Dr Ireti Adegbite

23/09/2025

👉 “So many women struggle with weight loss because of dieting. In this video, I share why diets fail and what actually works instead. Watch here 👇”

In this video, I’ll share why most diets fail and what busy women can do instead to lose weight without starving themselves or calorie counting.”I’ll also ex...

10/09/2025

Busy women, this one’s for you!

Between kids, career, and a never-ending to-do list, staying consistent with weight loss can feel impossible.

But the truth is—you don’t need crash diets or hours in the gym.

I just dropped a blog on the best weight loss tips for busy women to help you lose weight and keep it off—even when life is hectic.

👉 In it, I share:

✅ Smart food swaps you can make in minutes

✅ How short bursts of movement burn fat

✅ Why gut health & sleep play a HUGE role

✅ The simple mindset shift that makes weight loss sustainable

💡 Ready to stop spinning your wheels? Read the full blog here ➡️ [https://tinyurl.com/ycx2su6v]

PS: Want to know what’s secretly slowing your weight loss? Take my free Weight Gain Questionnaire today 💻 [https://shorturl.at/90qBj]

30/06/2025

When Last Did You Visit Yourself?

Have you ever paused to ask:
“How am I really doing?”
Not work-wise… not financially…
But me—my body, my mind, my relationships?

It’s easy to get caught up in the hustle. We say we’re working hard for “a better life”…
But in the process, we quietly trade away the very things that make life better.

We sacrifice sleep.
We skip proper meals.
We push through exhaustion.
We miss out on family time… again.
We put our own well-being on hold.

All for the promise of “one day” when we’ll finally rest and enjoy it all.
But the hard truth is—sometimes, by the time we slow down… it’s too late.

Our health starts to fail.
Our loved ones have drifted away or grown older.
The precious moments we thought we could save for later… are already gone.

💔 This isn’t to scare you. It’s a wake-up call.
✅ A call to visit yourself today.
✅ To check in.
✅ To care for your body.
✅ To nurture your relationships.
✅ To remember that YOU matter—right now.

Because life isn’t just about making a living…
It’s about making meaning.

👉 So please—pause.
👉🏻 Rest.
👉🏻 Eat well.
👉🏻 Laugh.
👉🏻 Be present.
Don’t lose yourself while trying to build a life. Because you are the most important part of that life.

What’s one small way you’ll “visit yourself” this week?

Let’s talk in the comments. Your reminder might be the one someone else needs too.

29/06/2025

Someone shared this recipe of this red fufu on a platform I belong to, and I tried it out. It came out well.
This swallow can also encourage children who are picky eaters to eat because of the colour.

Let me share it with you.

INGREDIENTS:
🔸 1 unripe plantain

🔸 1 medium-sized beetroot

🔸 1 cup of oat flour

DIRECTION:

🔸 Wash and peel the plantain and beetroot.

🔸 Dice and blend with little water until smooth.

🔸 Pour it in a pot on low heat. Stir and add the oat flour. Stir to mix it in. Cover the pot and leave for 5 minutes.

🔸Stir, and it’s ready.

🔸 Serve with the soup of your choice.

So if you are tired of your regular eba, amala, try something different and healthy too.

Go make yours👍🏼.

Inspired by this post, please save and share.

24/06/2025

Lunch was simple but nourishing — sweet potatoes, fish, and a mix of veggies (lettuce, onions, garlic, spring onions).

This is your gentle reminder:
Have you had your portion of vegetables today? 🥬💚

Even just one serving makes a difference for your body — supporting your digestion, energy, and immunity.

✅ Tip: Add veggies to what you’re already eating — like tossing some greens into your rice, beans, egg sauce, or stew.

✅ Or snack on cucumbers, carrots, or garden egg.

You don’t have to make it complicated — just make it count.
Your body will thank you. 💚

What’s one easy way you include veggies in your meals?

Share with me below — your tip might help someone else! 👇

23/06/2025

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