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Health Hub, Ibadan (2025)

12/04/2023

Metaswitch is now much very much available please you can start placing your orders....

Disturb me with your Orders ☺️☺️❤️❤️

14/10/2022

💥*We love testimonies*💖💕💃🏽
*Switch your metabolism from low to high with Meta-Switch and make it quick to lose fat for energy and hard to gain it*🔥🔥
*Your lasting solution to weight management*💃🏼💃🏽😍. *3-6 Months Recommended Depends on Your Body Metabolism 💪*

23/09/2022

*Want another good reason to drop a few extra pounds?*

Studies suggest there are links between being overweight and having erectile dysfunction (ED).

79% of men experiencing erectile disorders have BMI of 25 kg/m2 or greater or 40 and above waist size measurement.

A BMI of 25-30 kg/m2 is linked to a 1.5-fold increase in the chance of sexual dysfunction, while a BMI of over 30 kg/m2 is linked to a 3-fold increase in the risk of sexual dysfunction.

*Discover the 3 links between Overweight & Erectile dysfunction* 👇🏽

https://healthboosts.net/erections/

30/08/2022

What Many Don’t Know That Is Making Them Struggle With Their Weight

What if it's possible to eat anything and still not gain weight? Hmm….

I'm very sure many have heard this time without numbers that the amount of calories intake is what gets people fat. That's not totally true.

Here is what gets people fat: Low or Slow metabolism.

“Metabolism — more specifically,metabolic rate — is how quickly the body is burning calories for energy.”

So if the calories intake is too much for the rate at which the body burns it for energy, there is a very high tendency of getting fat.

What if one's body can burn calories for energy as quickly or as fast as one takes them?

The answer is simple: No weight gain no matter what and how much one eats.

Follow us for more health tips like this

15/08/2022

*MAX357🦈🦐🦈*
Max357 supports the body's daily function by supplying THREE different kinds of essential fatty acids-Omega 3, Omega 5, and Omega 7

*PRODUCT BENEFITS*

⚜️. *CARDIOVASCULAR HEALTH*
Helps to normalize lipid profiles, improve cholesterol levels, promote circulation & healthy vascular function

⚜️. *CELLULAR HEALTH*
Helps to maintain cell membrane integrity & fluidity, also provides key nutrients for all signaling

⚜️. *BRAIN & NERVE HEALTH*
Helps protect against oxidation of brain & nerve cells

⚜️. *INSULIN RESISTANCE*
Improves glucose uptake, glucose utilization, & insulin sensitivity

⚜️. *SKIN CARE*
Supports moisture replenishments of mucosal membranes providing anti aging benefits for skin, hair & nails

⚜️. *WEIGHT MANAGEMENT*
Helps to improve satiety & supports fat metabolism

⚜️. *VISION*
Helps to maintain healthy eyes

For purchase and enquiries contact ADMIN. Thanks

12/08/2022

*5 ways to know if you’re overweight*

BMI readings aren’t necessarily an accurate measure of whether you’re overweight or obese. Here’s some other signals you might be carrying too many pounds.

*1.Waist measurement*

“A waist circumference greater than 35 inches in women and greater than 40 inches in men could not only determine overweight status but put a hard-and-fast number on one’s health.

“Waist circumference above these numbers indicates excessive belly fat, a dangerous type of fat surrounding vital organs, which increases one’s risk of diabetes, high cholesterol, high blood pressure, and the metabolic syndrome.”

To measure your waist circumference.

“Place it on the top of your hip bone, bringing it around your body and level with your belly button,”

Resist the temptation to suck in and don’t make the tape too snug. An inaccurate reading only hurts you.

*2. Achy joints*

Obesity is a risk factor for osteoarthritis, the most common type of arthritis.

Osteoarthritis is a disabling disorder that leads to joint deterioration, pain, decreased joint mobility, and a reduced quality of life.

Carrying around extra weight applies more pressure on all of your joints, and as you gain weight, the pressure increases.

If you have achy knees or hips, or chronic back pain, you may be experiencing signs of a weight problem.

*3. Snoring*

“If your partner, best friend, or even you notice excessive snoring and you wake up restless, it may be a good reason to check your weight,”

“If you snore frequently and rarely get a good night’s sleep, you may suffer from sleep apnea.”

Sleep apnea is a condition that causes your breathing to repeatedly stop and start again when you’re sleeping.

*4. Frequent heartburn*

Changes in your body weight, even slight ones, can lead to more acid reflux.

