14/11/2023
*10 FOODS THAT ARE INCREASING YOUR RISK OF DIABETES WITHOUT YOU REALISING*
1. Sugary beverages
Regular consumption of sugary drinks like sodas and fruit juices increases the risk of diabetes. Opt for water, unsweetened teas, or infused water with slices of fruits for a healthier alternative.
2. White bread and refined grains
Foods made from white flour and refined grains have a high glycemic index, causing blood sugar spikes. Choose whole-grain alternatives like brown rice, quinoa, or whole-grain bread.
3. Processed meats
Bacon, sausages, and deli meats often contain high levels of sodium and preservatives, contributing to diabetes risk. Opt for lean sources of protein like skinless chicken, fish, or legumes.
4. French fries and potato chips
These foods are usually fried in unhealthy oils and can significantly increase the risk of type 2 diabetes. Bake homemade sweet potato fries or opt for air-popped popcorn as a healthier snack.
5. Sugary breakfast cereals
Most breakfast cereals are loaded with added sugars, which can raise blood sugar levels. Choose whole-grain cereals with no added sugars or opt for oatmeal topped with fresh fruits and nuts.
6. Fried foods
Fried foods like fried chicken or fried snacks contribute to inflammation and insulin resistance. Instead, opt for baked or grilled alternatives to reduce diabetes risk.
7. High-fat dairy products
Full-fat dairy products contain saturated fats that can increase the risk of diabetes. Choose low-fat or non-fat dairy options like skim milk, yogurt, or cottage cheese.
8. Foods high in trans fats
Trans fats, often found in processed snacks, cookies, and margarine, increase the risk of diabetes and heart disease. Look for trans fat-free alternatives or choose healthier fats like olive oil or avocado.
9. Artificially sweetened beverages
While they lack calories, artificial sweeteners can still increase the risk of diabetes and disrupt blood sugar control. Choose sparkling water or herbal tea as a health
