Total Health & Fitness

Total Health & Fitness Total health and fitness is committed to improving youth wellbeing by providing NATURAL supplement's One would lose between 5-10kg with one pack in 9 days.

Clean9 (C9) is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over. It works within 9days and won’t need to continue if you aren’t so big. If you need to lose more, you’ll need the continuation pack called FIT 1 (F1) which lasts for 30days. Clean9 is made up of strictly natural ingredients. Has No negative side effects and detoxifies you as well. Clean9 (C9) is a Natural Fat loss pack and it contains the following components:

2 bottles of Aloe Vera Gel which detoxifies and aids digestive health;
Lite Ultra with Aminotein ( Meal Replacement Shake) that curbs hunger and is a complete meal at just 90calories;
Garcina Plus Capsule that aid breakdown of body fat and inhibits conversion of carbohydrates to fat;
Therm help boost your energy levels and kick-start metabolism, helping you on your weight-loss journey
Fibre Pack which help to support your optimal health and digestive function naturally
A booklet that gives guidance on how to embark on this 9day program. Aloe Vera Gel (contains 2 bottles): Has been found to have some amazing effects on the body because of all the nutrients it contains. Drinking aloe Vera gel helps to cleanse the digestive system and ensure better nutrient absorption. It also improves circulation, Improves metabolic disorders, It is an adaptagen – it adapts to the body and what the body needs, boosts the immune system. Garcinia Plus: This is a natural appetite suppressant derived from Garcinia Cambogia which contains a number of ingredients that may help with losing weight. It increases energy levels (because Garcinia prevent calories to be converted into fat but rather converted to energy) one’s mood also changes. HCA helps improve serotonin levels which naturally and safely improve your mood. In view of the normalized serotonin levels, people are less likely to experience hunger cravings associated or triggered by emotional circumstances (stress, anxiety, sadness, disappointment etc.) Garcinia Cambogia thus, ensures the person doesn’t resort to emotional eating to counteract their emotional imbalance. Appetite control support and fat production prevention are the main capacities of Garcinia Cambogia. Other side benefits of taking Garcinia include: improving fat metabolizing, encouraging the development of lean muscle mass rather than new fat cell storages, and minimizing stress-triggered cravings. Lite ultra-shake with Aminotein: This is a high protein meal replacement shake. It is made from soy protein. It is low in fat and saturated fat and 1 serving of shake provides 50% of the recommended daily allowance of vitamins and minerals. The Fiber: This high quality natural supplement can also help limit feelings of sluggishness or low energy after we eat. It has been shown to support cardiovascular function and, of course, because scientists now recognize that up to 70% or 80% of immune function in the body is associated with the gastrointestinal tract, it may help to support the immune system via its benefits for digestive function. Adequate soluble fiber intake can facilitate removal of waste products from the body and may help to relieve occasional constipation. Therm: This will help accelerate your weight loss efforts so you see results faster and achieve your ultimate desired shape and weight loss goals. With a unique combination of natural extracts and nutrients, it can help boost your metabolism, to maximize your efforts.

22/05/2021

Thanks all for the patronage over the years. We are bouncing back on Facebook as we will be releasing new products for our wellness. Be on the lookout guys!!!

Good morning friends and family and how was your nite. I apologize for my latenes in updating you guys as I have promise...
22/05/2019

Good morning friends and family and how was your nite. I apologize for my latenes in updating you guys as I have promised earlier...

Some days ago, I receive screenshots from our coach about how our clients are progressing in their weight loss program.