More than one-third of overweight and obese individuals experience gastroesophageal reflux disease (GERD). Some researchTrusted Source suggests there’s a connection between being obese and developing GERD.

Other symptoms of this condition include belching, nausea, a bitter taste in your mouth, and abdominal pain.

*5. Excess weight puts additional pressure on your organs, including your lungs.*

If simple tasks, such as tying your shoes or cleaning a room, lead to fatigue, shortness of breath, or difficulty breathing, you may have a weight problem.

Likewise, overweight and obese individuals have a greater risk of developing asthma.

People with weight problems experience chronic inflammation because of the excess weight putting additional pressure on the organs, which leads to several chronic diseases such as;

Cardiovascular diseases (all heart disease including stroke and erectile dysfunction), which were the leading cause of death in 2012;

*Diabetes mellitus;*

Musculoskeletal disorders - Joint pains (especially osteoarthritis – a highly disabling degenerative disease of the joints);

Some cancers (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).

Gallbladder disease and gallstones, breathing problems and gout and risks of infection.

The risk for these noncommunicable diseases increases, with increases in BMI.

Controlling inflammation at its source by reducing your weight has been proven to be one of the effective ways to treat associated diseases.

*Switch Up* 💪🏾😍

04/08/2022

The Health Benefits of Max ATP in producing natural D-Ribose

This supplement fights fatigue at the cellular level to boost energy

Ribose is a sugar molecule that occurs naturally in the body and is made from blood glucose. It is a key component of adenosine triphosphate (ATP)—a molecule involved in storing and releasing energy, muscle contraction, and nerve impulse propagation—and ribonucleic acid (RNA), a molecule involved in protein synthesis and other cell activities. Also known as D-ribose, it is sold as a nutritional supplement to reduce fatigue and improve athletic performance.

Ribose shows some promise as a treatment for people with energy deficits, such as chronic fatigue syndrome and fibromyalgia, and is popular among athletes looking to increase energy, boost stamina, and enhance athletic performance.

*Health Benefits*

Fibromyalgia and Chronic Fatigue

D-ribose shows promise in the treatment of fibromyalgia and chronic fatigue syndrome.

*What is Fibromyalgia?*
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain and spinal cord process painful and non painful signals.

*What is Chronic fatigue syndrome?*
It's a disease characterised by profound fatigue, sleep abnormalities, pain and other symptoms that are made worse by exertion.

Chronic fatigue syndrome occurs more commonly in women. The cause of this condition is unknown, but may include environmental or genetic factors.

A 2017 review of dietary modifications for chronic fatigue patients reports that D-ribose supplementation significantly improved energy levels and overall mood.

In a pilot study published in the Journal of Alternative and Complementary Medicine, 41 patients with fibromyalgia and/or chronic fatigue syndrome who were given ribose supplements, 66 percent of the patients showed significant improvement in symptoms such as lack of energy, difficulty sleeping, and pain.

Both fibromyalgia and chronic fatigue syndrome are marked by impaired energy metabolism. The study's authors suggest that ribose will help treat the two conditions by increasing the production of energy in the heart and muscles.

*Heart Failure Recovery*

Ribose supplements may be of some benefit to heart failure patients. In a 2015 study, Ohio State University researchers gave a small sample of congestive heart failure (CHF) patients 5 grams of D-ribose daily for six weeks. Measurements of heart function improved in 64 percent of subjects, and those improvements were sustained in follow-up assessments three weeks after ceasing supplementation.

Osteoarthritis (OA) – also referred to as degenerative joint disease – is the most common form of arthritis, a general term used to describe a range of conditions that cause pain or disease in the joints.

OA most commonly affects the hips, hands, and knees, and it results from the gradual wear and tear of the cartilage that cushions the ends of the bones in the joint and stops them rubbing against each other.

The degeneration of cartilage in OA progresses slowly and, as time goes by, the joint swells and becomes painful and stiff. In some cases, OA can reduce function and disable a person so much that they cannot lead a normal life.

In fact, the condition can become so disabling – particularly when the knee or hip is affected – that there may be a need for surgery to replace the joint.

The new study concerns various activities of a molecule called adenosine that is essential for cell function and, as the research reveals, is also important for maintaining cartilage.

Cartilage comes from substances secreted by cells called chondrocytes. Having a regular supply of healthy chondrocytes is essential for producing and maintaining cartilage.

Adenosine helps healthy chondrocytes maintain cartilage. Researchers investigated the role that adenosine plays in maintaining a healthy supply of chondrocytes.

