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Mentalhealth_Oreofe01

Mental clarity � Your mental health, your priority. Your mental health, our priority ��I love you �

20/10/2022

SIGNS YOU HAVE THE FEAR OF ABANDONMENT 💔🥺

1. You have difficulty trusting people.

2. You have difficulty making friends unless you are sure they like you.

3. You have difficulty committing to a relationship.

4. You blame yourself when things don't work out.

5. Getting attached to people too quickly.

💔

15/10/2022

ALWAYS BE SILENT IN 5 SITUATIONS ✨❤️

1. When you feel that no one can understand your feelings with your words, keep quiet. ✨

2. When you don't know what to say, if you have doubt about your thoughts and knowledge of certain aspect, be silent ✨✨

3. You don't have to be part of this kind of negativity when someone is criticizing another person. ✨.

4. When someone screams and mutter in anger and hatred, you calm that person down by keeping quiet ✨

5. Be silent when someone else is emotionally sharing some events in their life. ✨❤️

I love you ❤️

14/10/2022

4 THINGS YOU SHOULDN'T SAY TO SOMEONE GRIEVING ❌❌

1. I understand how you feel. .

2. At least he/she lived long, many people die young.

3. Stay busy, don't think about it.

4. You shouldn't feel that way.

Most times these words come out as hurtful rather than helpful 💔

You shouldn't say any of these to anyone grieving.

13/10/2022

5 SIGNS YOU ARE DATING A NARCISSIST ❌❌❕

1. They hog the conversation, talking about how great they are.

2. They lack empathy.

3. They pick on you constantly.

4. They gaslight you - gaslighting is a form of manipulation and emotional abuse.

5. They think they are right about everything and never apologize.

❌❌ NARCISSISTS will mess with you.

Run! For your mental health ✨..

I love you ❤️

12/10/2022

BEWARE OF NARCISSISTS ❌
WHO IS A NARCISSIST?? ❌❌❕

Narcissism is a personality disorder known as NPD (NARCISSISTIC PERSONALITY DISORDER) it is when a person has an inflated sense of self importance,
a deep need for excessive attention and lack of empathy for others.

Signs include;

1. They lack empathy ❌
2. They are manipulative ❌
3. They believe they are superior ❌
4. They take advantage of others to get what they want❌
5. They are arrogant and hardly apologize ❌

Narcissism is common among men than women.
NPD is a wide topic.
If you make the mistake of marrying a narcissist, you have started a battle you will never win.

✨✨❤️

11/10/2022

17 THINGS YOU SHOULD KNOW BEFORE ENTERING YOUR 20(s) ❤️❤️

1. Love yourself.

2. You're allowed to make mistakes.

3. Not all of your friends are going to stay with you through the tough times and that's okay.

4. Listen.

5. Cry whenever you need to.

6. Know your purpose.

7. Never settle for anything less than you deserve.

8. Travel

9. Celebrate every little victory.

10. Priorities standing out rather than fitting in.

11. Listen to other people's opinion.

12. Grades aren't everything.

13. Read books.

14. Take care of yourself.

15. Party less.

16.Build your relationship with God.

17. Be happy.

Remember, Life is short.

I love you ❤️ 🤗

10/10/2022

HAPPY WORLD MENTAL HEALTH DAY 🎗️🎗️❤️

Know this 👇

1. Mental health is the foundation of a happy life.

2. Be gentle with yourself.

3. Mental health is a journey not a destination.

4. You're not alone in your struggle.

5. And you're stronger than you think.

Happy WORLD MENTAL HEALTH DAY 🎗️❤️

I LOVE YOU ❤️

09/10/2022

8 WAYS TO IMPROVE YOUR MENTAL HEALTH ✨❤️

1. Eat healthy meals.

2. Exercise.

3. Get enough sleep.

4. Hug someone.

5. Stay hydrated.

6. Keep a gratitude journal.

7. Practice positive thinking.

8. Stay away from people that messes with your sanity. ✨

I love you ❤️

08/10/2022

A BRIEF INTRODUCTION 😊❤️
Hi,
My name is Oreofe, and I am a mental health advocate.

As we all know, there is a considerable neglect of mental health in Nigeria and some other part of the world. It is said that 1 in 4 Nigerians suffer from a mental illness, and those who suffer from this illness are largely stigmatized. 💔

Your MENTAL HEALTH is as important as your PHYSICAL HEALTH 📌
So please don't neglect it.
Mostly mental health issues cannot be seen physically because it is something of the mind and the brain and that is why it is so hard to detect people going through depression, anxiety or any other disorder at all.

So why not get to know more about your mental health. ❤️😊

Once again, I am here to help you understand and tell you things you need to know about your mental health.✨
Remember your mental health is your priority, protect it with everything in you. A lot of things in your life depends on it. ❕❕

I love you and I care about you 😊❤️

Please share🙏❤️

And this is me saying thank you to my 30 followers and more to come.

I love you much more ❤️

Address

Ibadan

Telephone

+2349032750737

Website

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