Victop Global Health and Wealth Services

19/01/2025

Eating raw garlic daily might seem like a bold choice, but its health benefits are undeniable. Packed with powerful compounds like allicin, raw garlic offers a natural way to improve your overall well-being. Let’s explore what happens to your body when you make raw garlic part of your daily routine.

1. Boosts Your Immune System
Raw garlic is a natural powerhouse for immunity. The allicin it contains has antibacterial, antiviral, and antifungal properties that help protect your body from infections.

Benefit: Fewer colds, quicker recovery, and a stronger defense against illnesses.

2. Improves Heart Health
Eating raw garlic can help lower blood pressure, reduce LDL (bad cholesterol), and improve blood circulation. These benefits are particularly helpful for maintaining a healthy heart.

Benefit: Lower risk of heart disease and better cardiovascular function.

3. Supports Digestive Health
Garlic promotes the growth of healthy gut bacteria while eliminating harmful pathogens. It can also help reduce bloating, gas, and digestive discomfort.

Benefit: A balanced gut and improved digestion.

4. Enhances Detoxification
Garlic stimulates liver enzymes that aid in flushing out toxins and heavy metals from the body. Regular consumption helps cleanse your system naturally.

Benefit: A cleaner, more efficient body.

5. Reduces Inflammation
Raw garlic contains sulfur compounds that combat inflammation, reducing symptoms of arthritis and other inflammation-related conditions.

Benefit: Relief from joint pain and reduced risk of chronic diseases.

6. Boosts Energy Levels
Garlic enhances your body’s ability to absorb nutrients, improving overall energy production. Its natural compounds also reduce fatigue.

Benefit: Increased stamina and better focus throughout the day.

7. Helps Maintain a Healthy Weight
Garlic can curb your appetite and improve metabolism, helping you manage weight more effectively.

Benefit: A natural ally for weight management and fat burning.

8. Enhances Respiratory Health
Raw garlic acts as a natural expectorant, clearing mucus and relieving respiratory issues like coughs, colds, and asthma symptoms.

Benefit: Easier breathing and faster recovery from colds.

9. Improves Skin Health
The antioxidants in garlic help combat free radicals, promoting clearer, healthier skin. Its antimicrobial properties can also reduce acne and other skin issues.

Benefit: A glowing, blemish-free complexion.

How to Eat Raw Garlic Daily:
Start Small: Begin with 1 clove per day to let your body adjust.
Chop or Crush: Crushing garlic activates allicin, the compound responsible for most health benefits.
Consume with Water: Swallow the garlic with a glass of water to ease the strong taste.
Add to Meals: Mix crushed garlic into salads, dips, or spreads for added flavor and nutrition.
Possible Side Effects:
Bad Breath: Raw garlic has a strong odor, so follow up with parsley or mint to freshen your breath.
Digestive Discomfort: Some people may experience heartburn or bloating. Start with small amounts and increase gradually.
Allergic Reactions: Rare but possible, so discontinue if you notice any unusual symptoms.
Final Thoughts
Eating raw garlic every day is a simple and effective way to enhance your health. From boosting immunity and digestion to supporting heart health and skin clarity, raw garlic offers a range of benefits. Add this superfood to your daily routine and enjoy the positive changes it brings to your body!

19/01/2025

Some of you are yet to understand the havoc bread is bringing to your health.

I feel sad because some of the so-called meal planners tagged themselves as nutritionists encouraging people to eat bread.

See, you need to make the right decision when it comes to your health or you perish with your ignorance.

Flee from bread.

It is even worse if you have ulcers, or gastritis, or bowel syndrome, or hemorrhoids

Bread messes up your gut, destroys your digestive enzymes, and neutralizes stomach acid.

I know some of you would still ask if it's okay to eat brown bread.

Don't eat bread. Whether it is white or Brown.

Brown bread is even worse.

It has a higher glycemic index.

The brown bread you want to consider spikes your insulin more than sugar and white bread.

Forget that marketing bu****it.

Don't fall for it.

It's just a marketing strategy.

I repeat, flee from bread.

11/01/2025

Onions are not just great for adding flavor to your dishes, they also come with a multitude of health benefits. Whether you enjoy them raw or cooked, onions can work wonders for your overall well-being.

Did you know that onions are a great skin cleanser, blood purifier, and bacteria killer? That’s right! The raw onion, in particular, contains a higher level of organic sulfur compound, which provides numerous benefits.

One of the most surprising uses of onion is for treating thyroid-related issues. Dr. Igor Knjazkin from St. Petersburg has developed a simple yet effective method using red onions. Before going to bed, cut up a red onion and let its juice flow. Take one half of the onion and massage your neck in circular motions around the thyroid gland area. Leave the onion juice on your neck overnight without washing it off. To amplify the effects, you can even place a slice of onion in your socks before sleeping.

Why red onions, you may wonder? Aside from their bacteria-eliminating properties, red onions contain phosphoric acids that can purify the blood. Traditional medicine also claims that onions have the ability to purify the air and kill pathogens and bacteria.

So, why not give this onion remedy a try? It’s a natural and easy way to support the function of your thyroid gland while potentially experiencing other health benefits. Remember, sometimes the most unconventional methods lead to the most incredible results!

