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Balm of GIlead Mobile Clinic, Ibadan (2025)

07/07/2025

🎉 A Birthday Reflection: Living Well, Living Whole —
Another year has rolled by, and as I celebrate my birthday today, I find myself deeply reflective — not just about life, but about living well.
Being at the helm of Balm of Gilead Wellness Centre, I’ve had the privilege of walking closely with hundreds of individuals on their journey toward healing and wholeness. But more than just treating ailments, I’ve come to realize something even more profound: True health is not just the absence of disease. It is the presence of peace, purpose, and balance.
My birthday today is more than a personal milestone — it’s a reminder that every new year of life is a second chance at wellness. And in a world where fast-paced lifestyles, stress, and unhealthy choices are almost the norm, wellness is both a gift and a decision.
At Balm of Gilead Wellness Centre, we believe that wellness is a lifestyle. It’s not just about visiting the hospital when something goes wrong — it’s about investing daily in your body, mind, and soul. Whether it’s choosing nourishing foods, making time for rest, embracing natural healing, or simply being kind to yourself — wellness is intentional.
Over the years, I’ve watched lives transformed — ulcers healed naturally, chronic pain reversed, and hope restored — not by magic, but by applying the timeless principles of functional medicine, natural medicine, faith, and health education. That’s the heart of what we do.
So as I blow out the candles this year, my greatest wish is simple:
👉 That you, reading this, will choose health over hurry.
👉 That you will treat your body as a temple, not an afterthought.
👉 And that you will remember — wellness is not a luxury. It’s your right, and your responsibility.
Thank you to everyone who has supported me, trusted our centre, and believed in the mission of healing through nature and wisdom. I dedicate this new chapter to serving more lives, educating more minds, and inspiring more people to live long, live well, and live whole.
Happy Birthday to me — and here’s to vibrant health for all! 🌿
With gratitude,
Dr. Adeleke Adedapo
Chief Medical Director, Balm of Gilead Wellness Centre
📞 +234 915 771 0972

05/07/2025

🌍 Did you know? 1 in 6 people worldwide struggles with loneliness, impacting health and quality of life.

😢 Shockingly, loneliness causes over 871,000 deaths annually—nearly 100 every hour!

💡 A new WHO report highlights that social connection is vital for well-being.

*It can lower risks of:*

🫀Heart disease
🧠 Stroke
😐 Depression

💪 Social connection can help us live longer.

📉 Loneliness affects all ages, especially teens and older adults. In low-income countries, 24% feel lonely, double the rate of wealthier nations.

*Luckily, small steps can make a difference:*

🤝 Reach out to friends
🎉 Join local groups
🫶🏾 Volunteer

🌟💙 Let's prioritize connection for healthier, happier communities!

01/07/2025

🌿 Happy New Month! 🌿

As we step into a brand-new month, may your body be full of strength, your mind be at peace, and your soul be refreshed.

Prioritize your health — eat well, rest deeply, move often, and make time for self-care.
Remember, health isn't just about avoiding illness; it's about living fully and feeling your best.

Here’s to a month of wellness, vitality, and abundant joy!

— From Balm of Gilead Wellness Centre 💚
Creating Health for Everyone

30/06/2025

🌿 At Balm of Gilead Wellness Centre, we're on a mission to create health for everyone — because wellness is not a luxury, it's a right! 💚
From natural therapies to lifestyle support, we're helping individuals and families take control of their health, one step at a time.
✅ Holistic Care
✅ Herbal Solutions
✅ Wellness Coaching
✅ Preventive Health
Join us on the journey to vibrant living. Your well-being matters — and we’re here for YOU!
📍 Balm of Gilead Wellness Centre
📞 +234 915 771 0972
💬 Let’s talk wellness!

26/06/2025

Top 5 benefits of cucumber:

*Hydration* : Cucumbers are about 95% water, making them excellent for staying hydrated, especially during hot weather or after exercise.

*Nutrient-Rich* : They contain various vitamins and minerals, including Vitamin K, Vitamin C, potassium, and magnesium, which are important for overall health.

*Antioxidants* : Cucumbers are packed with antioxidants, such as flavonoids and tannins, which help combat free radicals and reduce the risk of chronic diseases.

