God First Nutriconsult and Healthcare

09/11/2023

28/04/2022

TIPS FOR HEALTHY LIVING
*Eat varieties of food
*Limit fatty foods
*Don't eat late at night
*Reduce salt intake
*Let fruit be your snacks
Avoid stress, have enough rest
*Have regular medical check up
*Avoid excessive alcohol, herbal drinks

05/04/2022

Salient points about water.
Water has the following benefits.
- Helps to flush out waste products from the body
- Helps to lubricate joints
- Helps in digestion of foods
- Helps to reduce the risk of obesity
- Helps to prevent kidney problem
-Prevents wrinkled skin..and so on.
Make sure you take enough water daily for your healthy living.

30/03/2022

23/03/2022