issues
8. Excess hair growth

The Consequences of Limited Awareness
Women with PCOS often face:

1. Delayed diagnosis due to limited awareness
2. Inadequate treatment focusing on symptoms rather than underlying hormonal imbalances
3. Emotional distress, including anxiety, depression, and low self-esteem
4. Social stigma, leading to feelings of shame and embarrassment

Breaking the Silence and Empowering Women

At SUPPA Nature, we're committed to changing the narrative around PCOS. Through our affiliation with Ayurvedic medicine, we've achieved remarkable success in treating PCOS, which is now included in our comprehensive Fertility Pac treatment.

Join the Movement
Together, we can:

1. Improve diagnosis and treatment options
2. Reduce stigma and promote empathy
3. Enhance the quality of life for women with PCOS

Let's break the silence and empower women to take control of their health. Share your story, spread awareness, and join the movement to make a difference in the lives of women affected by PCOS.

Share this message to women you know suffering from irregular menstruation, severe menstrual pains, difficulty conceiving or any of the symptoms above.

It could turn out they’re suffering from PCOS. We can help them.

Join our Telegram or WhatsApp Channel. Check the first comment for links

Attention please! Read this.Read it up to 2 or 3 times to fully understand it because it’s something you don’t get to he...
17/01/2025

Attention please! Read this.

Read it up to 2 or 3 times to fully understand it because it’s something you don’t get to hear often, and it’s a big game changer towards good health.

We are talking about Remission and Relapse.

REMISSION - This is something that is rarely or never even talked about.

Remission refers to a state or period where a disease, condition, or symptom is temporarily or partially alleviated, controlled, or reduced in severity for a period of time.

In other words, remission is a period of improvement or stabilization, where the symptoms or effects of a condition are lessened or managed.

Remission can occur in various contexts, including:

1. Medicine: A patient's symptoms or disease activity decrease or disappear, either spontaneously or due to treatment.

2. Mental health: Symptoms of a mental health condition, such as depression or anxiety, become less severe or manageable.

3. Cancer: The disease goes into remission when treatment is successful, and cancer cells are no longer detected.

4. Chronic conditions: Symptoms or disease activity decrease or become manageable, allowing for improved quality of life.

There are different types of remission, including:

1. Complete remission: All symptoms or disease activity disappear.

2. ⁠Temporary remission: Symptoms decrease or disappear for a short time, then return.

3. Partial remission: Symptoms or disease activity decrease but don't completely disappear - some symptoms improve, but others persist.

4. Stable remission: Symptoms or disease activity remain controlled and stable over time.

5. Sustained remission: Symptoms remain reduced or absent for an extended period.

Remission is not always a permanent state, it’s not always a cure and it's possible for symptoms or disease activity to return.

However, achieving remission is often a significant milestone in treatment and management plans.

Treatment, and most times lifestyle changes can help maintain remission. In other words, you must lead a healthy lifestyle and cut down on, or permanently stop the things that caused the disease. This is why we always talk about maintaining a good and healthy lifestyle.

RELAPSE - A relapse occurs when symptoms or behaviours associated with a condition return after a period of remission. In other words, returning to the sick state before remission.

Now, here’s where it gets tricky.

Permanent remission looks like a cure/healing. But it isn’t. Here’s why:

• Permanent Remission:

1.⁠ ⁠Disease or symptoms are controlled and stable for an extended period (often years or decades).

2.⁠ ⁠Treatment may still be necessary to maintain remission.

3.⁠ ⁠Risk of relapse or recurrence remains, although low.

4.⁠ ⁠Underlying disease mechanisms may still be present, but controlled.

• Cure/Healing:

1.⁠ ⁠Complete eradication of the disease or condition.
2.⁠ ⁠No further treatment is necessary.
3.⁠ ⁠No risk of relapse or recurrence.
4.⁠ ⁠Underlying disease mechanisms are fully resolved.

How then do we tell them apart?

Key Differences Between Permanent Remission and Cure/Healing:

1. Disease Eradication:
A cure refers to the complete eradication of a disease, where the underlying condition is fully resolved, and no further action is required. On the other hand, permanent remission means the disease is under control and stable, but the disease itself may not be fully eradicated.

2. Treatment Requirements:
Once a disease is cured, no further treatment is necessary. However, in permanent remission, ongoing treatment may still be required to keep the disease under control and prevent any flare-ups.

3. Risk of Relapse:
A cure eliminates any risk of relapse or recurrence. In contrast, permanent remission means the disease is stable, but there is still a small, inherent risk of relapse or recurrence.

4. Underlying Disease Mechanisms:
In a cure, the underlying mechanisms of the disease are fully resolved. In permanent remission, while the disease's mechanisms are controlled, they are still present and may require continued management.

SUPPA Nature's Advice to Patients and What We Do to Help Our Clients:

1. Managing Expectations:
At SUPPA Nature, we want our clients to understand that achieving permanent remission does not equate to a complete cure.