Fast facts about OA
• OA affects 30 millionTrusted Source adults in the U.S.
• The risk of developing the joint disease rises with age.
• It is more common in women than in men, especially after the age of 50.

They note in their study paper that adenosine levels inside and outside cells are “tightly controlled” by cellular stress, oxygen consumption, and the workings of mitochondria – the pockets inside cells that produce the energy for the cell.

Mitochondria supply the cell with energy in the form of chemical units called adenosine triphosphate (ATP), and adenosine is a byproduct of ATP metabolism.

It was already known that aging and inflammation reduces ATP production in chondrocytes, which in turn reduces levels of adenosine.

ATP is the energy source for all muscles. Muscle weakness or pain can be due to low ATP or to low levels of specific nutrients required for the production of ATP. Taking the nutrient vitamins, minerals, and other nutrients may not help because insufficient ribose may limit the ability to produce ATP from these nutrient factors.

Although all cells in our body require ribose in order to produce energy from glucose, skeletal muscle is a major consumer. In response to strenuous exercise, skeletal muscle synthesizes ATP anaerobically in a process that requires a rapid delivery of ribose into the muscle cell, thus delivering sufficient ribose into the muscle is very important.

As a result of our high-stress society, most people have a diet that is not sufficiently rich in antioxidants and enzymes which are the body’s natural way of protecting against free-radical damage from poor digestion.

What happens when your cells don't get the nutrients they need to remain healthy?

Your cells become damaged with age and your body is lacking energy with no supporting energy for your mind and body.

03/08/2022

And our goal is to help you burn off this excess fat without necessarily hitting the gym and struggling with change of diet.

Check out the video below for more information

👇

02/08/2022

Calculate your Body mass index.

1 pound = 0.5kg.. Just divided by 2 or multiple by 0.5

Your health Matters

30/07/2022

Why do you need Max ATP?*

📍Max ATP contains specialized ingredients that are essential for optimal production of adenosine triphosphate (ATP), the main form of cellular energy. ATP is used by all cells in the body including heart, brain, liver, and skeletal muscle. Max ATP provides the optimal amount of ribose, one of the main components that is required to produce ATP. Many people do not consume enough ribose in their regular diets.

📍Max ATP contains the primary ingredients necessary to fuel ATP production. The product is packed with carefully selected nutrients, consisting of ribose that play a key role in ATP production. Other essential nutrients included are arginine, niacin, zinc and magnesium-ATP precursors that all work together to insure optimal ATP synthesis.

📍When you're training hard, you need to refuel with the right nutrients at the right time. Max ATP provides nutrients that promote ATP production in cells, including the optimal amount of ribose which is the main component that is required to produce ATP. It's formulated for your performance and is sugar and gluten free, and contains no artificial flavors or preservatives.

📍The ATP energy cycle is essential to all life forms and must be replenished continuously. To support your body's ATP production process, Max ATP provides nutrients that promote ATP production in cells, including the optimal amount of ribose which is the main component that is required to produce ATP.

📍Max ATP was designed for people who also want to increase their energy and stamina but may not want to take stimulants. This form of ATP is derived from ribose, a natural sugar that contributes to the production of ATP. 100% of the ribose used in Max ATP is derived from non-Genetically Modified Organism and produced under GMP (Good manufacturing practices) protocols.

📍Max ATP provides sufficient amounts of ribose in order to keep your muscles healthy.

Max ATP Formula contains 7 key ingredients that promote ATP Production that Supports muscle performance, endurance and recovery.

Formulated with a "BioActive Ribose" for results without a need for injections. Gives you the traditional energy one expects from a supplement with a release curve of about 15 minutes with separate peaks of energy - perfect for pre workout or at the gym. Can be taken on an empty stomach. Does not contain caffeine or other stimulants.

Max ATP is a high performance anti-oxidant revolutionary product with Riboceine technology, a booster of glutathione that mops up free radicals and toxins produced during energy production. It provides energy from natural ingredients to maintain proper body weight, muscle growth and fat metabolism. It also has Vitamin C and Vitamin E to help protect cells from oxidative stress and nerve function.

Adenosine triphosphate depletion and reduction in the cells is one of the major causes of Fibromyalgia, osteoarthritis, some form of heart failure, Alzheimer, Chronic fatigue syndrome and many more.

Unique Attributes

MaxATP supports the body’s production of ATP in three (3) unique
ways:

1- Fuels ATP Production*- provides the nutrients that fuel ATP
production in our cells including ribose, one of the primary
components needed for the production of ATP.

