Premier Physiotherapy and Rehabilitation Clinic

Premier Physiotherapy and Rehabilitation Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Premier Physiotherapy and Rehabilitation Clinic, Medical and health, Yellow building opposite "WellsRadio house", Oluyole Estate Extension, Off Mobile bus stop, Ring Road, Ibadan.

PREMIER PHYSIOTHERAPY & REHABILITATION CLINIC hereby referred to as PREMIER PHYSIOTHERAPY, is one of the best Physiotherapy clinic you can find in Nigeria in terms of Service delivery.

14/04/2026

Do you know that some of the causes of painful body conditions are as a result of our daily routine lifestyle?

09/04/2026

One of the pains of being sedentary after active service

Get up and keep yourself busy đź’Şđź’Ş

08/04/2026

Do you know that your daily lifestyle can be one of the major sources of our personal pain life

Follow: Premier Physiotherapy and Rehabilitation Clinic for more tips

06/04/2026

Have you ever felt like missing something after years of active service, then this video is for you

You don't need to wallow in sedentary lifestyle and severe pains due to irregular exercises, we have planned calendar to keep you busy even after retirement

Don't let your aged parents sit idle and wallow in pain

I didn’t realize how much the pain had taken over my life until I started adjusting everything around it. At first, it w...
02/04/2026

I didn’t realize how much the pain had taken over my life until I started adjusting everything around it. At first, it was small just a slight discomfort in my back after a long day and I ignored it. But slowly, it became part of my routine.

I couldn’t sit for too long without shifting, standing up wasn’t smooth anymore, even lying down didn’t always bring relief.

And the worst part? I got used to it, I started planning my day around the pain avoiding certain movements, making excuses and smiling through conversations while quietly uncomfortable.

There were moments that embarrassed me like when I had to adjust my sitting position repeatedly in public or when I couldn’t stand for long during simple activities or when people said, “You’re too young to be feeling this way.”

So I kept quiet, I told myself: "It’s not that serious and I’ll be fine" but I wasn’t. The turning point came when I realized I was no longer living freely, I was just managing pain.

That was when I decided to do something about it. The first step was understanding the problem.

During physiotherapy, I finally understood that the pain wasn’t random. It was coming from how I moved daily, how I sat, how my muscles had weakened over time.

Then came the process:
✔️ Learning how to sit and move without straining my body
✔️ Doing simple, guided exercises (not random ones)
✔️ Strengthening the right muscles
✔️ Being consistent, even when progress felt slow

At first, it didn’t feel like much but then I noticed I wasn’t adjusting my seat as often.
Standing up became easier and I could go through my day without constantly thinking about the pain.

That’s when it hit me, healing wasn’t instant but it was real. You don’t have to wait until the pain becomes unbearable. If you’re constantly adjusting, stretching, or silently enduring discomfort your body is already asking for help and the earlier you listen, the easier it is to fix.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

Happy New Month! 🎉A new month is a fresh opportunity to move better, feel better, and take care of your body.If you’ve b...
01/04/2026

Happy New Month! 🎉

A new month is a fresh opportunity to move better, feel better, and take care of your body.

If you’ve been managing pain, ignoring discomfort, or postponing your health, let this be the month you do something about it.

Your body carries you every day.
It deserves attention, care, and the right support.

Wishing you a month filled with strength, ease of movement, and good health.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

27/03/2026

Myths and Facts about physiotherapy

I was having a casual evening discussion with my neighbour outside the house when I started to notice something wasn’t q...
26/03/2026

I was having a casual evening discussion with my neighbour outside the house when I started to notice something wasn’t quite right. Every few minutes, he shifted in his seat.

At first, I didn’t think much of it maybe he was just trying to get comfortable. But then it kept happening. He stretched his legs out, pulled them back in, adjusted his back against the chair, then leaned forward again. It was subtle, but consistent. Like his body couldn’t stay in one position for long.

At some point, I paused and asked him, “Are you okay?” He laughed it off immediately. “I’m fine, it’s nothing,” he said. But as the conversation continued, the pattern didn’t stop. Every two minutes, another adjustment. Another stretch. Another silent reaction to something he wasn’t saying out loud.

Eventually, he admitted it had been going on for a while. A dull pain in his lower back that comes and goes. Worse after sitting for long. Worse after work. But not “serious enough” to do anything about. So he learned to live with it, adjusting, stretching, managing… just like I had been watching him do all evening.

What he didn’t realize was that those small, constant adjustments were his body trying to cope with something deeper like muscle strain, poor posture, maybe even weakness from long hours of sitting and daily stress on his back. Not one big injury. Just everyday habits adding up over time.

That’s the thing about pain like this, it doesn’t always stop you. It just slowly takes away your comfort, little by little, until adjusting becomes your normal. But it doesn’t have to stay that way. With proper physiotherapy, the cause can be identified, movement can be corrected, and the body can return to a place where sitting, standing, and living don’t come with constant discomfort.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

Follow: Premier Physiotherapy and Rehabilitation Clinic for more updates

24/03/2026

After training one evening, he felt a slight pull in his knee. Nothing serious. He had felt worse before so he ignored it.

The next day, he played again, pushed through it because that’s what footballers do but the pain didn’t leave.

