JAO Health crib

14/08/2025

12/08/2025

As we celebrate International Youth Day 2025, it's essential to recognize the importance of mental health and productivity in achieving your goals and living a fulfilling life. With the right strategies, you can unlock your full potential, overcome challenges, and make a meaningful impact in your communities.

Here are some Health Support Tips for Young People

Prioritize Self-Care: make time for activities that bring you joy and relaxation, such as exercise, reading, or spending time in nature.

Break the Silence: it is importance you talk openly about your mental health and seeking support when needed.

Build a Support Network: surround yourself with positive, supportive people who can offer help and encouragement.

Practice Mindfulness: Introduce mindfulness techniques, such as meditation and deep breathing, to help manage stress and anxiety.

Get Enough Sleep: don't trade anything for getting sufficient sleep for mental health and well-being.

Stay Active: engage in physical activity, such as sports or dance, to improve your mental health.

Seek Professional Help: seek help from mental health professionals when needed.

Focus on the Present: focus on the present moment and take things one step at a time.

Practice Gratitude: reflect on things they are grateful for each day to help cultivate a positive mindsets.

Healthy you.

27/07/2025

Sjögren's syndrome, a chronic autoimmune disease that affects the body's moisture-producing glands, leading to dry eyes, dry mouth, joint pain, and fatigue. Sjögren's syndrome often affects women over 40, but men can also be affected.

Imagine waking up every morning with dry, gritty eyes and a parched mouth. Simple tasks become daunting challenges, and fatigue becomes a constant companion. This is the reality for millions of people living with Sjögren's syndrome, a disease that affects not only their physical health but also their mental well-being limiting their productivity.

Ma'am, Sire, you need not allow the condition to define you, because despite the challenges that comes with Sjögren's syndrome there ways to thrive.

Foremost seek medical attention even while regular eye exams, good oral hygiene practices and adequate hydration are essential for managing symptoms. By doing this, you are taking control of your live and advocating for your needs.

Moreso you can experiment and adapt new techniques and mediums pertaining to your endeavor that accommodate the condition for more optimal health and productivity.

Healthy you!

07/07/2025

Sire and ma'am as it good to exploring the outdoors, feeling the warmth of the sun on the skin even as summer approaches. The sun's UV rays can be both a friend and a foe. They help us grow strong and healthy being a good source of vitamin D, but they can also cause damage and harm if we're not careful enough protecting our skin.

The dangers of UV radiation/sun's harsh rays on the skin ranges from premature aging to skin cancers.

This makes it very important you need to be UV safety aware, as it not just about your own protection but also about setting an example for others.

1. Wear protective clothing: Choose clothing with a UPF rating of 50+ to block 99% of UV radiation.

2. Use sunscreen: Apply broad-spectrum sunscreen with an SPF of 30 or higher, and reapply every two hours.

3. Don a hat and sunglasses: Protect your face, neck, and eyes with a wide-brimmed hat and sunglasses that block 99-100% of UVA and UVB rays.

4. Seek shade: Whenever possible, seek shade, especially during peak sun hours (10am-4pm).

By being mindful of UV radiation and taking preventive measures, we can enjoy the outdoors while keeping our skin healthy and safe.

Healthy you!

30/06/2025

Wait let's take a moment.

Are you aware of the ripple effect that happens when we make small changes to prioritize our wellbeing. It transforms not just our own lives but also the lives of those around us.

Ma'am, Sire as a busy professional, work from home or someone whose work made adopt a sedentary lifestyle and now felt like drowning in stress. You'd wake up every morning feeling anxious, and your days are filled with endless tasks and deadlines.

But here is goodnews, that you can decided to take control of your wellbeing.

Yes you can!

Firstly, you can start your day with Mindful Moments. Take a few minutes each day for morning meditation sessions to breathe, and reflect to the next level.

Secondly you can incorporate Movement Magic into your day. Engage in physical activity that brings you joy, whether it's walking, dancing, or yoga at intervals such as during lunch break.