2- Replenishes energy and fatigue*- helps your body with the
conversion of food into energy. Optimal amounts of ATP help you feel
less fatigued.

3- Neutralizes free radicals*- only MaxATP can provide RiboCeine™
to assist your body in the production of glutathione which helps to
neutralize the enormous amount of free radicals created during ATP

Max ATP will Supplies Ingredients for the manufacturing of ATP(Adenosine Triphosphate) and ATP is a stored form of energy which also needs to be broken down later on when the body needs energy.

In a situation where the body cannot break down the stored ATP, it becomes another major problem.

If you are tired of dealing with your listless, under-energized, immunocompromised self, take charge now and make it better.
Max ATP – we use it and we love it… and we know you will too. The best supplement for physical fitness.

28/07/2022

*Switch* ™ is a stimulant-free supplement designed to support the metabolizing of carbohydrates, proteins, and fats. Switch promotes healthy weight management by activating the AMPK
pathway and providing supporting ingredients through its proprietary blend of Alpha Lipoic Acid, Leucine, Citrulline, and other synergistic ingredients.

Switch Metabolic Enhancer is a weight loss supplement that takes a different approach to weight loss. The supplement activates your AMPK enzyme, which links to the nervous system’s core, a section of the brain responsible for regulating body weight, appetite, and hunger control, among other functions.

A Plan For LIfe, this assists your diet and exercise and keeps your body running healthy and clean.

*General Description*

Switch’s core ingredient, Alpha Lipoic Acid (ALA), is a powerful antioxidant that helps promote a healthy metabolism. Unlike most antioxidants, ALA is both fat and water soluble. This enables it to
effectively pe*****te every part of the cell.

This ability allows ALA to better stimulate the metabolic “master switch” that responds to how much energy is available to the cells. This master switch, known as “AMPK” (adenosine-monophosphate-activated protein kinase), is a protein-based enzyme that regulates cellular energy, metabolism, and even glutathione levels.

Acting as a fuel sensor for every cell in the body, AMPK turns on energy-producing pathways to support metabolism. It can also reduce fat accumulation in the blood and other parts of the body and can improve insulin sensitivity.

The biggest impact AMPK has on your body is fat loss. So triggering AMPK enables you to burn fat and lose weight more effectively, which in turn helps lower your risk of getting serious diseases and hence improve your overall health

Engaging the body's metabolic “master switch” known as “AMPK”, controls your eating habits while efficiently burning through body fat.

Max International’s Switch is designed to interact with AMPK to assist the metabolic system to burn more fuel. Supporting Energy, Exercise, and Recovery, Switch capsules are designed with a proprietary blend of ingredients that are meant to support the process of weight management.

This blend supports the breakdown of carbohydrates for more energy production, supports muscle protein synthesis, supplements
essential vitamins lost while dieting, and supports the removal of harmful toxins and waste products released from fat during the weight management process.*

The process of weight loss can cause muscle loss and feelings of fatigue which makes effective weight management even harder. To counter these effects, Switch contains both Leucine and Citrulline to keep cells operating at their most efficient level.

Leucine is a powerful branched chain amino acid (BCAA) that helps stimulate skeletal muscle protein synthesis.
Essentially,

*1* . Leucine deficiency signals that there is insufficient protein available for protein synthesis which shuts down the muscle building activity
needed to support healthy weight loss.

*2* . Since muscle burns three times as many calories as fat per pound, more muscle mass equals more calories burned. Switch also has the powerful amino acid Citrulline to help keep
energy levels up and to counteract the negative effects of exercise.

Citrulline works by assisting ATP production and helping to increase post-exercise Creatine levels in the muscles which gives more sustained energy and endurance.

*3* . By helping to eliminate metabolic
pollutants like Lactic Acid and Ammonia, Citrulline also supports recovery from exercise and exertion.

*Product Benefits*

• Switch is one of the only supplement capsules meant to support metabolism without increasing heart rate or blood pressure.*

• Switch supports the continued protein synthesis and ATP production during weight loss, supporting the creation of energy while reducing exhaustion and fatigue.*

• Switch’s proprietary blend includes the patented ingredient RiboCeineTM to support the production of glutathione.*

• Switch’s main ingredients comprise a proprietary blend designed to:

• Support the transformation of food into fuel*

• Support the maintenance of muscle and protein levels that can be lost while dieting

•May improve insulin sensitivity.

• Capable of impacting hormones connected to increased food intake.

• Support the level of glutathione to better remove toxins and support the body’s immune system*
The proprietary blend is supported by the inclusion of several additional supplements.

