Dr yaseer

22/02/2024

When preparing cereals like tombrown for your babies above 6 months of age, I suggest you do not add wheat.

Not because wheat is bad for your baby, but wheat contains gluten which some people react to as an allergy.

Symptoms such as rashes, hay fever, hives, runny nose, stomachache etc. May occur.

Therefore, before mixing wheat with other grain, prepare or buy a product that is only made from wheat to see if your baby would react to it after eating. Make sure you do that in the very least quantity.

Some of the rashes and runny nose children have are as a result of allergy.

Be conscious of what your child(ren) eat, all kids are not the same.

13/02/2024

MEDICAL NUTRITION THERAPY
Health Benefits Of Onion
Onion:- Is a type of vegetables (non leafy vegetables) which is very important to human body and our health entirely. Onion contains some minerals, nutrients and elements that aids in promoting our health and gives protection, such as
Vitamin A (for vision)
Vitamin B (for good health)
Vitamin C (for protection)
Onion is a good source of
Iron
Insulin
Sodium
Calcium
Gluconin
Sulphur
Phosphorus &
Carbohydrates
HEALTH BENEFITS
Onion fights against many diseases among which are.....
1. ASTHMA
2. CANCER (s)
3. CHEST PAIN
4. COMMON COLD
5. DIABETES
6. FLUE
7. HEPATITIS
8. HYPERGLYCEMIA
9. EYE INFECTION
10. PANCREATITIS
11. TUBERCULOSIS
12. OVER WEIGHT and many others..........


HEALTH BENEFITS OF CARROT
Carrot:- is kind of non leafy vegetables is very good to our health, research shows that since 1609 British Medical Organisation discovered the benefits of carrot in human health.
Carrot is a good source.,.
Vitamin A (that helps in vision)
Vitamin B (for good health)
Vitamin C (for protection)
Calcium (for strong teeth)
Sodium (for normal water balance)
Potassium (regulates heartbeats)
Phosphorus (formation of bones/teeth)
Carrot helps our body in many ways like
* Healthy skin
* Improve vision
* Strong bones
* Prevention of diseases like
Pancreatitis
Headache
Back pain
Cough
Diabetes
High BP
Jaundice
Weakness

HEALTH BENEFITS OF LEMON (CITRON)
Lemon:- is a citrus juice that contains citric acid, citron helps human body interms of diseases Prevention/control.
Citron is a good source of
◇ Iron ◇ Vitamin A
◇ Calcium ◇ Vitamin B
◇ Manganese ◇ Vitamin C
◇ Phosphorus ◇ Vitamin B2,3
Citron contains 50% of Vitamin C
Lemon helps in preventing
▪︎Flue
▪︎Cholera
▪︎ Malaria
▪︎Bleeding
▪︎Scurvy
▪︎Cancers
▪︎Obesity
▪︎Hepatitis
▪︎Headache
▪︎Low blood pressure

08/11/2022

Iron intake and metabolism ✅

27/10/2022

20/10/2022

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Vitamins: are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues.

A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food.

Fat-soluble and water-soluble vitamins:

Vitamins are either soluble, or dissolvable, in fat or water. We describe both types below:

Fat-soluble vitamins:

Vitamins A, D, E, and K are fat-soluble. The body storesTrusted Source fat-soluble vitamins in fatty tissue and the liver, and reserves of these vitamins can stay in the body for days and sometimes months.
Dietary fats help the body absorb fat-soluble vitamins through the intestinal tract.

Water-soluble vitamins:

Water-soluble vitamins do not stayTrusted Source in the body for long and cannot be stored. They leave the body via the urine. Because of this, people need a more regular supply of water-soluble vitamins than fat-soluble ones.

Vitamin C and all the B vitamins are water-soluble.

Vitamin A:

Chemical names: retinol, retinal, and “the four carotenoids,” including beta carotene.

It is fat-soluble.
Function: It is essential for eye health.
Deficiency: This may cause night blindness and keratomalacia, which causes the clear front layer of the eye to grow dry and cloudy.
Good sources: These include liver, cod liver oil, carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard greens, some cheeses, eggs, apricots, cantaloupe melon, and milk.

Vitamin B1
Chemical name: thiamine.

It is water-soluble.
Function: It is essential for producing various enzymes that help break down blood sugar.
Deficiency: This may cause beriberi and Wernicke-Korsakoff syndrome.
Good sources: These include yeast, pork, cereal grains, sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, and eggs.

17/10/2022

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16/10/2022

Micro nutrients and their benefits

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06/10/2022

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27/09/2022

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Grapes, specially purple and red grapes are rich in super healthy plant compounds. Resveratrol is an antioxidant found in grapes, which has exciting health benefits. This super antioxidant helps in lowering inflammation, protects brain function and lowers blood pressure.
Grapes. Naturally sweet and heart healthy, grapes also contain melatonin, a hormone that regulates the body's sleep-wake cycle. Instead of ending the evening with a sugary or rich treat, like ice cream or cake, try munching on a bunch of fresh grapes.

Grapes are high in several important nutrients. Just 1 cup (151 grams) of red or green grapes provides (1Trusted Source):

Calories: 104
Carbs: 27 grams
Protein: 1 gram
Fat: 0.2 grams
Fiber: 1.4 grams
Copper: 21% of the daily value (DV)
Vitamin K: 18% of the DV
Thiamine (vitamin B1): 9% of the DV
Riboflavin (vitamin B2): 8% of the DV
Vitamin B6: 8% of the DV
Potassium: 6% of the DV
Vitamin C: 5% of the DV
Manganese: 5% of the DV
Vitamin E: 2% of the DV
As you can see, grapes are a rich source of copper and vitamin K. Copper is an essential mineral involved in energy production, while vitamin K is vital for blood clotting and healthy bones.

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22/09/2022

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Basal metabolic rate (BMR) (sometimes referred to as resting metabolic rate) is the total number of calories your body needs to perform essential, life-sustaining functions. These basal functions include circulation, breathing, cell production, nutrient processing, protein synthesis, and ion transport. You can calculate the basal metabolic rate using a mathematical formula.

Knowing your basal metabolic rate helps you determine the estimated baseline amount of calories your body requires to function. This works as a starting point to determine how many calories you may want to consume based on your goals. Below, learn more about basal metabolic rate and how it applies to you.

What is Basal Metabolic Rate?

Basal metabolic rate measures the calories needed to perform your body's most basic (basal) functions, like breathing, circulation, and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions.

What Is Resting Metabolic Rate?
Some experts interchange the terms basal metabolic rate (BMR) and resting metabolic rate (RMR). These two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand.

Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep.

Calculate Your BMR

If you are looking to reach or maintain a healthy weight may find it helpful to have a BMR calculation. You can either find the number using a formula designed by scientists, you can get your basal metabolic rate tested in a lab, or you can use an online calculator. No method is perfectly accurate, but a lab test will probably give you the best estimate.

But since lab tests can be costly, many people use one of the other two methods to determine basal metabolic rate and.