Enjoy the testimony below

Call: 08037818175
WhatsApp: 08057874991

Loose weight naturally using C( and FIT 1. For more information, call 08059365910
12/07/2016

Loose weight naturally using C( and FIT 1. For more information, call 08059365910

You can now safely cut down excess body fat using the natural supplement called Clean 9. For more details

Contact:
Call:08059365910
whatsapp: 08067248278

You can now safely cut down excess body fat using the natural supplement called Clean 9. For more detailsContact:Call:08...
18/06/2016

You can now safely cut down excess body fat using the natural supplement called Clean 9. For more details

Contact:
Call:08059365910
whatsapp: 08067248278

Loose all the be excess body fat within 9 days using the natural product called CLEAN 9.For more information, Call 09094...
31/01/2016

Loose all the be excess body fat within 9 days using the natural product called CLEAN 9.
For more information,

Call 09094088914
Whatsap: 08067248278

Cut down excess body fat with clean 9 natural weight management therapy. Contact:Call:09094088914Whatsap: 08067248278
30/01/2016

Cut down excess body fat with clean 9 natural weight management therapy.
Contact:
Call:09094088914
Whatsap: 08067248278

26/01/2016
Are you overweight and you desire to have a transformation like this man? Then you need to get rid of excess fat in your...
18/01/2016

Are you overweight and you desire to have a transformation like this man? Then you need to get rid of excess fat in your tummy, arm, thigh or any other parts of the body with Clean 9, a natural supplement that works within 9 days and you achieve a great result.
Contact the numbers below
Call: 08058365910
Whatsapp : 08067248278

Are you overweight and you desire to have a transformation like this man? Then you need to get rid of excess fat in your...
12/01/2016

Are you overweight and you desire to have a transformation like this man? Then you need to get rid of excess fat in your tummy, arm, thigh or any other parts of the body with Clean 9, a natural supplement that works within 9 days and you achieve a great result.

Contact the numbers below

Call: 08058365910
Whatsapp : 08067248278

To all our clients who has successfully get a better shape  and improved healthy living through our natural weight loss ...
31/12/2015

To all our clients who has successfully get a better shape and improved healthy living through our natural weight loss supplements, we say thank you for helping us to help you.

This coming 2016 will be great for us all and also, we will be introducing some new products that can cure some diseases such as Diabetes, all forms of pain, asthma, insomnia, and other pathological conditions.

Keep your finger crossed as we enjoy a healthy living in 2016. Thank you and God bless you.

Do you know you can loose between 8-10kg of your fat? if you care to achieve a slimmer body, healthy living and detoxifi...
10/12/2015

Do you know you can loose between 8-10kg of your fat?
if you care to achieve a slimmer body, healthy living and detoxification using natural supllement called CLEAN 9,
contact me below

