https://www.facebook.com/102107475008074/

Christie's Antenatal Room

Home
Nigeria
Ibadan
Christie's Antenatal Room

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Christie's Antenatal Room, Ibadan.

🧑🏾‍🍼Gentle, trusted guidance on pregnancy wellness and child care because every Mom deserves support.🫄🏾

Join our community today and let's nurture life together!

25/10/2025

STEP-BY-STEP OF HOW TO DO SELF BREAST EXAMINATION.

I explained how, why and when you can examine your breast. It's a long video but please watch till the end.

© Christie 🌹

23/10/2025

BREAST CANCER AWARENESS!

23/10/2025

BREAST CANCER AWARENESS.

20/10/2025

Do you know that October is Breast Cancer Awareness Month ?
How well do you know how to perform a Self Breast Examination?
How often should you do a Self Breast Examination?
Would you like me to teach you?
Comment below 👇🏾

© Christie 🌹

18/10/2025

LACTATIONAL AMENORRHEA

The Lactational Amenorrhea Method (LAM) is a highly effective way to use breastfeeding as a form of birth control. When implemented correctly, LAM boasts an impressive success rate of about 98% during the first six months after childbirth. This effectiveness hinges on adhering to three essential rules.

Understanding the 98% Effectiveness
If 100 women follow LAM perfectly in the first six months postpartum, approximately 98 will not become pregnant, while around 2 might. However, if the rules are not followed meticulously, the risk of unintended pregnancy increases.

The Three Essential Rules for Effective LAM:

1. No Menstrual Period: Ensure that you have not resumed menstruation after childbirth (amenorrhea). If your period returns, LAM is no longer a reliable method of contraception.

2. Exclusive Breastfeeding: You must be exclusively breastfeeding, which means your baby receives only breast milk (no formula or solid foods). It's crucial to breastfeed frequently—at least every four hours during the day and every six hours at night.

3. Baby is Under 6 Months Old: Your baby should be less than six months old. After this timeframe, the chances of pregnancy increase significantly, necessitating a transition to another contraceptive method.

Research consistently shows that neglecting these rules can lead to a few pregnancies per 100 women in the initial six months.

Advice from a Midwife

If you meet all three LAM rules, you can confidently rely on breastfeeding for excellent short-term pregnancy protection.

However, should any of these rules change—if your period resumes, you start introducing regular formula or solid foods, or your baby surpasses six months—it's important to switch to another contraceptive method right away.

There are many effective and safe options available while breastfeeding, such as condoms, copper IUDs, or progestin-only methods. Don't hesitate to consult your healthcare provider to determine the best choice for you.

Additionally, if you are pumping instead of breastfeeding directly, be aware that LAM may be less reliable. Pumping can impact the frequency and intensity of breast stimulation compared to direct nursing.

Consult Your Healthcare Provider If You:

- Want a dependable long-term birth control method before reaching six months postpartum.
- Are uncertain if you meet the LAM criteria.
- Experience any unusual bleeding or suspect you may be pregnant.

Your healthcare provider is your best resource for selecting a contraceptive method that is both safe and suited to your needs. Trust in their guidance and make informed decisions for your health.

Has this LAM failed you before?😁

© Christie 🌹

15/10/2025

Breastfeeding is a natural form of family planning which is 98% effective.
Comment if you want to know how.

13/10/2025

SHOULD I REMOVE MY FAMILY PLANNING?
Read my response in the comment section.

13/10/2025

Family Planning is also for child's spacing

13/10/2025

Plan your pregnancy.
E get why.

11/10/2025

WHEN IS IT SAFE TO RESUME S*X AFTER A CESAREAN SECTION (C-Section)?

Let's talk about Mary's story.

Mary is a 30-year-old first-time mom who welcomed her baby through a cesarean section just four weeks ago.

Between the endless midnight feeds, diaper changes, and attempts to grab a few minutes of sleep, she is still learning to navigate this new chapter of motherhood.

One night, her husband gently brings up a topic she hasn't thought much about—$ex. He misses their closeness and thinks it might be time to reconnect.

However, Mary isn't sure; her scar still feels a little sore, and her body doesn't quite feel the same.

Feeling confused, Mary decides to talk with her midwife. You might find yourself in her position too—torn between your partner's needs and your body's healing process.

Here's what her midwife explained:

After a C-section, your body needs at least six weeks to heal properly. The uterus, stitches, and abdominal wound require time to close and regain strength. Engaging in $ex too early may increase the risk of infection, bleeding, or pain.

Even after six weeks, it's crucial to get your doctor or midwife's clearance before resuming intimacy.

Mary and her husband took this advice to heart. They waited until her six-week postnatal check, during which her midwife confirmed that her wound had healed well.

The midwife also reminded them that even if Mary isn't seeing her period yet, pregnancy can still occur.

Therefore, she discussed family planning options, such as breastfeeding-friendly methods like condoms, implants, or intrauterine devices (IUDs).

This conversation gave Mary peace of mind. When she and her husband finally reconnected, it was not rushed or painful—it was safe, comfortable, and filled with understanding.

Healing takes time, so don't rush it. Use this season to bond in other ways—talk, laugh, share chores, and support each other. When your body and mind are ready, intimacy will feel natural again.

Your healing is important—take it one step at a time.

Share with me how you navigate your postpartum season.

10/10/2025

Like, comment and share.

09/10/2025

HOW TO RESUME ACTIVITIES AFTER C-SECTION.

You wake up after your C-section, cradling your newborn, and a thought crosses your mind: “When will I get back to being me again?”

Here's the truth, your body has just gone through major surgery. Healing will take time and that's okay.

The First Few Days
You'll start with little steps. Walking to the bathroom, standing by the bed, or slowly making your way across the room. It might feel tough, but those little movements are your first steps toward recovery.

The First 6 Weeks
This is your rest-and-heal season. No heavy lifting (other than your baby), no rushing around. Your job is to bond, rest, and allow your body to mend.

After 6 Weeks
At your postpartum checkup, your doctor will determine if your body is ready. Slowly, you'll begin adding more activity such as light exercise, longer walks, maybe even small household tasks.

Please note that every woman's healing journey is unique. Some bounce back quicker while others need more time. And that's not failure – it's strength. Your body deserves patience.

The gentler you are with yourself, the stronger you'll grow. Healing is not about rushing back into life – it's about giving yourself the love you freely give to your baby.

How did you know you were ready to return to full activity after birth? Feel free to share your story below to help others. I'll be reading your story.

© Christie 🌹

Address

Ibadan

Telephone

+2347088168843

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Christie's Antenatal Room posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Ibadan?