Healthy Letterrs

Healthy Letterrs With one health tip at a time, we guide you into making decisions that will help you live healthily.

It's our 5th Anniversary today, healthy besties.🤩🎉💃You trusted us these years to be your health ally and we are sincerel...
01/12/2025

It's our 5th Anniversary today, healthy besties.🤩🎉💃

You trusted us these years to be your health ally and we are sincerely grateful for how you've stayed with us through the years.

This is a toast to many more years together. 🥂

Happy Anniversary to us.🥳🎉

21 days of being active was a success.Reviews chokeeeeeeee. We couldn't keep them for our eyes alone.Swipe left to see h...
01/12/2025

21 days of being active was a success.

Reviews chokeeeeeeee. We couldn't keep them for our eyes alone.

Swipe left to see how the 21 days were for our healthy besties.🤩💃🥳

Day 21 of 21. You did that, healthy bestie. Kudos.
30/11/2025

Day 21 of 21. You did that, healthy bestie. Kudos.

Activity for DAY 21.It is popularly said that it takes 21 days to break or build a habit. This is day 21 and you've show...
30/11/2025

Activity for DAY 21.

It is popularly said that it takes 21 days to break or build a habit. This is day 21 and you've shown up day in, day out.

So today, just take a gratitude walk. Enjoy the cool breeze. Touch grass. Look back at how far you've come. Then, take the time out to rest.

There's no peg to the number of steps you should take today. Just freestyle.😁💃🏼🥳

Day 20 of 21 already.💃😁
29/11/2025

Day 20 of 21 already.💃😁

Activity for DAY 20This is what we're doing today with nothing less than 6k steps as well.
29/11/2025

Activity for DAY 20

This is what we're doing today with nothing less than 6k steps as well.

Don't give up, healthy besties.
28/11/2025

Don't give up, healthy besties.

Our activity for Day 19 In addition to our constant K of getting nothing less than 6k steps, we'll also be doing the wor...
28/11/2025

Our activity for Day 19

In addition to our constant K of getting nothing less than 6k steps, we'll also be doing the workout in the next slide.

A fit and active granny at 70.A muscular and active grandpa at 80.Goals, yeah?😄👌🏼Making it happen begins from now.🌝
27/11/2025

A fit and active granny at 70.

A muscular and active grandpa at 80.

Goals, yeah?😄👌🏼

Making it happen begins from now.🌝

Here's your activity for DAY 18.Swipe for the workout video. Try to do it for at least 5 minutes.Don't forget your 6k st...
27/11/2025

Here's your activity for DAY 18.

Swipe for the workout video. Try to do it for at least 5 minutes.

Don't forget your 6k steps too.

Update has dropped.👌🏼😂
26/11/2025

Update has dropped.👌🏼😂

Your activity for DAY 17 is an open cheque.Go over all the physical activities that have been posted here and do anyone ...
26/11/2025

Your activity for DAY 17 is an open cheque.

Go over all the physical activities that have been posted here and do anyone you like.

You can climb the stairs, dance, jog, walk briskly, do jumping jacks, squat, anyone you like, do it.

And get your 6k steps in the bag as well.

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Ibadan

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+2348136289569

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