While the disease may be under control, ongoing treatment and monitoring are still essential. We believe in educating our clients on the importance of continual management to maintain remission and reduce the risk of relapse.

Through our natural remedies, we help patients stabilise their condition and provide ongoing support to ensure they stay on the path of healing.

2. Treatment Planning:
Our approach to treatment is based on the understanding that permanent remission and cure are distinct processes.

At SUPPA Nature, we work closely with our clients to develop tailored treatment plans focused on maintaining remission. We provide our 100% natural herbal medicine, as a part of a holistic treatment plan that supports the body’s natural healing process.

Our goal is to not only manage the symptoms but to also help prevent future flare-ups and complications, enabling patients to maintain long-term health.

3. Ongoing Monitoring: At SUPPA Nature, we recognise that consistent monitoring is vital to ensuring patients in remission stay healthy.

We encourage regular follow-ups, lifestyle adjustments, and dietary changes to keep the disease in check. By working with our clients, we offer guidance on effective management strategies, empowering them with the knowledge needed to monitor their own health.

Our holistic approach ensures that patients not only manage their condition but also thrive in remission, leading to a better quality of life.

We want to help our clients achieve long-term health by providing them with natural solutions that support both their body and lifestyle choices. With the right tools, education, and treatment, we believe everyone can take control of their health and maintain a stable, healthy life.

05/01/2025

Eat akpu, fufu, garri, masa, yoghurt, palm wine, kunu, and locally made seasonings (ogiri, okpei, dawa dawa, ugba, etc.) because they are rich in probiotics.

These are fermented foods, and they offer numerous health benefits, particularly for digestive health.

Fermented foods are known to nourish the gut, support the immune system, and improve overall well-being.

Consuming these fermented foods can help:

1. Support digestive health by promoting healthy gut bacteria.
2. Boost the immune system through the production of beneficial compounds.
3. Increase nutrient absorption, making it easier for your body to absorb vitamins and minerals.
4. Promote a healthy gut microbiome, which plays a key role in digestion, immunity, and mental health.

Fermented foods are far superior to processed foods in terms of nutrition and gut health. Embrace and enjoy them — they should make up a significant portion (70-85%) of your diet for optimal health.

Wishing you all a success-filled 2️⃣0️⃣2️⃣5️⃣
01/01/2025

Wishing you all a success-filled 2️⃣0️⃣2️⃣5️⃣

31/12/2024

Dear valued clients and friends,

As we bid farewell to 2024 and welcome a new year, we want to take a moment to express our deepest gratitude to each and every one of you for being part of the SUPPA Nature family.

Your trust, patronage, and referrals have been the wind beneath our wings, and we're honored to have had the opportunity to serve you.

We appreciate the faith you've placed in us and our mission to provide 100% natural solutions to heal and empower individuals to break free from drug dependency.

As we look to the future, our commitment remains unwavering. In 2025, we're dedicated to helping even more people:

- Crush ulcer and live pain-free lives
- Reverse high blood pressure and regain control over their health
- Overcome other health challenges using the power of nature

Our resolve is stronger than ever: to provide effective, natural, and sustainable solutions that transform lives.

As you step into the new year, we wish you a happy, healthy, and fulfilling 2025!

Remember, prioritising your health is the foundation of living your best life and achieving your dreams.

Thank you again for your loyalty and trust. We're excited to continue this journey with you and witness the incredible transformations that await.

Warm regards,

The SUPPA Nature Team

Happy International Men's Day 2024 from SUPPA Nature!Today, we celebrate the positive male role models in our lives and ...
19/11/2024

Happy International Men's Day 2024 from SUPPA Nature!

Today, we celebrate the positive male role models in our lives and recognize the importance of men's health. This year's theme, 'Positive Male Role Models,' resonates deeply with our mission at SUPPA Nature.

We believe that nature has the power to nurture and heal. That's why we're committed to helping men prioritize their well-being through natural and sustainable solutions. Our products are carefully crafted to support men's health, from mental wellness to physical vitality.

At SUPPA Nature, we care about the men in our community and want to encourage them to take charge of their health. We're dedicated to providing natural remedies and resources to help men:

- Manage stress and stay fit
- Boost energy and vitality
- Support prostate health
- Enhance and support fertility

Join us in celebrating the men who inspire and uplift us. Let's work together to break down stereotypes and promote healthy masculinity.

To all the amazing men out there, thank you for being positive role models. We salute you!



Address

Plot B3, R Close
Lagos
102314

Opening Hours

Monday 06:00 - 00:00
Tuesday 06:00 - 00:00
Wednesday 06:00 - 00:00
Thursday 06:00 - 00:00
Friday 06:00 - 00:00
Saturday 06:00 - 00:00
Sunday 06:00 - 00:00

Telephone

+2347047776755

Website

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