Healthy Letterrs

Healthy Letterrs With one health tip at a time, we guide you into making decisions that will help you live healthily.

Welcome to 2025, healthy besties.💚🥳Happy New Year.What year is it? Year of staying healthy internationally.
01/01/2025

Welcome to 2025, healthy besties.💚🥳

Happy New Year.

What year is it? Year of staying healthy internationally.

Welcome to 2025
01/01/2025

Welcome to 2025

Welcome to 2025, healthy besties.💚🥳Happy New Year.What year is it? Year of staying healthy internationally.Are you in?😁💚
01/01/2025

Welcome to 2025, healthy besties.💚🥳

Happy New Year.

What year is it? Year of staying healthy internationally.

Are you in?😁💚

HEALTHY LETTERS 018.This is where we draw the curtain this year. No doubt, you made 2024 awesome. Thank you, besties.Let...
28/12/2024

HEALTHY LETTERS 018.

This is where we draw the curtain this year. No doubt, you made 2024 awesome. Thank you, besties.

Let's make 2025 the year of intentionally staying healthy. Deal?

Happy new year in advance, healthy besties.💚

HEALTHY LETTERS 017Don't give in to imposter syndrome. Look back at where you were in January compare it to where you ar...
27/12/2024

HEALTHY LETTERS 017

Don't give in to imposter syndrome. Look back at where you were in January compare it to where you are now and you'll see how far you've come.

Once again bestie, you've done excellently well this year and that's on period.👌🏼

HEALTHY LETTERS 016Eat moderately. Drink moderately. Do everything in moderation and that's the way to keep being health...
26/12/2024

HEALTHY LETTERS 016

Eat moderately.

Drink moderately.

Do everything in moderation and that's the way to keep being healthy.

Have a very fantastic holiday.

HEALTHY LETTERS 015Based on statistics, it has been shown that during this season, a higher percentage of people eat mor...
25/12/2024

HEALTHY LETTERS 015

Based on statistics, it has been shown that during this season, a higher percentage of people eat more than they can chew and this often makes them rush to the toilet countless times in a day because of how their stomach is being overworked. 😂

Anyway, these letters have been written with love to safeguard you. 😉

Have a wonderful holiday, besties.💚

HEALTHY LETTERS 014Keep this in mind as you jollificate this season.Compliments of the season, besties.
24/12/2024

HEALTHY LETTERS 014

Keep this in mind as you jollificate this season.

Compliments of the season, besties.

HEALTHY LETTERS 013Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse...
23/12/2024

HEALTHY LETTERS 013

Consuming alcohol can make health issues like ulcers, diabetes, hypertension, and liver disease worse.

Alcohol irritates the stomach lining and this can worsen ulcers.

It can interfere with blood sugar control in diabetes.

Not only that, it may raise blood pressure in hypertension; and for liver disease, alcohol can further damage the liver.

Take this as the reminder that you need to steer clear of alcohol.

HEALTHY LETTERS 012It's not everytime you should be pressing phone and laptop. Try to touch grass small.What you should ...
22/12/2024

HEALTHY LETTERS 012

It's not everytime you should be pressing phone and laptop. Try to touch grass small.

What you should know is that too much screen time can cause eye strain, headaches, poor sleep, and even stress.

But when you reduce how much time you spend on your devices, you allow your brain to rest and recharge. You will sleep better at night, feel more relaxed, and have more energy during the day. It’s like giving your body and mind the chance to breathe fresh air again.

A digital detox also gives you more time to connect with the people around you. Instead of spending hours scrolling on your phone, you can sit and talk with your family or visit a friend.

This helps to strengthen relationships and improve your mood which is good for your mental health.

Once again, leave phone today and touch grass small.🌝

HEALTHY LETTERS 011It's not every time that you should be taking biscuits, soft drinks, sweets, noodles, puff puff, doug...
21/12/2024

HEALTHY LETTERS 011

It's not every time that you should be taking biscuits, soft drinks, sweets, noodles, puff puff, doughnuts, ice cream, pizza, name it, all those sweet sweet things that your taste buds usually crave.

On some days, you need to allow these things to rest in fact if you can reduce your intake to the barest minimum that will be most beneficial to you.

You see, some of these junk foods have been proven over time to be contributors to poor oral health, high cholesterol, liver and kidney damage, weak bones, and obesity which may also lead to diabetes.

That's why you are being reminded today to snack healthily. Will you do so, bestie?

HEALTHY LETTERS 010As you will be taking a break from work today in preparation for the weekend, I want you to take time...
20/12/2024

HEALTHY LETTERS 010

As you will be taking a break from work today in preparation for the weekend, I want you to take time out to listen to good music.

Of course, you might have been doing this before but I want you to be intentional about it today.

Do you know why?

It is because good music over time has been shown to have a powerful influence on human beings.

Apart from just enjoying the beats, lyrics and rhythms, good music also elevates your mood.

Music can take you to realms where you just look back at how far you've come this year and you just begin to appreciate God.

All the ups and downs you've been through this year will then soon become a thing of the past because you'll just see yourself being happy from within.

So don't hesitate to listen to as many good songs today and gradually make it a part of you.

Deal?

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