*Weight Management* : Due to their high water content and low calorie count, cucumbers can help with weight management by promoting a feeling of fullness.

*Digestive Health:* The fiber and water in cucumbers contribute to healthy digestion and can help prevent constipation.

25/06/2025

Wellness and Longevity: The Science of Living Better, Longer

In today’s fast-paced world, the pursuit of longevity is no longer just about adding years to life—but adding life to those years. Wellness and longevity are deeply interconnected, and the latest research shows that a holistic lifestyle—not quick fixes—holds the key to both a long and fulfilling life.
What Is Wellness?
Wellness goes beyond the absence of disease. It is a dynamic process of growth and self-care that encompasses:
• Physical health: exercise, nutrition, sleep
• Mental health: stress management, emotional resilience
• Social connection: healthy relationships, community involvement
• Purpose and spirituality: meaning in life, mindfulness
Each of these elements plays a significant role in promoting longevity.

The Longevity-Wellness Connection
1. Nutrition: Fuel for Longevity
Eating for longevity isn’t about extreme diets—it’s about sustainable, nutrient-rich choices. The cornerstone of most long-lived populations (like those in the Blue Zones) is a plant-forward diet rich in:
• Whole grains
• Legumes
• Vegetables and fruits
• Healthy fats (like olive oil and nuts) They also tend to eat less meat, sugar, and processed food, and often practice mindful eating habits like portion control and intermittent fasting.
•
2. Movement: Exercise as Medicine
Regular physical activity reduces the risk of heart disease, diabetes, cognitive decline, and even some cancers. But you don’t need a gym membership:
• Walking daily (especially brisk walking) adds years to life.
• Resistance training helps maintain muscle mass and bone density.
• Stretching and mobility work support joint health and injury prevention.
•
3. Sleep: The Unsung Hero
Poor sleep is associated with a range of chronic illnesses and shortened lifespan. Adults need 7–9 hours of quality sleep each night. Creating a consistent bedtime routine and reducing screen time before bed can significantly improve sleep quality.

4. Stress Management: The Cortisol Connection
Chronic stress accelerates aging at a cellular level. Practices like meditation, deep breathing, journaling, and even hobbies can regulate stress hormones and improve emotional resilience.

5. Social Bonds: A Hidden Key to Longevity
Loneliness has been found to be as harmful as smoking 15 ci******es a day. Long-lived individuals often have strong social networks, whether through family, friends, or community groups.

6. Purpose and Mental Engagement
Having a reason to get up in the morning—called ikigai in Japan—is a common trait among long-lived populations. Lifelong learning, volunteering, or pursuing creative passions helps keep the brain active and spirits high.

Conclusion: A Life Well-Lived
Living a long life isn’t just about extending years; it’s about enriching them. A commitment to wellness—through small, consistent habits—can help anyone enjoy more vitality, clarity, and connection for years to come. Want us to help you? Contact us today and let's help you live a healthy wellness life. Send us a message on 09157710972

25/06/2025

🚐💙 Balm of Gilead Mobile Clinic is on the move!
Bringing healthcare right where it's needed most.
From blood pressure checks to wellness screenings, our mobile clinic is bridging the gap in communities with limited access to medical care. Compassion, care, and healing—all delivered with a personal touch.
📍Look out for us in your neighborhood!
📞 For inquiries or to partner with us, contact 09157710972
Together, we’re making healthcare accessible—one stop at a time.

13/06/2025

🩸 Blood is an essential part of every health system. It saves lives in emergencies, surgeries, cancer care, trauma, and childbirth.

❤️‍🩹Every blood donation is a gift of hope. It can mean the difference between life and death for patients in need of transfusions.

🌍 But access isn’t equal: Many countries struggle with chronic shortages of safe blood, especially for children and mothers.

🏥 Since blood cannot be stored indefinitely, there is a continuous need for regular, voluntary, unpaid donations.

💡 Want to donate blood but not sure if you’re eligible? Here’s what you need to know!

Most healthy adults can give blood:

✅ You should be between 18–65 years old.
✅ You should weigh at least 50 kg.
✅ You must feel well and not be sick on donation day.
✅ Your blood pressure, pulse, and haemoglobin levels will be checked before donating.