Whatsapp: 08067248278
Call: 08059365910

20/10/2015

TOUCHING STORY. About three phones have gone missing in our room in the past five months. When we reported to the School's security, they only told us that it was a roommate that is responsible. Everyone of us in the room was waiting for the day we will catch the culprit.
Last Tuesday, when we were all asleep; I think it was about 2 am, Ben woke up suddenly and his phone was gone. His phone was the most expensive of us all. When Ben woke up and couldn't find his phone, he sprang up from the bed and quickly opened his cupboard. He rummaged the contents, even removed his clothes but could still not find the phone.
I was in the room when it happened; sitting and reading before I dozed off with my heading resting on my books. So when Ben couldn't find his phone, he gently shook my shoulders until I woke up. 'It has happened again', he told me.
I didn't even need to ask what happened as I could see the panic and loss written in his eyes.
This is the second time his phone had been stolen. So I took my phone and dialed Ben's number; just to be sure it had not been misplaced. 'Error in Connection' was what I saw on the screen of my phone. I dialed it again and it started ringing not just on my phone, but the actual ring tone of Ben's Samsung phone was faintly audible.
We were both surprised when we heard the tone. I beckoned on Ben to keep quiet as he was visibly ready to 'finish' the person who took his phone. I continued dialing as we moved silently, following the direction of the ring tone. There were four bunks in the room, each with two bed spaces. Ben and I use the same bunk just beside the door and the sound was coming from the last bunk at the extreme left corner.
We tiptoed, Ben and I, like Jack Baeur until we traced the sound to the top bed space on the last bunk. 'So it is John who had been stealing phones in this room'. Ben whispered to me.
We shook his leg and woke him up only to find out it was not John sleeping on the mattress. Neither of us had ever seen the guy before. To make matters worse, the ringing was coming
from the bag he was using as pillow.
When he woke up, he looked at us strangely as if he didn't know why we were there.
We opened the bag and found not just Ben's
Samsung, but three other phones. 'So, you are the one who's been stealing our phones!'; Ben shouted at him.
Before he could find an excuse, Ben slapped him on his left cheek and walked out looking for anything to break one or two of the guy's bones. I don't know; but there was something about the guy. So I asked him, 'Oga, what are you doing here?' 'What are you doing with Ben's phone'. He was just looking at me without saying anything, so I slapped his right cheek with my left hand.
'ANSWER ME!', I screamed at him; waking up the roommates who were around. John had obviously gone to night class to read and I assumed the other three roommates who were absent had also gone to read.
The two guys remaining in the room with me and Ben came and gave their own round of slaps. The accused was now staggering when Ben came back with a long wood hard enough to kill the guy. As he raised it up, the three of us, the roommates, held his hands so he wouldn't murder the accused. Ben dropped the wood and swept his right leg against the thief's legs and he fell down. Ben had told me before that he had attended the Soldiers' recruitment training but failed the medical test. I believed him right then.
I looked at the guy crumple on the floor and before Ben killed him, I decided to interview him, at least to know who he is. He was now sitting on the ground where he landed from Ben's force. 'Who are you?' I asked him again; this time gently. He was crying but it was only the tears that were coming out. It was then I realized he had not even uttered a word since it all started. Not even when he fell to the ground. 'Why are you in our room'? I asked again. 'Can you even talk?' He shook his head then. I was now confused. Why was he shaking his head?
So, I asked again, 'Can't you talk?' He shook his head again. 'Wait, is it that this guy is dumb?', I asked the guys.
The guy then nodded his head and pointed to his mouth and then shook his head left to right. It hit me then. The guy is dumb but not deaf. That was the first time I am seeing a case like that.
My anger changed to pity immediately. 'Are you dumb?', I ashamedly asked the guy to confirm. Again, he nodded his head.
'Can you read and write?' He nodded again. 'Get me a pen and note!' I said to my roommates over my shoulder. I collected the pen and wrote on the note, 'Who are you? Explain yourself.' I was almost in tears as I read his fine handwriting, 'My name is James, I am John's elder brother. I am a student of Delta State University. I was traveling to Delta but our bus stopped for the night at Benin. So I decided to sleep with my brother till tomorrow morning. He brought me here around 12 am and went out to night class to read. He gave me the bag to keep for him. So I decided to use it as pillow so that it won't be stolen'.
I held the note with the guys at my back as all of us read it. I became so weak I almost fell.� 'The guy is innocent.' I needlessly announced.
When we realized this, even I was ashamed of myself.
Ben just stood there with the wood he almost used to hit him, looking as if he was the one who had been beaten. I am not sure, but I think I saw tears in his eyes as he realized he had just punished an innocent man.
So we knelt down; Ben and I, we knelt down and clasped our hands so he will know we were really sorry. With tears in our eyes, we told him, 'We are sorry. Sorry for accusing you wrongly and beating you for it'. The dumb guy just smiled with bleeding lips from the blow I gave him. He smiled and looked into our eyes. And I could see pity in his eyes. He smiled and shook his head and then wrote in the same paper. 'It is Alright. I took the pain willingly. Please don't beat my brother anymore. I knew why you were beating me. John had always been a thief, right from home. But please don't report or beat him again'.
Tears dropped from my eyes as I read his sacrifice. He deliberately allowed us beat him just so that John will be free. I lend my hand and raised him up as I used my cloth to wipe the tears from his face and blood from his lips. It was then my own tears flowed from the corners of my eyes..
this is what Jesus did for us on the cross of calvary. kept quiet and even died so that we can be saved. He never protested his innocence but bore it all for us. He gave his life for you. What have you given for him?
Return the life to Him, He's in Love with u.....
Send to others by sharing....
it's high time we won more souls for Christ.

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University Of Ibadan
Ibadan
23401

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