Health Haven

22/04/2023

Remember a positive mindset creates a positive atmosphere thereby maintaining an optimal status which in return keeps your health safe
Remain positive

19/04/2023

HOW MANY HOURS OF SLEEP DO YOU THINK IS ENOUGH FOR A GOOD HEALTH😷
Of course I've heard about people who sleep for 2 hours every day and yet they remain healthy🙃🙃 weird.
Drop in the comment section let's know.
8 hours vs 2 hours ( which do you think is okay )And why

11/04/2023

NOTE
is key

17/03/2023

WELCOME BACK😁
Stay safe

14/12/2022

How often do you eat pawpaw?

Check out this benefits below

The possible health benefits of consuming pawpaw include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing.

Remember is key

08/12/2022

02/12/2022

VIDEO ON ALBINISM WILL BE RELEASED SOON

02/12/2022

CAN PEPPER CAUSE WEIGHT LOSS?🧐
Check this below👇👇👇

Peppers have a lot going for them. They're low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.
You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest.
Green peppers are harvested earlier, before they have a chance to turn yellow, orange, and then red. Compared to green bell peppers, the red ones have almost 11 times more beta-carotene and 1.5 times more vitamin C.

What About Weight Loss?
If you've heard the claim that peppers make you lose weight, you may want to take it with a grain of salt.
● Capsaicin: Found in hot peppers (including chilis and cayenne powder), capsaicin has been shown to boost metabolism as well as suppress appetite, at least slightly. Over time, this effect might give you an extra edge when it comes to weight loss. But it won't melt the pounds away. Capsaicin seems to affect metabolism by raising body temperature, which uses up more energy.
● Dihydrocapsiate (DCT): calories per day.
● Piperine: Found in dried black pepper, piperine may prevent new fat cells from forming. The catch: Scientists have only studied it mouse cells, so there's no proof that it will work in people. If you like black pepper, feel free to flavor your food with it. It's calorie-free and won't raise your blood pressure. Just don't count on it to slim down.

29/11/2022