🕒 The entire process is safe, quick, and rewarding.

🫶🏾 One unit of safe blood can save up to 3 lives! It takes just an hour to donate, but the impact can last a lifetime.

12/06/2025

😨 Everyone can feel anxious sometimes, but people with anxiety disorders often experience fear and worry that is both intense and excessive.

🥺 Anxiety disorders interfere with daily activities and can impair a person’s family, social and school or working life.

👥 Anxiety disorders are the world’s most common mental disorders, affecting 301 million people.

Symptoms of anxiety disorders include:

❤️‍🩹 Excessive fear or worry.
❤️‍🩹 Trouble concentrating.
❤️‍🩹 Feeling irritable, tense or restless.
❤️‍🩹 Nausea or abdominal distress.
❤️‍🩹 Heart palpitations.
❤️‍🩹 Sweating, trembling or shaking.
❤️‍🩹 Trouble sleeping.
❤️‍🩹 A sense of impending danger, panic or doom.

👩🏽‍💼 Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

To help manage your symptoms of anxiety and promote your overall well-being, you can:

1️⃣ Avoid or cut down on alcohol and don’t use illicit drugs.
2️⃣ Exercise regularly, even if it’s just a short walk.
3️⃣ Stick to regular eating and sleeping habits and eat a healthy diet;
4️⃣ Learn relaxation techniques, such as slow breathing and progressive muscle relaxation.
5️⃣ Develop the habit of mindfulness meditation.

06/06/2025

🤸🏽‍♀️ Regular physical activity provides significant physical and mental health benefits.

In adults, physical activity helps:

🔹 Prevent chronic health conditions
🔹 Manage chronic health conditions
🔹 Reduce depression and anxiety
🔹 Enhance brain health
🔹 Improve overall wellbeing

In children and adolescents, physical activity helps:

🔸 Promote bone health
🔸 Encourage healthy growth
🔸 Encourage development of muscle
🔸 Improve motor and cognitive development

However, data shows that 31% of adults and 80% of adolescents don’t meet the recommended levels of physical activity.

💪🏽 Any physical activity is better than none. Here’s how to get your physical activity levels up:

🤰🏽 Pregnant and postpartum women should get 150 minutes of physical activity per week.

🧔🏽‍♂️ Adults and older adults should get 150-300 minutes of physical activity per week.

🧒🏼 Children and adolescents should get 60 minutes of physical activity per day.

Now, get moving!

05/06/2025

Prioritize your health the holistic way at BALM OF GILEAD WELLNESS CENTRE
We believe in a balanced approach to well-being, nurturing every aspect of your health. From physical vitality to mental clarity, we're here to guide you.
🌿 Explore Our Offerings:
* Fitness Classes
* Nutritional Guidance
* Therapeutic Treatments
* Stress Management Programs
Start your wellness journey with us.
Call or Message 09157710972

05/06/2025

⚠️ Foodborne illnesses are caused by bacteria, viruses, parasites, or chemicals entering the body through contaminated food or water.

🧑‍🍳 Most foodborne illnesses are preventable and it starts in your kitchen.

🤢 Every year, unsafe food makes 600 million people sick. But the good news is there are simple, science-based habits to stay safe:

1️⃣ Keep clean – Wash hands, surfaces and utensils regularly.

2️⃣ Separate raw and cooked – Avoid cross-contamination.

3️⃣ Cook thoroughly – Especially meat, poultry, eggs and seafood.

4️⃣ Keep food at safe temperatures – Don’t leave food in the danger zone (5°C–60°C).

5️⃣ Use safe water and raw materials – Always check freshness and source.

🙌 These steps are especially important for children, pregnant women, and people with weakened immunity.

Here are 5 powerful benefits of food safety:

🦠 Keeps over 200 foodborne illnesses away.
🥗 Enables healthy diets and sustains life.
👩‍🍳 Helps safely produce and prepare food.
🌍 Opens access to trade and new markets.
🗑️ Reduces food loss and waste.

Safe food is everyone’s right – at home, in restaurants, and everywhere food is prepared.

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07/07/2025

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