Thirdly you can cultivate Nourishing Habits. Fuel your body with balance diets containg whole foods in the right proportions not junks.

Fourthly prioritize Self-Care. Treat yourself with tender love and care, by going for activities that makes your body feel optimal again such as physical therapy, massage therapy.

And lastly but not the least of all don't forget to get Adequate Rest. Up to 7 hours sleep per night will help you recover and recharge.

Do not neglect the Power of Small Changes.

27/05/2025

Happy Children's Day!
Children's Day is a special occasion to celebrate the innocence, curiosity, and creativity of childhood.
Without children the world would be devoid of sunshine, laughter and love.

Parents and caregiver endeavor to spend quality time with kids, engaging in activities they love. Provide opportunities for kids to express themselves creatively. And praise kids for their efforts and accomplishments.

^Click link in bio to book appointment with a medic for free from today children's day till end of may.

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^Comment "healthy you" if you agree.

19/05/2025

Inflammatory Bowel Disease (IBD) is a global health issue, impacting 6.8 millions of people worldwide regardless of borders or backgrounds.

Crohn's disease and ulcerative colitis are the two main types of IBD.

Abdominal pain, diarrhea, fatigue, and weight loss are common symptoms of IBD.

^Click link in bio to book appointment with a medical if experience these symptoms.

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^Comment "healthy you" if you agree.

18/05/2025

Despite decades of progress in treatment and prevention, over 1.3 million people were newly infected with HIV in 2024.
The high cost of existing treatments, such as lenacapavir ($42,250 annually), poses significant barriers. However, generic licensing models could reduce costs to around $40 per person per year, making future HIV vaccines more affordable globally.
Recent US aid suspensions have halted critical HIV vaccine trials and disrupted treatment access in affected regions, potentially leading to increased infections and deaths.
Vaccines remain the best hope for a sustainable, long-term solution to end the HIV epidemic.

Fortunately, there are still lots of ongoing search for a vaccine to prevent HIV infection.
Developing a safe and effective HIV vaccine requires overcoming complex scientific challenges, including the virus's high mutation rate and ability to evade immune responses.
Recent breakthroughs include the use of mRNA vaccine technology to train the immune system against HIV and the development of "mosaic" immunogen design to elicit broadly neutralizing antibodies.
Ongoing trials, such as HVTN 302 Phase I study, leverage mRNA technology adapted from COVID-19 research.
Recent studies show promise in administering antiretroviral therapy safely and effectively at home, improving patient satisfaction and adherence.
Machine learning workflows are being used to screen vaccine candidates, model immune responses, and manage trial data securely

Moreover, the need to ensuring equitable access to any future HIV vaccine is crucial, particularly for vulnerable populations disproportionately affected by HIV/AIDS.

17/05/2025

Hypertension affects over 1.28 billion adults worldwide, with many unaware of their condition. It's a leading cause of heart disease, stroke, and kidney failure.

Regular blood pressure checks can help detect problems early. Also regular health checkups can help identify related problems like diabetes or high cholesterol.
Early diagnosis helps manage blood pressure and prevent serious health issues.

Get your blood pressure checked regularly using validated devices.
Manage stress
Maintain a healthy diet
Exercise regularly
And limit salt intake.

Tell somebody to tell somebody that:
Measure Your Blood Pressure Accurately, Control It, Live Longer

15/05/2025

Mental Health and Families, we recognize that mental well-being doesn’t exist in isolation. Families and communities are the first responders to emotional struggles, and often the strongest support systems people have.

Early support at home can prevent mental health challenges from escalating.
Strong community ties reduce loneliness, isolation, and stress.
Caring relationships foster resilience, especially among youth, the elderly, and those with chronic conditions.

Empowered families can detect early signs of mental distress, offer emotional stability, and support healing. Open communication, active listening, and reduced stigma at home are crucial.
Schools, workplaces, religious groups, and neighborhood networks should provide inclusive, stigma-free spaces where individuals can seek help and connect with others.
Mental health care also means supporting those who support others—parents, grandparents, teachers, and community leaders all need time, tools, and resources to care for themselves.