These vitamins and minerals (Vitamin D2,
Thiamine, and Potassium) are found in lower levels in overweight individuals. By normalizing the levels of these essential vitamins, individuals on diets are able to stay healthy during the weight loss process and avoid deficiencies that can lead to health problems.

26/07/2022

*Health Risks of Overweight & Obesity*

Overweight and obesity may raise your risk for certain health problems and may be linked to certain emotional and social problems.

*_What are some health risks of overweight and obesity?_*

*Type 2 diabetes*

Type 2 diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. About 8 out of 10 people with type 2 diabetes are overweight or have obesity.8 Over time, high blood glucose leads to problems such as heart disease, stroke, kidney disease, eye problems, nerve damage, and other health problems.

If you are at risk for type 2 diabetes, losing 5 to 7 percent of your body weight and getting regular physical activity may prevent or delay the onset of type 2 diabetes.

*High blood pressure*

High blood pressure, also called hypertension, is a condition in which blood flows through your blood vessels with a force greater than normal. High blood pressure can strain your heart, damage blood vessels, and raise your risk of heart attack, stroke, kidney disease, and death.

Overweight and obesity may raise your risk for certain health problems such as high blood pressure.Heart disease

Heart disease is a term used to describe several problems that may affect your heart. If you have heart disease, you may have a heart attack, heart failure, sudden cardiac death, angina NIH external link, or an abnormal heart rhythm. High blood pressure, abnormal levels of blood fats, and high blood glucose levels may raise your risk for heart disease. Blood fats, also called blood lipids, include HDL cholesterol, LDL cholesterol, and triglycerides.

Losing 5 to 10 percent of your weight may lower your risk factors for developing heart disease. If you weigh 200 pounds, this means losing as little as 10 pounds. Weight loss may improve blood pressure, cholesterol levels, and blood flow.

*Stroke*

Stroke is a condition in which the blood supply to your brain is suddenly cut off, caused by a blockage or the bursting of a blood vessel in your brain or neck. A stroke can damage brain tissue and make you unable to speak or move parts of your body. High blood pressure is the leading cause of strokes.

*Sleep apnea*

Sleep apnea is a common disorder in which you do not breathe regularly while sleeping. You may stop breathing altogether for short periods of time. Untreated sleep apnea may raise your risk of other health problems, such as type 2 diabetes and heart disease.

*Metabolic syndrome*

Metabolic syndrome is a group of conditions that put you at risk for heart disease, diabetes, and stroke. These conditions are

high blood pressure high blood glucose levels high triglyceride levels in your blood low levels of HDL cholesterol (the “good” cholesterol) in your blood too much fat around your waistFatty liver diseases

Fatty liver diseases are conditions in which fat builds up in your liver. Fatty liver diseases include nonalcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH). Fatty liver diseases may lead to severe liver damage, cirrhosis, or even liver failure.

*Osteoarthritis*

Osteoarthritis is a common, long-lasting health problem that causes pain, swelling, and reduced motion in your joints. Being overweight or having obesity may raise your risk of getting osteoarthritis by putting extra pressure on your joints and cartilage.

*Gallbladder diseases*

Overweight and obesity may raise your risk of getting gallbladder diseases, such as gallstones and cholecystitis. Imbalances in substances that make up bile cause gallstones. Gallstones may form if bile contains too much cholesterol.

*Some cancers*

Cancer NIH external link is a collection of related diseases. In all types of cancer, some of the body’s cells begin to divide without stopping and spread into surrounding tissues. Overweight and obesity may raise your risk of developing certain types of cancer NIH external link.

*Kidney disease*

Kidney disease means that your kidneys are damaged and can’t filter blood like they should. Obesity raises the risk of diabetes and high blood pressure, the most common causes of kidney disease. Even if you don’t have diabetes or high blood pressure, obesity itself may promote kidney disease and quicken its progress.

*Pregnancy problems*

Overweight and obesity raise the risk of health problems that may occur during pregnancy. Pregnant women who are overweight or obese may have a greater chance of developing gestational diabetes having preeclampsia—high blood pressure during pregnancy, which can cause severe health problems for mother and baby if left untreated needing a cesarean section NIH external link, or C-section and, as a result, taking longer to recover after giving birth

What emotional and social problems are linked to overweight and obesity?

Overweight and obesity are associated with mental health problems such as depression NIH external link. People who deal with overweight and obesity may also be the subject of weight bias and stigma from others, including health care providers. This can lead to feelings of rejection, shame, or guilt—further worsening mental health problems.

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