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🧑🏾‍🍼Gentle, trusted guidance on pregnancy wellness and child care because every Mom deserves support.🫄🏾

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19/06/2025

It's World Sickle Cell Day!

Spread Awareness ❤️

✅ Get tested
✅ Educate others
✅ Support those living with sickle cell
Together, we can break the cycle.

© Christie 🌹

13/06/2025

Urinary Tract Infections (UTIs) in Pregnancy.

A UTI is an infection that affects any part of the urinary system — including the urethra, bladder, ureters, or kidneys.
In pregnancy, UTIs are more common and need to be taken seriously because they can lead to complications if untreated.

🧬 Why Are UTIs More Common During Pregnancy?

During pregnancy, several changes in your body create an ideal environment for bacteria to grow:
☑️ Hormonal changes (especially increased progesterone) relax the muscles of the urinary tract, making it harder for urine to flow freely and completely empty the bladder.
☑️ As the uterus grows, it puts pressure on the bladder and ureters, slowing down the flow of urine.
☑️ Women naturally have a shorter urethra, so bacteria can travel quickly to the bladder.
☑️ Pregnancy suppresses the immune system slightly, which can make it harder for your body to fight off infections.

⚠️ Common Symptoms of a UTI
While some women may not feel any symptoms at all, common signs to look out for include:

☑️ A burning sensation while urinating.
☑️ Frequent urges to urinate, often with little output.
☑️ Cloudy, dark, or foul-smelling urine.
☑️ Lower abdominal pain, cramping, or pelvic pressure.
☑️ Mild fever or chills (a sign the infection may be moving to the kidneys).

📌 Important: Some women with UTIs may not feel symptoms. That’s why routine urine tests are often done during prenatal visits.

🛠️ How to Treat and Prevent UTIs in Pregnancy

✅ Hydration is key
Drink plenty of water to help flush bacteria out of your urinary system.

✅ Don’t hold urine
Urinate frequently and empty your bladder completely.

✅ Wipe from front to back
This simple habit prevents the spread of bacteria from the re**um to the urethra.

✅ Wear breathable underwear
Cotton undergarments help reduce moisture and bacterial growth.

✅ Take prescribed antibiotics
If you’re diagnosed with a UTI, your doctor will prescribe antibiotics that are safe during pregnancy. Don’t skip doses, and finish the full course.

✅ Cranberry products
While not a cure, unsweetened cranberry juice or supplements may help prevent recurrent UTIs by making it harder for bacteria to stick to the urinary tract walls.

⚠️ If left untreated, a UTI can progress to a kidney infection (pyelonephritis) — which can cause severe pain, high fever, and increase the risk of preterm labor or low birth weight.

📌 If you notice any changes in your urination or feel unwell, don’t hesitate to speak with your healthcare provider. Catching a UTI early keeps you and your baby safe and healthy.

N.B: Picture not related to the post . Just me saying I'm rooting for you♥️♥️

© Christie 🌹
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10/06/2025

High Blood Pressure In Pregnancy.

Not all high blood pressure in pregnancy means preeclampsia. Sometimes it’s chronic hypertension (present before pregnancy or before 20 weeks), or gestational hypertension (develops after 20 weeks without protein in the urine or other signs of preeclampsia).

But no matter the type, it’s important to manage it well to protect both the mother and the baby.

Normal blood pressure in pregnancy should be:
💡Systolic (top number): less than 140 mmHg
💡Diastolic (bottom number): less than 90 mmHg
💡High blood pressure = 140/90 mmHg or more on two separate readings taken at least four hours apart.

🧬 What Causes High Blood Pressure During Pregnancy?

🩸Chronic Hypertension – high BP present before pregnancy

🩸Gestational Hypertension – develops during pregnancy.

Other risk factors include:
✔️ First-time pregnancy
✔️ Family history of hypertension or preeclampsia
✔️ Being overweight or obese
✔️ Advanced maternal age (35 years and older)
✔️ Multiple pregnancy (e.g., twins)

⚠️ What Are the Warning Signs?

You may not always feel symptoms, which is why regular antenatal checks are important. But here are signs to watch:
☑️ Blood pressure reading over 140/90 mmHg
☑️ Persistent headaches
☑️ Mild swelling of hands and face.
☑️ Visual disturbances (e.g., blurred vision or seeing spots).
☑️ Feeling generally unwell or dizzy.

🛠️ How Is It Managed?

