Sally Natural care, Ibadan (2025)

23/09/2025

Are you looking for natural a effective ways to support your health as you age?
I’m so excited to share “The Natural Path to Healthy Aging a practical guide filled with proven remedies and simple lifestyle habits that help with:

✅ Joint Pain
✅ Blood Pressure
✅ Memory & Focus
✅ Better Sleep
✅ Natural Energy Boosts
… and more!

This book is especially designed for older adults who want to feel their best naturally, gently, and safely. 💚

Whether you're just starting your wellness journey or looking to make better choices for your body, this guide is for you.

📖 Tap the link to get your copy and take the first step toward a healthier, more vibrant you.
👉 https://selar.com/j408446684
Gumroad - https://sallynaturalcare.gumroad.com/l/Naturalpathtohealthyaging

26/04/2025

Nature Heals.....

TESTIMONY FROM ONE OF OUR FOLLOWERS AFTER SHE FOLLOW SOME OF OUR RECOMMENDATIONS
🌿 "My aunt was struggling to keep her blood sugar stable..."
One of our amazing followers shared how the natural herbs we recommended helped her aunt better manage her diabetes—alongside her meds and healthy lifestyle.
Here are 5 herbs they tried (with their doctor’s OK!)—and how they used them:

🌿 1. Bitter Leaf (Vernonia amygdalina)
✅ Known to lower blood sugar and improve insulin sensitivity.
How to use:
Boil a handful of fresh bitter leaves in water for 10 minutes, strain, and drink 1 cup twice a day.
Tastes bitter (of course!)—but powerful.

🌱 2. Moringa Leaves
✅ Packed with antioxidants and known to reduce blood sugar spikes after meals.
How to use:
Dry the leaves, grind into powder, and add 1 tsp to tea, soup, or warm water daily.

🍃 3. Guava Leaf Tea
✅ May reduce blood sugar and improve heart health.
How to use:
Boil guava leaves (fresh or dried) in water for 15 minutes. Drink a cup in the morning and evening.

🌿 4. Fenugreek Seeds
✅ Rich in fiber, slows sugar absorption in the blood.
How to use:
Soak 1–2 teaspoons of fenugreek seeds overnight. Drink the water and chew the seeds first thing in the morning.

🍃 5. Aloe Vera Juice
✅ May help lower fasting blood sugar.
How to use:
Extract the fresh gel, blend with a little water or lime, and take 2 tablespoons before meals.
Make sure it’s 100% pure—no added sugar!

🔔 Important Reminder:
Natural doesn’t mean risk-free. Always check with your doctor before starting any herb—especially if you’re already on medication!

📣 “Her aunt now swears by her morning tea ritual—and says she feels more in control than ever!” 🌞
Have you tried any of these? Share your experience with us—we’d love to feature your story! 💬

Disclaimer:
The information in this post is for educational purposes only

26/04/2025

10 Fun Facts about Diabetics.

1. 🍬 "Can diabetics eat sugar?" Yes—actually, they can.
With the right planning and portion control, people with diabetes can still enjoy sweets. It’s about smart choices, not strict deprivation.

2. 💙 November 14th is more than just another date—
It’s World Diabetes Day, in honor of Dr. Frederick Banting, the man who helped discover insulin. A date worth remembering.

3. 🚶 A short walk can go a long way.
Just 30 minutes of movement can help manage blood sugar for hours afterward. Exercise really is a powerful form of medicine.

4. 🧁 No, sugar didn’t cause Type 1 diabetes.
It’s an autoimmune condition—not something that comes from eating too many sweets. Let’s help clear up that common myth.

5. 📱 Today’s diabetes tech is amazing.
From insulin pumps to continuous glucose monitors (CGMs), many people are using tools that make managing diabetes far more precise—and a lot easier.

6. 🍽️ Living with diabetes means doing math at every meal.
Carb counting, insulin doses, timing meals—it's a full-time job. Respect to those who handle this every day with strength and grace.

7. 🐕 Service dogs can detect low blood sugar before it even happens.
That’s right—some dogs are trained to smell blood sugar changes. They’re not just cute, they’re life-saving companions.

8. 💉 Insulin was discovered in 1921—and it saved millions of lives.
Before then, diabetes was often a death sentence. We owe a lot to the minds behind this medical breakthrough.

9. 🍓 Low blood sugar isn’t just feeling “a little off.”
It can cause confusion, shakiness, and even unconsciousness. Quick sugar is key—and sometimes it’s a life-saving move.

10. 💪 People with diabetes make over 180 health decisions every day.
From food to activity to medications—this takes real mental energy and discipline. If you know someone managing diabetes, let them know you see their strength.

Disclaimer:
The information in this post is for educational purposes only.

05/04/2025

🌿 Fight Obesity and Type 2 Diabetes with the Power of Exercise! 💪

Did you know that obesity affects over 650 million adults globally and is a leading cause of Type 2 Diabetes? 😓 It’s a rising health concern with multiple causes such as poor diet, lack of physical activity, genetics, and stress. Symptoms include fatigue, joint pain, difficulty breathing, and more.

💡 The good news? Regular exercise is one of the most effective, natural solutions to combat both obesity and Type 2 Diabetes! 🏃‍♂️ Whether it’s walking, jumping, swimming, cycling, or strength training – staying active can help you burn calories, control blood sugar, and improve overall well-being.

