Caring HANDS Nursing Consultancy

06/08/2025

Breastfeeding not only protects the newborn, but is also beneficial to the mother, reducing the risk of:

❗ Postpartum haemorrhage
❗ Breast and ovarian cancers
❗ Heart disease
❗ Type 2 diabetes

https://youtu.be/WRUnsNx2i2k?si=UhTkyUtvPeOCWp1F

🤱🏻 However, breastfeeding is easier when moms have our support.

🙌 Every mother should have the support and information to breastfeed as long as she chooses.

On the occasion of let's recognize breastfeeding moms, ensure they are seen and heard! ❤️

As you already know that breast milk is the best for your baby in the first six months of life, so also is breastfeeding beneficial to mothers. How so? Let's...

28/07/2025

Hepatitis B and C cause 1.3 million deaths annually, making hepatitis a leading cause of liver cancer and a growing global killer.

The worst part❓ Most people don’t even know they’re infected—only 13% of those with hepatitis B have been diagnosed.

Key facts:

🔹 Hepatitis is liver inflammation caused by viruses or other harmful substances.

🔹 There are 5 main types of hepatitis virus; A, B, C, D and E.

🔹 Types B and C can lead to chronic disease, such as liver cancer.

🔹 Most often spread from mother to child at birth or through blood and bodily fluids.

🔹 Some types of hepatitis are preventable through vaccination.

To protect yourself:

✔ Get vaccinated against hepatitis B.
✔ Use sterile needles and screened blood.
✔ Avoid sharing razors or toothbrushes.
✔ Practice safe s*x.
✔ Ensure newborns get the hepatitis B birth dose within 24h.

25/03/2025

*World Tuberculosis Day | 24 March*

🫁 Did you know that tuberculosis (TB) is the *world’s deadliest infectious disease*❓Despite being preventable and curable, *1.25 million people died* of TB in 2023.

*Key facts about TB:*

🦠 Caused by bacteria that mainly affects the lungs.

🗣 Spreads through the air when infected people cough, sneeze or spit.

🤒 Symptoms include cough, fever, and weight loss.

🚩 Children, people with HIV, and those with malnutrition are at higher risk.

💊 Treatable with antibiotics.

⚠️ About a quarter of the global population is estimated to have been infected with TB bacteria, but most people will not develop the disease.

🩺 *Early detection* is critical to stopping the spread and ensuring effective treatment.

Global efforts have saved 79 million lives since 2000, but more must be done. Let us for good!

20/03/2025

🦷 Taking care of your teeth and gums can prevent disease, boost confidence, and improve quality of life.

⚠️ Skipping your nighttime oral care routine allows bacteria to multiply overnight, increasing the risk of cavities, gum disease, and bad breath. Brushing before bed is your best defense!

🛌 Before bed, don’t forget:

✅ Brush your teeth with fluoride toothpaste

✅ Floss to remove plaque & food - see this video https://youtu.be/HH3uwjKk02c?si=ITKQT6L3YQGa5hQW

✅ Stay hydrated—dry mouth can lead to cavities

Your mouth does a lot for you. Give it the care it deserves! ❤️‍🩹



https://youtu.be/HH3uwjKk02c?si=leWUBBmI9iUn_g8v

Welcome to Your Health Matters with Aminat! In today's video, we're diving into the world of dental hygiene to explore the often underestimated hero of oral...

12/03/2025

Did you know that colorectal cancer is largely preventable❓

Your daily habits play a major role in your health - by making small, sustainable changes, you can significantly lower your chances of developing colorectal cancer.

Risk factors include:

👨‍🦳 Age 50+ & family history

💢 Obesity

🥓 Diet high in processed meats (like bacon, sausages, deli meats)

🚬 Smoking & excessive alcohol consumption

🛋️ Lack of exercise & a sedentary lifestyle

Simple steps to protect your health:

🥗 Eat a healthy diet rich in fruits and vegetables

🏃‍♂️ Stay physically active

💧 Drink plenty of water

🚭 Avoid smoking and limit alcohol

✅ Early detection can save lives. Screening helps catch colorectal cancer before symptoms appear, increasing survival rates.

Your choices today shape your health tomorrow. Take action now! 💪

04/03/2025

📢 *STOP THE STIGMA AND DISCRIMINATION, EDUCATE INSTEAD*

More than *1 in 8 people globally live with obesity*, impacting their health, well-being, and quality of life. Obesity is a chronic disease characterized by excess fat and a body mass index (BMI) of 30 or higher.

Obesity can lead to *serious health conditions* like type 2 diabetes, hypertension and heart disease, yet it is preventable.

*Why is obesity rising?*

🍟 *Unhealthy food environments* make processed, high-calorie foods widely available

📱 *Lack of physical activity* due to screen time & fewer safe spaces for movement

🏥 *Limited healthcare access* prevents many from receiving treatment

*Preventive measures include:*

🧁 Limit fats & sugars

🥗 Eat more vegetables & fruits

🚰 Drink enough water

🚴 Regular physical activity

📵 Limit screen time

🛌 Get enough sleep

A healthier society is possible only if we *prioritize support and health education* and stand up against discrimination and stigma.

The question is 'how much should you weigh?' : Watch this : https://youtu.be/KIv62b0n_Dw?si=cSoZSv8nDNiJTyVx

* *

Everyone wants to lose weight but what really is an ideal weight? Your BODY MASS INDEX (BMI) is an indicator that can gives a fairly accurate assessment of h...