✅ Regular BP Monitoring
Track your blood pressure during antenatal visits and possibly at home.
✅ Eat a Heart-Healthy Diet
Reduce salt intake.
Eat plenty of fruits, veggies, and whole grains.
Avoid processed and fried foods.
✅ Stay Active
Engage in safe, doctor-approved physical activity like walking, prenatal yoga, or swimming.
✅ Take Prescribed Medications
Not all BP medications are safe during pregnancy—only use what your doctor recommends.
✅ Frequent Prenatal Checkups
To monitor your baby’s growth and prevent complications.

❗ Why You Shouldn’t Ignore It
If left unmanaged, high blood pressure during pregnancy can lead to:
✔️Preeclampsia (a more serious condition)
✔️Poor growth in baby (IUGR)
✔️Preterm delivery
✔️Placental abruption

📌You can still have a healthy pregnancy with high blood pressure—but early detection and regular care are key. Stay informed, follow your doctor’s advice, and don’t skip those prenatal visits. 🌼

©Christie 🌹

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09/06/2025

Gestational Diabetes

Pregnancy comes with a lot of changes—and sometimes, it can affect how your body uses sugar.

Gestational Diabetes Mellitus (GDM) is a type of diabetes that appears only during pregnancy and usually disappears after delivery.

🔍 What Is Gestational Diabetes?

GDM happens when the body can’t make enough insulin (a hormone that helps sugar move from your blood into your cells) during pregnancy. Hormonal changes can cause insulin resistance, leading to high blood sugar levels.

🔢 Normal Blood Glucose Levels in Pregnancy.
✅ Fasting (before a meal): less than 95 mg/dL (5.3 mmol/L).
✅ 1 hour after a meal: less than 140 mg/dL (7.8 mmol/L).
✅ 2 hours after a meal: less than 120 mg/dL (6.7 mmol/L).

🧬 What Causes It?
✔️ Hormonal Changes in the placenta can block insulin, especially in the second and third trimesters.
✔️ Insulin Resistance increases naturally in pregnancy but is worse in some women.

Risk Factors
☑️ Being overweight or obese.
☑️ A family history of type 2 diabetes.
☑️ History of gestational diabetes in a previous pregnancy.
☑️ Previous baby over 4kg (9lbs).
☑️ Polycystic o***y syndrome (PCOS).

⚠️ Symptoms to Watch For:
Most women don’t have obvious symptoms, which is why routine screening between 24–28 weeks is vital.

But if present, you may notice:
☑️ Increased thirst.
☑️ Frequent urination.
☑️ Feeling unusually tired.
☑️ Sugar in the urine (detected during routine prenatal tests).

How to Manage Gestational Diabetes.

✅ Diet Adjustments
Eat small, frequent meals to stabilize blood sugar.
Avoid sugary drinks and refined carbs.
Choose whole grains, lean proteins, and plenty of vegetables.
Work with a dietitian if needed.

✅ Monitor Blood Sugar
Use a glucose meter to check your levels daily, as instructed by your doctor.

✅ Exercise
Gentle, regular activity like walking or prenatal yoga can help manage blood sugar.

✅ Medications/Insulin
If lifestyle changes aren’t enough, your doctor may prescribe insulin or oral medications.

Uncontrolled gestational diabetes can lead to:
✔️ Macrosomia (very large baby), which may lead to birth complications.
✔️ Preterm birth.
✔️ Low blood sugar in the baby at birth.
✔️ Increased risk of type 2 diabetes later in life (for both mom and baby).

📌With the right care, you can have a healthy pregnancy and baby. Stay informed, stick to your care plan, and trust your body. 💪👶

© Christie 🌹

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07/06/2025

No woman deserves to die while birthing lives.
📌📌

30/05/2025

Anemia in Pregnancy

Pregnancy is a time of increased demand on your body. Your blood volume increases to support your growing baby—but when your body can’t keep up by producing enough healthy red blood cells, anemia can occur.

🔍 What is Anemia in Pregnancy?

Anemia happens when there are not enough red blood cells or hemoglobin in the blood to carry oxygen efficiently. This means both you and your baby might not get enough oxygen-rich blood to thrive.

Typically, hematocrit (the percentage of red blood cells in your blood) should range between 33%–39% during pregnancy. Anything lower may indicate anemia, especially in the second or third trimester.

❓ What Causes It?

☑️ Iron Deficiency (Most Common) – Your body needs more iron to make hemoglobin, the oxygen-carrying part of red blood cells.

☑️ Folate (Vitamin B9) or Vitamin B12 Deficiency – These vitamins help with red blood cell production.

☑️ Blood Loss – From frequent pregnancies, heavy bleeding, or underlying conditions.

☑️ Short Interval Between Pregnancies – Not enough time for the body to replenish nutrients.