04/12/2024

Polite Reminder.

This is not food. This is paint. Whenever you eat this food you are just applying an undercoat to your stomach.

Sources of foods remain the Soil and Animals. Food from factories is poison.

This is laden with harmful substances, carcinogens, MSG, preservatives

The spices is the worst you can put in your body, bad salts, oil and coloring

Start today to take care of yourself

21/10/2024

Beetroot and its juice help your heart and lungs work better during exercise.

Nitric oxide from beets increases blood flow to your muscles.

Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9), which helps cells grow and function.

02/10/2024

Drink water where your horse drinks, a horse will never drink bad water. Make your bed where the cat sleeps peacefully.

Eat fruit touched by a worm. It fearlessly collects mushrooms on which insects perch. Plant a tree dug by the mole.

Dig a hole where the birds hide from the heat. Sleep and wake up at the same time as the birds, you will reap the golden grains of life. Eat more greens, you will have stronger legs and a resilient heart like the spirit of the forests.

Look at the sky more often and talk less so that silence can enter your heart. and your soul is calm and your life is peaceful.
📸

02/10/2024

23/09/2024

Dear Agrifarmers, did you know that ash, often considered waste, can be a valuable ally in your fields? Here are 5 reasons to incorporate ash into your farming practices:

1️⃣ Improves soil fertility: Rich in nutrients like calcium, potassium, and magnesium, ash helps regulate acidity and strengthen soil structure.

2️⃣ Reduces parasites: Sprinkling ash around plants keeps pests like slugs and snails away.

3️⃣ Stimulates plant growth: If taken moderately, it improves the health of crops by increasing their vigor.

4️⃣ Fight against nematodes: Ash, thanks to its disinfecting properties, helps reduce the presence of nematodes in the soil, improving root health and crop productivity.

5️⃣ Economical and natural: Using ash is taking advantage of a free, sustainable and ecological resource, perfect for small farmers and those looking for natural alternatives.

🌍 Ash is an asset in the garden as well as in large farms. Put them to good use!

19/09/2024

With My Health Tips – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

19/09/2024

DID YOU KNOW?
🐝 There are live enzymes in honey.
🐝 When in contact with a metal spoon, these enzymes die.
🐝 The best way to eat honey is with a wooden or plastic spoon.
🐝 Honey contains a substance that helps your brain work better.
🐝 Honey is one of the rare foods on Earth that alone can sustain human life.
🐝 One teaspoon of honey is enough to sustain human life for 24 hours.
🐝 Propolis, produced by bees, is one of the most powerful natural antibiotics.
🐝 Honey has no expiration date.
🐝 The bodies of great emperors were buried in golden coffins and covered with honey to prevent putrefaction.
🐝 The term "honeymoon" comes from the tradition of newlyweds consuming honey for fertility after the wedding.
🐝 A bee lives less than 40 days, visits at least 1,000 flowers, and produces less than a teaspoon of honey in its lifetime.
🐝 One of the first coins had a bee symbol on it.
Deep gratitude to the humble BEE! 🐝.

19/09/2024

Foods to remove from your Diet if you wanna lead a healthy life.

- Wheat/derivatives(Bread and co.)
- Soy
- Sugar
- Margarine
- Milk
- Carbonated drinks
- Fruit Juice
- Energy drinks
- Refined carbs
- Cheap coffee
-Seed oils
- Modern sugary fruits

You can do perfectly well without them

16/09/2024

PEPTIC ULCER

A peptic ulcer is a type of sore that develops in the lining of your stomach or the upper part of your small intestine (called the duodenum)

This happens when the protective lining of your stomach or intestine gets damaged, leaving the area exposed to stomach acid.

Below are the causes, symptoms, and available treatments for peptic ulcers

WHAT CAUSES PEPTIC ULCER?

- Infection by H.pylori bacteria is a common bacterial infection that weakens the protective lining of the stomach, allowing stomach acid to cause sores (ulcers). It’s one of the main causes of peptic ulcer

- Painkillers like aspirin, ibuprofen, and naproxen, when taken for long periods, can damage the stomach’s lining, leading to ulcers

The stomach naturally produces acid to help digest food, but when there's too much acid, it can damage the stomach lining, leading to ulcers.

Did you know that people produce more acid than others due to genetics, stress, or disease conditions

- Smoking, excessive alcohol use, and high levels of stress don’t directly cause ulcers but can make existing ulcers worse by irritating the stomach lining and increasing acid production.

✍🏽 PEPTIC ULCER SYMPTOMS

- The most common symptom, often described as a burning or gnawing pain in the upper abdomen. This pain may come and go and is typically worse when the stomach is empty

- Many people with ulcers feel bloated, and they may experience burping, nausea, or an upset stomach after eating.

- Some people with ulcers feel nauseous, especially after eating, and may even vomit in more severe cases.

- You may experience unexplained weight loss, possibly because eating may become uncomfortable due to the pain.

- If the ulcer causes bleeding, it can lead to black, tarry stools or blood in the vomit

SOME FOODS CAN WORSEN THE SYMPTOMS

- Spicy foods like chili peppers 🌶️ , hot sauces, and similar spicy foods

- Fried and fatty foods like fries, chips, or heavy meats take longer to digest, increasing acid.