U and Ur Health

21/02/2025

UNCOVER THE BENEFITS OF BANANA

Banana is one of the fruit I advise people with hypertension to eat.

Banana is rich in potassium.

Potassium help to regulate blood pressure by removing sodium ion

It help the heart to relax and contract steadily

It helps the nerve to function very well

Therefore any time they serve banana, eat it with joy.

NOTE: If you already have established hypertension, DON'T STOP YOUR DRUG.

Eat Banana as fruit, it's never to replace your drug. You will see the health benefits

Secondly, check your blood pressure regularly.

15/02/2025

DRINK WATER 🍷 🍷🍷 WATER IS LIFE

It is a common saying that, water is life. 70% of the body is made up of water, that's how important it is.

According to US National Academies of Sciences, Engineering and Medicine, Men need 15 and half cups of fluids per day. That is about 3.7 liters of fluid per day while women need 11 and half cup of fluid per day that is 2.7 liters.

Because fluid can be gotten from fruit, soup, drink and so on. To keep it simple, every adult needs 8 cups of water per day.

Did you know ;
water help to eliminate toxic

metabolites from the body

Water help to boost immune system.

Next time you have constipation ( food not digesting well) drink enough water.

Drinking water prevent constipation.

Water can flush out bateria from the urinary bladder

DRINK ENOUGH WATER, IT IS BENEFICIAL TO THE BODY SYSTEM

Drink MORE water when you have sore throat

Drink MORE water when you are stooling or vomiting

After exercise or strenuous work drink water.

BREAK YOUR FAST BY TAKING FLUIDS FIRST.

Note: Drink only portable water (clean water only).

16/05/2024

01/05/2024

23/11/2023

Today I will like to talk on how to effectively calculate your ovulation period with the hope of increasing your chance of getting pregnant. This will be useful particularly if you are trying to have a baby. During ovulation the chance of getting pregnant is high I mean very high. Let get into step by step of accurately calculating your ovulation period.
A. Determine your reproductive cycle. If I ask you how many days is your reproductive cycle can you confidently tell me the number of days it is?
To calculate your reproductive cycle, note the day you started your menstruation last month and start counting 1,2,3,4....... from that day till the day you first see your menstruation the following month. The number of days your counted equals your reproductive cycle.
For example, last month Mrs Olateju started her menstruation on the 14th October, while in the new month she started her menstruation on the the 10th of November, how many days is her cycle? Count from 14th of October to 10th of November, now you have the reproductive cycle. In her case her cycle is 28 days
B. 14th day from the end of your cycle is your ovulation period. In case of Mrs Olateju we start counting down from 9th of November, 8, 7, 6, 5, 4, 3, 2, 1of November, 31 of October , 30, 29, 28, 27th of October. Now mark 27th of October as Mrs Olateju ovulation period. Since it's a period you add two day before 27th of October ( expected ovulation day) then two days after 27th of October, that makes five days, that is 25, 26, 27, 28, 29 of October form the ovulation period. Therefore if Mrs Olateju make love to her husband on these days, there are higher chances of getting pregnant provided;
No contraceptive method is use including withdrawal method
All other physiological factor are ok
N/B You can also carry out ovulation test using ovulation test kit.

06/09/2022

S*x is part of our chemistry, children have always seen the different between man and woman and as they grow older they become the changes they've always seen. These children feel arousal and become more interested in opposite gender. As parents you can't stop all these biochemical effect on these young children the only thing we can do is to properly s*x educate them.

I have put in all diligence to write a book on s*x education titled S*x education; what should I tell my child, all I need to know. This book will properly guild parent on what to tell children about s*x, I mean children of all ages why not get a e-copy for just #2000 directly from me. This book can also be gotten on Amazon kdp. Get your own copy today

06/09/2022

Aerobic exercise improve cardiovascular health and emotional well-being. After a good aerobic exercise you feel enacted.Exercise regularly, it's one therapy provided by nature.

11/07/2022

So many people who have established high blood pressure have asked me so many times if they will be on their drug forever, very important question.

The answer is yes and no depending on the cause, if there is underlying cause for the hypertension of course after the cause has been treated , the hypertension will come back to normal and that is all but if the hypertension is primary meaning there is no known cause, it may means one will keep taking the drug.

Sir's and ma's if u know u have hypertension which cause is not known please be faithful to your drug don't just stop your drug because you think you are fine, hypertension as it is has no symptoms and if left un-manage it can be serious, if you take your drug regularly, I can tell you base on my professional knowledge you will live normal life to the fullness of your age.

Routine check this is also as important as taking your drug, check your blood pressure regularly and keep the record , as I have said primary hypertension is management and during management a lot can be done base on your readings and this lead to the third point.

Get a professional to manage it for you, somebody who know what he or she is doing or go to a trusted institution.

While using your drug if you discover any symptoms please don't hesitate to talk to your healthcare provider,the symptoms can be trivial at the same time can be serious don't assume it's normal. I pray we shall all continually be in good health