It showed up when he sprinted, got worse when he tried to turn quickly, even simple drills didn’t feel the same still, he kept going.

Because missing training felt like falling behind and falling behind felt like losing his chance so he strapped his knee, took painkillers, and told himself: "I’ll be fine" but his body was already saying something else.

His movement changed, he couldn’t trust that leg fully, his speed dropped, his confidence followed.

What started as a small strain was gradually becoming a bigger problem. By the time he came in, it wasn’t just about pain anymore, it was affecting how he played.

During assessment, it became clear, muscle imbalance, poor recovery, continuous strain without proper treatment not one bad moment but repeated stress without correction.

With physiotherapy, the focus wasn’t just on the knee it was on restoring strength, improving movement, and helping his body handle the demands of football again.

Step by step, things began to change, better control, stronger movement, less pain and slowly confidence returned.

Because in football, it’s not just about playing through pain, it’s about having a body that can keep up with your passion. Many athletes push through injuries thinking it will go away.

But ignoring it can cost more than just a game. Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

23/03/2026

After childbirth, everyone focused on the baby, the joy, the sleepless nights, the adjustments. No one really talked about her body anymore. But she noticed something wasn’t right.

At first, it was small, a little urine leakage when she coughed, a slight discomfort deep in her pelvis when she stood for too long, nothing she felt was “serious enough” to complain about.

So she kept quiet and weeks turned into months.
Laughing too hard became embarrassing.
Sneezing in public made her anxious.
Standing for long while cooking or carrying the baby brought a dull, persistent pain she couldn’t explain.

When she finally mentioned it, she heard things many women hear:
"It’s normal after childbirth.”
"Your body will adjust.”
"Just give it time.”

So she waited but it didn’t go away. What she didn’t know was that her pelvic floor muscles, the ones that support the bladder, uterus, and control urine had been weakened and strained during childbirth.

And without proper care, those symptoms don’t always resolve on their own. When she eventually came for physiotherapy, it was the first time someone explained what was happening in her body.

It wasn’t “just one of those things.”
It was something that could be treated through guided pelvic floor exercises, education, and proper rehabilitation, she began to regain control.

Less leakage.
Less discomfort.
More confidence.

She could laugh again without fear.
Carry her baby without that constant ache.
Move through her day without silently worrying.

Many women go through this quietly after childbirth, especially where proper postnatal care is limited but these problems are not something you have to endure forever.

Physiotherapy can help restore strength, control, and comfort after childbirth because taking care of your baby shouldn’t mean neglecting your own body.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

20/03/2026

She didn’t come in looking for physiotherapy, she came because she was tired.

Tired of the back pain that followed her everywhere. Tired of adjusting how she sat, how she stood, how she slept. It had been months of “managing it,” using ointments, taking painkillers, and hoping one day it would just stop.

At first, she thought physiotherapy was just massage or exercise. Nothing serious. But during her session, something changed for the first time, someone actually explained why the pain was there.

It wasn’t random. It wasn’t “just stress.” It was how she moved every day. How she sat, how she bent, how her muscles had slowly weakened over time.

That was the beginning. Not a quick fix. Not magic. But a process.

Step by step, she started learning how to move again, how to sit without straining her back, how to bend without pain, how to use the right muscles for the right movement.

At first, the changes felt small.
But then something happened.

She woke up one morning… and didn’t feel that usual tightness.
She stood up… without pausing.
She went through her day… without constantly thinking about the pain.

That’s what physiotherapy does.
It doesn’t just “treat pain.”
It helps you understand your body, correct what’s wrong, and gradually return to a life where movement feels normal again.

Because living with pain shouldn’t be something you get used to.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

19/03/2026

Every morning, she starts her day the same way, sweeping, bending, reaching under chairs, then mopping the floors before moving on to cooking, washing, and lifting buckets of water. It’s a routine so normal she never questioned it, until the day her back started to complain.

At first, it was just a mild discomfort, the kind you ignore because there’s too much to do. But as the days turned into weeks, bending became harder, standing for long while cooking became uncomfortable, and getting up from the floor took more effort than it used to.

Still, she pushed through. After all, it was just housework… how could something so ordinary be the cause of so much pain? But what she didn’t realize was that the constant bending, twisting, and lifting, done the same way every day had slowly been putting strain on her back.

When she finally came in, it wasn’t one single injury. It was a pattern. Years of movement done the wrong way, combined with weak supporting muscles, had built up into the pain she could no longer ignore.

The good news? With physiotherapy, she didn’t have to stop her daily routine, she just had to do it differently. By learning how to move correctly and strengthening her body, the same activities that once caused pain became easier again.

Sometimes, it’s not the big things that affect the body, it’s the small, everyday habits we overlook.

Send us a DM or you can visit our clinic at Plot 4, Block 53, Alaafin Avenue, Oluyole Estate Extension, Ibadan or call 0703 044 2198, and 0803 455 4600 for more enquiries.

Address

Yellow Building Opposite "WellsRadio House", Oluyole Estate Extension, Off Mobile Bus Stop, Ring Road
Ibadan
200261

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 18:00

Telephone

+2348034554600

Website

https://maps.app.goo.gl/PT9MkRZRk1V9eRi8A

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