⚠️ Common Symptoms to Watch Out For:

☑️Constant fatigue or weakness.

☑️Pale skin, lips, or nail beds.

☑️Feeling dizzy or lightheaded.

☑️Shortness of breath even with mild exertion.

☑️Fast or irregular heartbeat.

☑️Difficulty concentrating or “brain fog”.

👂 Some women may have no obvious symptoms, especially in mild cases—so routine prenatal screening is essential!
🗣️ Go for your antenatal sessions.

🛠️ How to Prevent and Treat Anemia in Pregnancy

✅ Eat Iron-Rich Foods

🩸Animal sources: red meat, liver, chicken

🩸Plant sources: spinach, beans, lentils, pumpkin seeds.

🩸Pair with vitamin C-rich foods (like oranges or tomatoes) to enhance absorption.

✅ Take Your Prenatal Vitamins
Ensure they contain iron (usually 27 mg daily) and folic acid (400–800 mcg).

✅ Iron Supplements (if needed)
Your doctor may prescribe higher doses if your iron levels are too low.

✅ Regular Blood Tests
Routine hemoglobin/hematocrit checks help catch anemia early.

💡 Why It Matters

If left untreated, anemia can increase the risk of:

💥Preterm labor.

💥Low birth weight.

💥Postpartum depression.

💥Developmental delays in the baby due to reduced oxygen.

🌹 Pregnancy already comes with its challenges—don’t ignore tiredness that feels “too much.” Get checked, eat well, and follow your doctor’s advice. Your strength is your baby’s strength too.

© Christie 🌹

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25/05/2025

Frequent Urination In Pregnancy

✨What Causes It?

☑️In early pregnancy, hormonal changes increase blood flow to your kidney
☑️As your baby grows, the uterus presses on your bladder, leaving little space
☑️In late pregnancy, baby’s position may increase pressure and urgency.

✨Symptoms

☑️You p*e often—even if it’s just a small amount.
☑️Night-time bathroom trips.
☑️Feeling like your bladder is never quite empty.

✨How to Manage It

✅Go when you need to. Holding it in can lead to urinary tract infections.
✅Lean forward while p*eing to help empty the bladder better.
✅Avoid caffeine (coffee, cola, etc.) as it’s a natural diuretic.
✅Reduce fluids before bedtime but do NOT cut back on daytime hydration.
✅Pelvic floor exercises (Kegels) may help improve bladder control

📌When to See a Doctor:
If you experience burning, pain, or cloudy urine, it could be a sign of a UTI. Don’t ignore it.

These changes may be uncomfortable, but they’re temporary—and manageable with the right care.

📌Do well to like, share and tag a pregnant woman.
© Christie 🌹

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24/05/2025

Swelling (Edema) In Feet And Ankles.

✨What Causes It?

☑️Increased fluid volume: Your body produces more blood and fluid to support baby’s growth.
☑️Circulation changes: The growing uterus puts pressure on your veins, making it harder for blood to return from your lower limbs.
☑️Heat and prolonged standing: Warm weather and standing for too long can worsen swelling.

✨Symptoms

☑️Puffiness in the feet, ankles, and sometimes hands.
☑️Tight or shiny skin.
☑️Shoe tightness or discomfort.

⚠️When to Be Concerned

☑️Sudden or severe swelling.
☑️Swelling with high blood pressure, headaches, or blurry vision (this could be preeclampsia—see a doctor immediately)

✨How to Relieve It

✅Elevate your feet when sitting.
✅Sleep on your left side to reduce pressure on major veins.
✅Wear comfortable shoes (avoid heels or tight socks).
✅Stay hydrated – more water helps flush excess fluid.
✅Move around – even gentle walking improves circulation.
✅Limit salty foods which can worsen water retention.

These changes may be uncomfortable, but they’re temporary—and manageable with the right care.

📌Do well to like, share and tag a pregnant woman.

© Christie 🌹
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26/04/2024

I'm taking this moment to express my heartfelt gratitude for all the birthday wishes and greetings I received yesterday. Your kind words and thoughtful messages truly made my day even more special and memorable. I feel incredibly blessed to have such wonderful people in my life who took the time to reach out and send their love.
God bless you all❤️❤️
© Christie 🌹

01/06/2023

Say it! Claim it! Receive it!

I welcome you to June of Congratulations!

03/02/2023

You should not say you're infertile if you haven't had regular unprotected sexual in*******se for 12 months or more.
Read on👇

02/02/2023

Hello fam! This is me telling you that I will be serious with posting contents these days😁. Happy New Month.

Yours truly
Christie 🌹

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