Sufficient Alternative Cure

27/07/2025

Weightloss can be overwhelming, no doubt!

Especially when you are not getting your expected result.

This is why this Q&A session is made for you to get you back on track.

Take your spot by clicking this link:

https://chat.whatsapp.com/Dfk9NrVajQfBpwGCIuInQN?mode=ac_t

23/07/2025

The colder months are here! The high time to restore vitality!

See you struggling with cough and catarrh etc, because of your weakened immunity.

How frequent you fall sick in a year or month may tell the status of your immune system.

Restore your's and your baby's vitality -IN SHAA ALLAAH- this upcoming 14-day challenge by clicking the link below:

Early bird payment ends on July 28th!
https://bit.ly/SAC14DAYBRC

Or DM
on telegram.

14/07/2025

Get the right answers to your questions, whether you are just starting the healthy lifestyle journey or you are half way into it but still confused, or you don't even know how to start.

This upcoming class is for you!

Healthy lifestyle should not only be seen as a goal rather the normal way of living.

Click the link below to get started:
bit.ly/SACHLBC

14/07/2025

It's been few month since you got married,

And you have been feeling very funny,

But pregnancy test was negative,

Scan result was normal,

Not pregnant yet. Why the funny feeling?

It is just your brain playing with your body.

However, the body doesn't work like that,

Not everyone will get pregnant immediately after wedding,

You need to calm down, eat healthy and make du'ā- ALLAAH will grant you righteous offsprings at the right time.

You can say you are struggling with infertility if you it's over a year you got married plus other factors,

Till then,

You have nothing to worry about.

Because when babies come, you will have a lot of things to worry about- positive things bi'idhniLLAAH.

Here is a free e- book on "Addressing Infertility Naturally"

https://drive.google.com/file/d/1AStS3JSdBjPhvz-ZdHtTJ-2TvOte43sm/view?usp=drivesdk
*©Sufficient Alternative Cure*

14/07/2025

Majority has it,

It used to be a by-product of crude oil,

Until someone tried it on machine as lubricant,

Then on skin wounds,

It was never meant for your skin,

Have you ever wonder why "petroleum jelly" is added?

Make your research and you will see.

Stick to coconut oil, olive oil, shea butter/oil etc as regards your skin and you will be fine bi'idhniLLAAH.

*©️Sufficient Alternative Cure*

14/07/2025

Fluoride is neurotoxic, i.e., damages the nervous system.

This is why it is harmful to your health to consume it.

Sadly, you still consume it every day, though it is in little quantity.

It's still dangerous as constant drop of water can form an ocean.

Your toothpaste has a disclaimer "fluoride free," but have you ever bothered to check the ingredients?

Or perhaps you don't even know the health implication of fluoride in what you consume.

I have a free ebook on healthy lifestyle that explains this. You should grab your copy if you have not read it.

https://bit.ly/SAChealthylifestyle-book

©Sufficient Alternative Cure

https://t.me/c/1735515770/1045

Business Account

14/07/2025

Before you take the antacid for your heartburn,

It might be that you are consuming wrong combination of food,

Especially food high in carbohydrates,

Eat more vegetables and fruits,

Switch to protein,

You can try chamomile tea as well.

You welcome

*©Sufficient Alternative Cure*

14/07/2025

*YOU HAVE TODDLERS IN YOUR HOME?*

Here are some natural remedies that should be available for first aid treatment .

1. Honey
2. Black seed oil
3. Apple Cider Vinegar
4. White vinegar
5. Garlic
6. Onions
7. Natural menthol

They work effectively bi'idhniLLAAH if used properly. Try it and let me hear your feedbacks.

*©Sufficient Alternative Cure*

14/07/2025

*You remember the saying:*

_"An apple a day keeps the doctor away?"_

```Have you ever wondered at this saying?```

Probably have a thought of it. Apple is a common fruit that majority consume in different forms and enjoy its health benefits.

Among the health benefits are:

1. It is a prebiotic(food for the good bacteria in your gut)

2. It contains vitamin C, a good support for your immune system

3. It may help against cancer due to its antioxidants properties

4. A good suggestion if you are trying to lose weight because it is rich in fibre making you full for a long time.

5. It improves brain and heart health.

You can consume Apple alone as fruit or as juice or smoothie or take as salad or eat with oat(or other healthy cereals) or yoghurt.

Some eat baked apples too. However I don't advise with this because heat can affect its nutrients contents.
The same goes for all fruits.

Do you like the green or the red one?

PC: MedicalNews today

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

14/07/2025

Your health goal is to be better everyday.

You don't have to rush things.
Yes! It's okay to feel overwhelmed sometimes but you can always start over again.

Take things in bit and it will all turn out fine IN SHAA ALLAAH.

Need a professional guide throughout your healthy lifestyle journey?

Hit me in the DM!

©Sufficient Alternative Cure

14/07/2025

In our stomachs, where food gets digested,

There are numerous good bacteria(like soldiers defending their abode) residing there,

Getting rid of bad bacteria as well as toxins from the body so we won't fall sick all with the permission of ALLAAH,

Now, these good bacteria are known as probiotics.

Sometimes, our bodies do not have enough of these probiotics, thereby affecting our functionality and wellness.

Then, we step in by increasing their numbers through food that are rich in probiotics like yoghurt, sauerkraut, cottage cheese, kefir, kimchi, etc.

These probiotics also have some certain food that help them thrive well. These foods are known as prebiotics, e.g., banana, oats, mushrooms, cabbage, etc.

So, when are you eating both?

Inspo:
Blend your unsweetened yoghurt and banana and nourish your gut with a delicious smoothie.

You are welcome!

©️Sufficient Alternative Cure

27/05/2025

JazaakumuLLAAHU Khayraa for your constant support.

Let's take advantage of these 10 sacred days and pass our milestone. It is possible by the permission of ALLAAH then our efforts!

Do endeavour to share to people who can donate and share as well!

May ALLAAH reward you abundantly with goodness.

So....

WE BEGIN!