03/03/2025

🦻 *World Hearing Day 2025 | 3 March*

Hearing loss affects over *1.5 billion people* worldwide, and by 2050, that number could rise to *2.5 billion*.

*The good news?* Many cases can be prevented with early intervention and care.

*Warning signs of hearing loss*:

🔹 Difficulty hearing other people & following conversations
🔹 Frequently asking others to repeat themselves
🔹 Persistent ringing in the ear (tinnitus)
🔹 Speech and other sounds seem muffled
🔹 Listening to music or TV at higher volumes than usual

*To protect your hearing*:

🎧 Keep volume below 60% & use noise-canceling headphones

🔕 Take breaks & limit time spent in loud environments

🙉 Wear ear protection, such as ear plugs, at concerts & noisy workplaces

📱 Use apps to track & manage your sound exposure levels

06/05/2024

Welcome to Your Health Matters with Aminat! In today's video, we're diving into the world of dental hygiene to explore the often underestimated hero of oral care: flossing!

Are you guilty of neglecting this simple yet crucial step in your dental routine? If so, you're not alone. But fear not! We're here to shed light on the myriad benefits of flossing and why it's essential for maintaining your health and a healthy smile.

Join us as we break down the science behind flossing and discover how this seemingly small act can make a huge difference in your oral health. From preventing gum disease and cavities to warding off tooth decay, flossing is your secret weapon against dental woes.

Whether you're a flossing fanatic or a newbie looking to up your oral hygiene game, this video is for you. Get ready to unlock the secrets of flossing and embark on a journey to a happier, healthier smile!

Don't forget to like, share, and subscribe for more concerning your health. And remember, a little flossing goes a long way! 💫

https://www.youtube.com/watch?v=HH3uwjKk02c

Welcome to Your Health Matters with Aminat! In today's video, we're diving into the world of dental hygiene to explore the often underestimated hero of oral...

01/03/2024

Despite the daily increase in the prices of goods and services, your health remains your greatest asset. This video highlights three short but powerful tips for you to remain healthy despite the financial crisis. Kindly, watch, like, share and subscribe to my channel. Hope you enjoy it...

Prices of goods and services keep rising every single day. This can cause anxiety and can be detrimental to your health. This video highlights three simple w...

22/02/2024

🌟 *Maintaining Your Health During this period of financial economic challenges* 🌟

Dear friends,

As we navigate through these turbulent times of economic crisis and uncertainty, it’s crucial to prioritize our well-being.

The rising cost of living can impact our health in various ways including anxiety, lack of sleep and depression but there are steps we can take to safeguard ourselves and our loved ones. Here are a few:

🍎 *Nourish Your Body:* Despite financial constraints, strive to maintain a balanced diet.

Nutrient-rich foods like fruits, vegetables, and whole grains provide essential vitamins and minerals.

Consider budget-friendly options and explore local markets for affordable produce. Buy in bulk if you can and avoid eating out. It's healthier and less costly if you prepare your own food.

🚰 *Hydrate* : Water is a powerful elixir. Staying hydrated supports overall health, aids digestion, and boosts immunity. Remember to drink water.

🚶‍♀️ *Stay Active* : Physical activity need not be expensive. Take brisk walks, dance to your favorite tunes, or practice yoga at home.

Movement keeps our bodies resilient and our minds positive.

🌞 *Sunshine and Fresh Air* : Nature is free! Spend time outdoors, soak up some vitamin D, and breathe in the fresh air. Yes, remember to breathe! It’s a natural mood booster and contributes to your overall well-being.

💤 *Prioritize Sleep* : Adequate rest is non-negotiable. Poor sleep affects our immune system, mental health, and cognitive function.

Create a calming bedtime routine and aim for 7-9 hours of quality sleep each night.

📞 *Seek Support* : Reach out to friends, family, or community organizations.

Sharing concerns and seeking advice can alleviate stress.

Remember, you’re not alone. Seeking support is not a weakness, it is a strength.

🧘‍♂️ *Mindfulness Matters* : Practice mindfulness techniques—whether it’s meditation, deep breathing, or simply being present.

These practices reduce anxiety and promote emotional resilience.

🌸 *Self-Care Rituals* : Pamper yourself with simple pleasures—a warm bath, a good book, or movie.

Self-care isn’t a luxury; it’s an investment in your health.

Self care isn't selfish at all. Do what makes you happy, stay healthy.

Remember, health is our greatest wealth.

Let’s support one another, stay healthy and face these challenges with resilience.

To stay healthy is easier and cheaper than getting well, prioritise your health!

Together, we can emerge stronger and healthier.

Wishing you all the strength needed to remain healthy at this difficult period.

Your favourite nurse,

Aminat Lawal Adeyemo
( Health Matters)

18/12/2023

The much awaited part two of the video series on ' how to prevent stroke' is out. Let's watch, learn and stay healthy. Remember, that 'Your health matters'...

This video describes seven intertwined ways you can adopt to prevent you from developing stroke. It is the second part of the series in other to prevent stro...

28/11/2023

Stroke is one of the leading causes of death globally. Sadly, in recent times, even young adults are not spared from the debilitating effects of stroke.

Watch this video and learn how stroke is caused and what you can do to prevent it...

Feel free to share with friends and family and do not forget to subscribe...
Health Matters

Stroke is one of the leading causes of death globally. Sadly, in recent times, even young adults are not spared from the debilitating effects of stroke. Watc...