Sufficient Alternative Cure

Sufficient Alternative Cure At Sufficient Alternative Cure, we are keen in taking care of your health by natural means.

Nursing motherNavigating through Ramadhān. Some women who intend to fast during Ramadhān but find it very difficult due ...
12/02/2026

Nursing mother

Navigating through Ramadhān.

Some women who intend to fast during Ramadhān but find it very difficult due to nursing babies especially babies who can eat the whole house(lol! Just figuratively)

For those who are planning to fast while nursing babies, the following should be considered:

1. Consider taking fibre meals using sahoor
2. Protein should be included
3. Take vegetables like carrots. Avoid green leafy vegetables during suhoor
4. Take enough fluids during Suhoor. Here, I am not talking about just water. I meant electrolytes, healthy cereals like pap, tom brown etc. This is what I have used personally and it works well for me during pregnancy and post-pregnancy.

5. During Iftar, endeavour to take enough green leafy vegetables to increase your bowel movement before the next day.

It is important to understand your body and know when it has reached its limits.

Remember this is just an educational post and does not replace medical advice.

©️Sufficient Alternative Alternative
https://t.me/+kKzhheXc-wtiMGI0

Healthy eating during Ramadhān; the way it should be.Even though the majority sees healthy eating as dieting that just e...
12/02/2026

Healthy eating during Ramadhān; the way it should be.

Even though the majority sees healthy eating as dieting that just evolved in recent years, which is exactly the case of unhealthy eating.

If you are already on a healthy eating journey, doing so in Ramadhān will be much easier IN SHAA ALLAAH. If you have not started, you can give it a try, too.

Remember that during fasting, your body is in a cleansing state, repairing your worn-out tissues, doing the inner self-healing work, to get the best of this, you need to be pay attention to what you are eating so you can also get the best of physical health from the period; do not forget the number 1 reason for fasting(to attain piety).

Your meal should contain fibre-rich food, protein, probiotics, vegetables, fruits, soup, and water - you can include electrolytes once in a while and mineral water.

Suhoor specifically should be more of fibre and protein to keep you full throughout the day as well as supporting your gut health.

Iftar should be:

Dates and water: To increase your sugar level significantly to gain energy. Water works for hydration.

You can include coconut water or other electrolytes to replenish lost minerals.

Take something very light before Maghrib, like broths, fruit smoothies, or soups.

After, Maghrib, eat something light too, so you don't feel heavy to carry out other acts of ibaadah as over-eating leads to fatigue, constipation etc.

Do not forget to always include fruits and vegetables as they support the digestion process and assist with toxin elimination from the body.

If you want to understand more about nutritional therapy, you can reach out to enrol.

Do not forget to reach for the Ramadhān meal plan at an affordable fee.

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

Students' reviews💫⚡️
12/02/2026

Students' reviews💫⚡️

Scent leaf (Ocimum gratissimum) is a common leaf in west Africa. Known as Efinrin in Yoruba, Daidoya in Hausa and Nchua...
12/02/2026

Scent leaf (Ocimum gratissimum) is a common leaf in west Africa. Known as Efinrin in Yoruba, Daidoya in Hausa and Nchuanwu in Igbo.

It is a leaf well known for its versatility in the world of culinary and herbal medicine.

For culinary benefits:

1. It can be added to vegetables, soups and stews to elevate flavors.

2. It can be sprinkled to garnish meals like rice, porridge etc.

For health benefits:

1. It can be taken as tea to:

- Support the immune system

- Support the digestive system

- Fight off cold

- Regulate blood sugar

- combat microbial infections

It might require some other herbs are added to utilize the above benefits.

Have you used Scent leaf in anyways?

Hoping to hear from you!

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

Caused by varicella-zoster virus, Chicken pox is a viral infection common in young children but can also manifest in peo...
12/02/2026

Caused by varicella-zoster virus, Chicken pox is a viral infection common in young children but can also manifest in people of all ages.

It is characterized by a blister-like rash containing hardened blood and serum which is very itchy giving an uncomfortable feeling, headache, fever, tiredness, loss of appetite etc.

Supporting the body's immunity is one of the ways to address this health issue as it usually goes on it own.

The time frame of the health condition depends on the strength of the immune system.

People with weakened immune systems like pregnant women, babies, elderly (these categories may need individualized support from an expert).