DID YOU KNOW THAT JUST 30 MINUTES OF BRISK WALKING A DAY CAN HELP YOU SHED THOSE EXTRA POUNDS AND LOWER YOUR RISK OF OBESITY? 🏃‍♀️ IT’S ONE OF THE EASIEST AND MOST ENJOYABLE WAYS TO STAY FIT – AND ALL YOU NEED ARE YOUR LEGS AND SOME COMFY SHOES! 😎

Let’s take care of our bodies naturally – one step at a time. 🌱

The information in this post is for educational purposes only and is not intended as medical advice

04/04/2025

🌱 NATURAL CARE FOR TYPE 2 DIABETES & OBESITY 🌱

Did you know that TYPE 2 DIABETES is closely linked to OBESITY? In the U.S., more than 40% of adults are obese, which significantly increases the risk of developing diabetes. 💡

🚨 Common Causes of Obesity:
- Poor diet (high in sugar & fats)
- Lack of physical activity
- Genetics & hormonal imbalances

🚨 Symptoms to Watch For:
- Unexplained weight gain
- Increased hunger & thirst
- Fatigue & frequent urination

🌿 Natural Care for Obesity:
1. Healthy Eating: Opt for whole foods like fruits, vegetables, and lean proteins. 🥗
2. Stay Active: Regular exercise, even a brisk walk, can make a big difference! 🏃‍♀️
3. Hydration: Drink plenty of water and limit sugary drinks. 💧
4. Herbs & Spices: Add metabolism-boosting herbs like cinnamon and ginger to your meals. 🌿

Managing obesity can significantly lower your risk for Type 2 Diabetes and improve your overall health. Start your natural care journey today! 🌱💚

THE NATURAL CARE WILL BE EXPLAINED IN OUR NEXT POST. STAY TUNED

Disclaimer:
The information in this post is for educational purposes only.

19/09/2024

Take a tablespoon of this mixture daily and this is what will happen.
Ingredients
3 cloves of garlic
3 limes or lemon.
10 tablespoons of olive oil
5 tablespoons of honey.

19/09/2024

✨ Suffering from a Headache? Try These Natural Remedies for Instant Relief!✨

Headaches can strike at the worst times, but before you reach for the pills, try these natural remedies that can soothe away the pain 🌿💆‍♀️:

🌱 Peppermint Power: Dab a little diluted peppermint oil on your temples for a cooling, calming effect. It works wonders for tension headaches!

🍵 Ginger Tea: Feeling the pain? Brew some fresh ginger tea! This powerhouse root has anti-inflammatory properties to fight off headaches fast.

💧 Stay Hydrated: Sometimes, all your body needs is a glass of water! Dehydration can be a major headache trigger. Keep sipping and feel the difference.

💜 Lavender Love: Inhale the soothing scent of lavender oil or add a few drops to your diffuser. It's perfect for easing migraine symptoms and creating a calming atmosphere.

🔥 Warm or Cold Compress: For tension headaches, a warm compress on the neck helps relax muscles, while a cold compress on the forehead can help with migraines.

Take a break, breathe deeply, and let nature’s remedies do the work! 🌸 Have you tried any of these? Share your experience in the comments below!

18/09/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Tina M Amiro-Bieganek, Cristina Amaicei, Tami J Cloud, Jane Cox Fulford Peele, Maisie Foulis, Ivan Szablyar, Naomi Adams, Gina Spillane, Tommy Malecon Jr., Mel Badilla

16/09/2024

"One should take care of one's health not three days before death, but three years before illness."

Have a wonderful and healthy week ahead

14/09/2024

Benefits of Castor oil and how to use it . @

11/09/2024

Here’s a simple breakdown of the benefits of cayenne pepper and how to use it:

Benefits of Cayenne Pepper:
1. Boosts Metabolism: Cayenne pepper contains capsaicin, which can help speed up your metabolism. This means your body burns more calories, which can help with weight management.

2. Improves Digestion: It stimulates digestive enzymes, helping your stomach break down food better and improving digestion.

3. Relieves Pain: Capsaicin in cayenne pepper can be used to reduce pain by blocking pain signals in the body. It’s commonly used in creams for joint and muscle pain.

4. Supports Heart Health: Cayenne pepper helps improve circulation and reduces the risk of blood clots, which can protect your heart.

5. Clears Congestion: If you have a stuffy nose or sinus issues, cayenne pepper can help clear your airways because it thins mucus, making it easier to breathe.

How to Use Cayenne Pepper:

1. In Cooking: Add a pinch of cayenne pepper to soups, stews, scrambled eggs, or stir-fries to give them a spicy kick and reap its benefits.

2. In Drinks: Mix a dash of cayenne pepper into lemon water, tea, or smoothies to boost your metabolism and clear congestion.

3. Topically: For pain relief, you can find creams containing capsaicin (from cayenne pepper) to apply to sore muscles or joints.

4. Cayenne Pepper Capsules: If you’re not a fan of the spicy taste, you can take cayenne pepper capsules, which are available as a supplement, for heart health and metabolism support.

Tip:
Start with small amounts and gradually add more to avoid overwhelming your taste buds!

Caution:
Cayenne pepper can be quite spicy, so use it in moderation, especially if you’re not used to spicy foods. It can also irritate sensitive skin, so be cautious when using it topically.

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Sally Natural care

23/09/2025

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