Fit & Healthy Eaters Hub

01/09/2023

You can totally do it! 💪🏽💪🏽

09/04/2023

May this Easter Sunday inspire you to new hope, happiness, prosperity, and abundance, all received through God’s divine grace.

H.A.P.P.Y E.A.S.T.E.R

01/04/2023

Enjoy your month of April to the fullest, with your goals and dreams being fulfilled.

Happy New Month!

31/03/2023

A significant benefit of nutritional therapy is its ability to support management of chronic diseases like diabetes, digestive problems, heart disease, and cancer.

Losing weight and boosting your immunity significantly reduce your risk of chronic diseases.

People with digestive concerns like ulcers, irritable bowel movements, and intestinal removal face long-term issues. These conditions can result in malnutrition, poor nutrient absorption, toxin production in the colon, and inflammation.

A customized dietary plan for your digestive condition will reduce symptoms and keep you nutritionally healthy.

Also, conditions like irregular heartbeat, high blood pressure, and plaque buildup can lead to heart attack, stroke, aneurysms, and heart failure.

With nutritional therapy, experts can help reduce bad cholesterol, triglycerides, and high blood pressure. Some cases require lifestyle changes to avoid major heart diseases.

Our focus is to help you maintain a healthy weight, increase physical activities, and get adequate sleep.

Finally, chemotherapy and cancer medications can have adverse effects on health, such as a reduced appetite and a damaged gastrointestinal lining. Cancer patients are, therefore, at risk of malnutrition. Nutritional therapy can help such patients remain healthy.

29/03/2023

Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, also called the gastrointestinal tract.

Only a small number of people with IBS have severe symptoms. Some people can control their symptoms by managing diet, lifestyle and stress. More-severe symptoms can be treated with medication and counseling.

28/12/2022

Many thanks and best wishes for the upcoming year, as well as for health and happiness.

❤️💡

27/05/2022

27/05/2022

THE IMPORTANCE OF GOOD NUTRITION FOR CHILDREN

* Healthy eating is essential for your child’s good health, growth and development.

They will have less chance of developing chronic diseases like heart diseases, type 2 diabetes, obesity and some cancers.

* Eating nutritious foods lends itself to appetite control. Making it easier for your child to have the ideal healthy body weight.

Eating primarily low-nutrient processed foods is linked with obesity development at mid childhood.

* Healthy eating provides stronger immune function. Research has linseed high fruit and vegetable intake with a reduced risk for rhino conjunctivitis, which causes nasal symptoms, congestion and red eyes and for the common skin eczema.

Routine fast-food intake has been linked with a higher risk for these types of conditions.

* A healthy diet really fuels the brain, making kids more likely to focus easily and perform well at school.

Food especially helpful for children’s brain function are the same ones that benefit adults.

For more healthy eating tips, follow us on Instagram:

HAPPY CHILDREN’S DAY!

08/03/2022

"The most important thing one woman can do for another is expanding her sense of actual possibilities"

Adrienne Rich

14/02/2022

Happy Valentine’s Day ♥️♥️