During the course of illness, the following can be done:

1. Oat meal baths: helps against the itchiness.

2. Scent leaf and bitter leaf juice. A glass cup can be taking thrice daily in adult and quarter glass cup in children.
Both can also be mix with palm oil and rub on the body.

3. Take a tablespoon of black seed oil daily

4. Apply calamine lotion topically to ease itchy

5. Take orange juice and lemon water or take Vitamin C supplement

6. Sun exposure to get Vitamin D or take it as supplement.

May ALLAAH grant us all sound health.

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

And all of these were achieved with the permission of ALLAAH alone then natural remedies.You or someone close have some ...
12/02/2026

And all of these were achieved with the permission of ALLAAH alone then natural remedies.

You or someone close have some health issues you are struggling with?

You can DM for professional support.

AlhamduliLLAAH 🎉Ongoing treatment on severe menstrual cramps.May ALLAAH continue to grant us success.
12/02/2026

AlhamduliLLAAH 🎉

Ongoing treatment on severe menstrual cramps.

May ALLAAH continue to grant us success.

Kids in a healthy environment are naturally active and smart, and it is important that this is maintained with a healthy...
12/02/2026

Kids in a healthy environment are naturally active and smart, and it is important that this is maintained with a healthy diet and other healthy lifestyle.

When you feed kids with junk food like biscuits, soda drinks, sweets, etc, it has dopamine effects on the brains, and leading activities you would notice are more than normal.

Don't get this wrong. It is normal that a kid is active, but when a kid becomes overactive, loses focus or gets angry easily and finds it very difficult to tolerate others.

You need to get their diet checked, artificial sweeteners specifically, they do a lot of harm to the gut and brain.

The ADHD treatment should start from this coupled with other treatments.

It is understood that you love your child but feed them things that improve their wellness, create healthy versions of the junk, and see how your child thrives healthily.

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

Eating healthy doesn't have to be boring if you are willing to put in a little effort.If you can go through a little str...
05/02/2026

Eating healthy doesn't have to be boring if you are willing to put in a little effort.

If you can go through a little stress for unhealthy eating, healthy eating is worth more.

Telling you to avoid junk doesn't mean it's a goodbye to eating your favorites.

1. Understand the whys of quitting junk. The processes, ingredients, and side effects on your health help you with having a strong resolution, i.e... no matter how junk is presented or hyped, it is never the same with healthy eating. Remember, you are eating for health. Junk doesn't do this.

2. Now swap to healthier alternatives and create beautiful results. Make wheat bread if you are not intolerant to gluten, make pizza with coconut flour, make banana ice cream, and you can use coconut oil, avocado oil, beef tallow, etc as your oil source.

3. Be intentional with food having your natural colors. Use a beetroot if you want an enticing jollof rice. Make a vegetable sauce with carrot, runner beans, green bell peppers, etc, and see them come out beautiful.

4. Share ideas with like minds. People on the same journey. Ask for their inputs, troubleshooting to make the journey easier. You can also seek a professional guide if you feel things are out of place.

You can have healthy snacks if you are willing to put effort and you are going to love them IN SHAA ALLAAH.

One beautiful thing about this is that the more you do it, the more you create new beautiful ideas on your own.

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

05/02/2026

Try jumping 20 times today or more,

Your circulatory system will thank you.

Start now!

Pregnant women are exempted.

Qustu-l-Hind(Costus)Also known as Indian aloe woods is a natural remedy prescribed by the Prophet صلى الله عليه وسلم fo...
05/02/2026

Qustu-l-Hind(Costus)

Also known as Indian aloe woods is a natural remedy prescribed by the Prophet صلى الله عليه وسلم for uvulitis and pleurisy Sunan Abi Dāwūd.

It is also effective for:

1. Body pain
2. Respiratory issues
3. Digestive issues
4. Respiratory issues
5. Tumours/Cancer
6. Wounds
7. Postpartum contraction
8. Weight loss support

Dosage: Mix a teaspoon of the remedy and honey in 100ml of warm water.

Take twice daily.

©Sufficient Alternative Cure

https://t.me/+kKzhheXc-wtiMGI0

Address

4, Ifẹsowapọ Area, Olodo, Oyo, State
Ibadan
200113

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2349028688466

Website

Alerts

Be the first to know and let us send you an email when Sufficient Alternative Cure posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sufficient Alternative Cure:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category