Madamgg diets&remedies

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The right food to eat at the right Time & Natura Remedies to illness
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15 ESSENTIAL SPICESSpices. We all have them. Some are more loved and turned to than others, but each jar we have undoubt...
17/10/2023

15 ESSENTIAL SPICES

Spices. We all have them. Some are more loved and turned to than others, but each jar we have undoubtedly played an important part in adding flavor, color, or depth to a dish at one time or another. There’s no better way to kick off a month All About Spices than to encourage and arm you with the tricks and tools you need to take a deeper look into your spice cabinet, rack, or drawer, w**d out what’s been there for years, reassess what you really need, and see to it that you’re storing your spices properly.

15 essential spices and how to use them

Allspice:
Warm allspice adds a special something-something to a variety of dishes from stews and meaty braises to desserts.

Bay leaves:
Mild and herbal, bay leaves are great for long-simmering soups and stews. Always pull them out before serving, as the leaves themselves aren’t edible.

Black pepper:
Sharp and pungent, black pepper is a ubiquitous seasoning often paired with salt to finish off just about any dish.

Caraway:
This slightly aniseed-like spice can be used whole or ground in sweet or savory baked goods, braises, and casseroles.

Chili flakes:
Made of dried and crushed red chili peppers. Sprinkle chili flakes on dishes as a spicy garnish or let them linger in stews and sauces.

Cinnamon:
Sold ground or as whole sticks, cinnamon is often relegated to sweet baking projects but makes a delicious addition to savory dishes too.

Coriander:
Citrusy and subtly sweet, use whole or ground in curries or on roasted vegetables and meats.

Cumin:
Whether used whole or ground, this is a warm and nutty spice that works well in curries, soups, marinades, and sauces.

Curry powder:
A spice mix typically composed of coriander, cumin, turmeric, and fenugreek, curry powder can add a kick of flavor to roasted vegetables, simple fried eggs, and many other dishes.

Dried oregano:
Unlike many other herbs, oregano retains its sweet and earthy flavor when dried. Add a pinch to salad dressings, pizza, or pasta sauce.

Dried thyme:
Like oregano, thyme retains its slightly lemony, minty flavor when dried. If replacing fresh thyme with dried, use less, as dried thyme is even more pungent.

Fennel seeds:
With a licorice-like flavor and subtle sweetness, fennel seeds are delicious when paired with roasted meats and vegetables, as their flavor really emerges when heated.

Nutmeg:
Too much nutmeg can overwhelm a dish, so err on the scant side. Rather than going for ground, try buying whole nutmeg and grating it fresh when adding to dishes.

Paprika:
Ranging in flavor from sweet to hot, paprika can be used to add a subtle or strong spiciness and smoke to soups and stews.

Salt:
A fundamental seasoning found in every kitchen around the world. We recommend using kosher or fine sea salt for everyday cooking, and a fancier, flaky salt for garnishing.

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Health Benefits of Ebolo Leaves/VegetableEbolo leaves or Efo Ebolo in Yoruba scientifically known as Crassocephalum crep...
13/10/2023

Health Benefits of Ebolo Leaves/Vegetable

Ebolo leaves or Efo Ebolo in Yoruba scientifically known as Crassocephalum crepidioides, is a popular Nigerian vegetable commonly used for culinary and medicinal purposes.

This leafy green is known as Thickhead, Firew**d, and Redflower Ragleaf.

These are the health benefits of Ebolo

1. Improves Heart Health
a. Regulates Blood Pressure
b. Lowers Cholesterol Levels

2. Supports Digestive Health
a. Aids in Digestion
b. Alleviates Symptoms of Irritable Bowel Syndrome (IBS)

3. Enhances Liver Function

4. Beneficial for Diabetic Patients
a. Reduces Risk of Diabetes-Related Complications
b. Stimulates Insulin Secretion

5. Rich in Antioxidants

6.Fights Inflammation

7. Enhances Eye Health
a. Protects Against Eye Diseases.
b. Treats Conjunctivitis

8. Boosts Brain Health
a. Reduces Brain Inflammation
b. Enhances Memory and Cognitive Function

9. Relieves Anxiety and Stress

10. Acts as a Natural Antiseptic

Incorporating Ebolo leaf into your diet can positively impact your body's well-being.

Its nutrient-rich composition contributes to enhancing one's physical condition.

From improving heart and digestive health to promoting brain function and supporting the immune system, incorporating Ebolo leaf into your diet can significantly improve your overall well-being.

So, next time you visit the market, look for this leafy green and start reaping its impressive health benefits

Sho ti ye wa🤞🌴🍀

See how I did justice to mine in the next video
When will you prepare yours?

POTBELLY: A SIGN OF POOR HEALTH 1. Potbelly is a sign of poor health✅️It is not a sign of status, enjoyment, or good liv...
11/10/2023

POTBELLY: A SIGN OF POOR HEALTH

1. Potbelly is a sign of poor health

✅️It is not a sign of status, enjoyment, or good living.
✅️It is a sign that your heart is suffering and your nutrition is poor.
✅️It is also a sign of a sick liver.

2. Lose your potbelly for your health.

✅️Talk to your healthcare provider about how to lose weight safely and effectively.
✅️Make healthy changes to your diet and lifestyle, such as eating more fruits, vegetables, and whole grains; exercising regularly; and getting enough sleep.

3. Share this message to help others.

✅️Potbelly is a serious health problem that can lead to a number of chronic diseases, including heart disease, stroke, type 2 diabetes, and cancer.

If you have a potbelly, it is important to take steps to lose weight and improve your health. By talking to your healthcare provider and making healthy lifestyle changes, you can reduce your risk of developing these diseases and live a longer, healthier life.

4. Here are some additional tips for losing your potbelly:

1. Avoid sugars: soda, honey, fruit juice, etc, will make you add weight.

2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.

3. Eat proteins: meats, fish, eggs, etc, helps build lean weight.

4. Intermittent fasting: is good for your weight and body functions.

5. Hit the gym 4-5X/week: lift weights preferably, no matter how small, it's good for your muscles

6. Say goodbye to alcohol: it causes fatty liver and stresses out your liver.

7. Reduce your stress level: have rest periods, or protected hours.

8. Rest more: specifically, have sufficient 6-9 hour of sleep/day.

9. Drink more water: is good for your metabolism, weight loss and body functions.

Losing your potbelly is not easy, but it is possible with hard work and dedication. By following these tips, you can improve your health and well-being for the long term.

31/07/2023

My Health gospel Madamgg diets&remedies is not different from what this blessed Nurse is preaching
The day we started preaching gospel of diet that's when the drugs we consume will vanished in the thin air coz we don't need it

13/12/2022

Real Men don't come first
See what makes you real....

You can also check yourself and adjustIf you need to drink more water please do send if you need medical check up please...
01/12/2022

You can also check yourself and adjust
If you need to drink more water please do send if you need medical check up please go see your doctor

In this New Month, may God bless you with style to convert all your dreams that you couldn’t achieve these past months i...
01/12/2022

In this New Month, may God bless you with style to convert all your dreams that you couldn’t achieve these past months into reality this New Month. I wish to say a Happy New Month to you........MadamGG cares🌱

Say BYE TO THE 2 Ps' NATURALLY ✋*Piles and premature ej*******on*The link between the two, however, is not implausible. ...
30/11/2022

Say BYE TO THE 2 Ps' NATURALLY ✋

*Piles and premature ej*******on*

The link between the two, however, is not implausible.
According to research, men with haemorrhoids are at a higher risk of getting erectile dysfunction

Watch how you can get rid of the two with Natural remedies 👇

Say BYE TO THE 2 Ps' NATURALLY ✋*Piles and premature ej*******on*The link between the two, however, is not implausible. According to research, men with haemo...

HEALTH BENEFITS OF CINNAMON (Part1)Why you should take cinnamon?Cinnamon is a spice obtained from the inner bark of seve...
23/11/2022

HEALTH BENEFITS OF CINNAMON (Part1)

Why you should take cinnamon?

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum.

Cinnamon has a long history of use in traditional medicine

Here are the benefits of Cinnamon and why you should include it in your diets.

1: Acts as anti-bacterial, anti-viral and anti-fungal

Cinnamaldehyde, the main active component of cinnamon, may help fight various kinds of infection.

2: Loaded with antioxidants

Antioxidants can reduce oxidative stress that has been proven to damage cells and contribute to nearly every chronic disease such as type 2 diabetes.

3: Reduces inflammation

Cinnamon fights against the infection and repair damaged tissue.

Cinnamaldehyde present in it helps to reduce the swelling and prevent blood platelets from clumping together.

It is useful in acute as well as chronic pain conditions such as arthritis.

4: It can manage type 2 diabetes

Insulin is an important hormone to control your blood sugar levels and to regulate your metabolism.

Daily consumption of cinnamon improves insulin sensitivity and helps to regulate blood sugar levels.

5: Protective against cancer

Cinnamon has anti-cancerous properties.
It inhibits the growth of cancer cells and prevents the formation of blood vessels in tumors.

Daily consumption of cinnamon provides a protective action against cancer, particularly colon cancer.

Watch out for part2(More health benefits of Cinnamon and how you can take it(Dosage).

Follow up on this page for more health benefits
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My opinion, however, is that they (herbs) are superior 95% of the time to any pharmaceutical drug!” ~ Robert Willner    ...
23/11/2022

My opinion, however, is that they (herbs) are superior 95% of the time to any pharmaceutical drug!” ~ Robert Willner


Herb is the unification of mankind.” ~ Bob Marley
23/11/2022

Herb is the unification of mankind.” ~ Bob Marley

“All that man needs for health and healing has been provided by God in nature, the Challenge of science is to find it.” ...
23/11/2022

“All that man needs for health and healing has been provided by God in nature, the Challenge of science is to find it.” ~ Paracelsus


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Behind IITA Akingbile Moniya Ibadan
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