Bimolara International Hospital

18/07/2025

🏥 Weekend Consultations Now Available! 🌤️
Your health doesn’t take a break — and neither do we.

📅 This Weekend, We're Here for You!
Whether it's a sudden concern, a check-up you've been postponing, or a follow-up you couldn’t schedule during the week, our dedicated medical team is available to attend to you with care and excellence.

🕒 Weekend Consultation Hours:
📍 Saturday: 24hrs
📍 Sunday: 24hrs
📍 Location: visit us at plot7, Mokola Housing Estate, Opp St Louis mokola Ibadan, Behind veterinary, GRA, Ibadan Oyo,

✅ General Consultation
✅ Follow-up Appointments
✅ Health Checks
✅ Specialist Services
Don’t wait till Monday. Take a step toward better health this weekend!

📞 For appointments or inquiries: 0805 929 9988
Email: bimolarainternationalhospital@gmail.com

Your health, our priority — every day of the week.

17/07/2025

Happy follow-versary to my awesome followers. Thanks for all of your support! Binuyo J Tomiwa, Mary Horlarniyhan

16/07/2025

15/07/2025

Strong Men, Healthy Lives 💪.

Being a man is more than strength—it's about responsibility, leadership, and discipline. And that starts with your health.

Living a healthy lifestyle means fueling your body with the right food, staying active, getting enough rest, and protecting your mental and emotional well-being. Real strength is found in self-control, consistency, and taking care of yourself—for your sake and for those who look up to you.

✅ Eat balanced meals rich in protein, fiber, and vitamins
✅ Exercise regularly—build strength, stamina, and heart health
✅ Get 6–8 hours of quality sleep
✅ Drink water, not just energy drinks
✅ Prioritize mental health—talk, pray, breathe
✅ Limit alcohol, quit smoking, and avoid self-medication

Your health is your greatest wealth. Be the man who chooses to lead by example—fit in body, focused in mind, and faithful in spirit.

Take charge of your health. Your family, your purpose, and your future depend on it.

15/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Omo Yeni, Akinola Olaide, Adetola Abiodun

14/07/2025

🌞 MONDAY HEALTH TALK 🩺

“Your Health, Your Wealth — Make It a Priority This Week!”

Welcome to a brand new week! Mondays are not just the start of your work or school schedule—they’re a fresh opportunity to make your health a top priority.
At [BimolaraInternationalHospitalibadan], we believe that a healthy week starts with a healthy mindset.

Let’s kick off the week with some important health reminders:
🥗 1. Eat Smart, Live Strong
What you eat today determines your energy, focus, and immunity.
Choose balanced meals with fruits, vegetables, lean proteins, and whole grains.
Say NO to excess sugar, processed foods, and skipping meals.
Tip: A healthy breakfast fuels your body for the day. Don’t skip it!

💧 2. Hydrate Like It’s Your Job
Water helps flush toxins, boost energy, and maintain clear skin and mental focus.
Aim for 6–8 glasses a day, more if you’re active or it’s hot out.
Tip: Carry a reusable water bottle with you as a constant reminder.

🏃🏽‍♀ 3. Move That Body
Physical activity is essential for a healthy heart, strong bones, and emotional balance.
Even 30 minutes of walking, stretching, or light exercises daily can make a huge difference.
Tip: Take the stairs instead of the elevator. Walk during phone calls.

🛌 4. Rest is Medicine
Your body needs rest to repair and renew itself. Lack of sleep can affect your mood, immunity, and productivity.
Try to get 7–8 hours of quality sleep every night.
Tip: Turn off screens at least 30 minutes before bedtime.

🩺 5. Listen to Your Body
Don’t ignore the signs your body is giving you. Pain, fatigue, dizziness, or changes in appetite could be a sign to seek medical attention.
Early detection saves lives—schedule that checkup!
✨ This Week’s Challenge:
Take one step each day to improve your health—big or small, it all adds up.
Health is not a one-time event; it’s a lifelong journey.

Let’s walk it together Bimolara International Hospital ibadan got you covered on all your health talk from Educating you and guiding you on your health journey. We Care About You 💚
📞: +234 805 929 9988,
Email: bimolarainternationalhospital@gmail.com

Wishing you a week full of wellness, strength, and positive choices.

11/07/2025

🌿 Why Rest is Important 💤

In a world that glorifies hustle, don’t forget this truth: Rest is productive too.

Here’s why you need to rest:
✅ Rest boosts mental clarity – Your mind performs better when it’s refreshed.
✅ It restores your body – Muscles, cells, and immunity rebuild during rest.
✅ Prevents burnout – Constant work without breaks can drain your joy and purpose.
✅ Improves sleep quality – Resting during the day helps your nights be more peaceful.
✅ Enhances creativity – Great ideas often come when the mind is still.

🛑 Pause. 🌬️ Breathe. 🙏 Rest.
You deserve it.
Remember too much of stress without a proper Resting time leads to health issues.

Visit us at Bimolara International Hospital to book a Consultation session with us on your health issues. We are here to give you the best medical care you deserve.

We cars About You

08/07/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Omo Yeni, Kezzy Abel, Testimony Ige, Akinola Olaide, Binuyo J Tomiwa

07/07/2025

🌟 New Week, New Strength 🌟

Welcome to a brand new week! At [BimolaraInternationalHospitalibadan], we believe every new beginning is a chance to prioritize your health and well-being.

💚 This week, we encourage you to:
✅ Schedule your regular checkups with us at Bimolara International Hospital Ibadan.
✅ Eat nutritious meals
✅ Stay active and hydrated
✅ Take time to rest and recharge

Your health is your greatest wealth—and we’re here every step of the way to support you.

Let’s walk together into this week with hope, healing, and healthy choices. 💉🩺

Stay healthy. Stay safe. Stay strong.

We Care About You

03/07/2025

As we continue the journey in JULY
Don't wait for a red light to check your engine! 🚗 Regular body check-ups are your best defense for a long, healthy life.

They help catch potential issues early, often before you even feel symptoms Invest in yourself,

Schedule that check-up today with us at Bimolara International Hospital Ibadan!
We Care About You.

visit us at plot7, Mokola Housing Estate, Opp St Louis mokola Ibadan, Behind veterinary, GRA, Ibadan Oyo,
or call us on:08059299988,
Email:bimolarainternationalhospital@gmail.com

02/07/2025

Big shout out to my newest top fans! 💎 Testimony Ige, Peter Kenneth, Amanda Akin-Otiko, Gabriel Liftedman, Omo Yeni, Mary Horlarniyhan, Adetola Abiodun, Olabisi Omolara Williams, Akinola Olaide

Drop a comment to welcome them to our community, fans

02/07/2025

July is here the second half of the year, those health goals you set for yourself have you fulfilled it yet?
Life gets busy, we get it. But your health shouldn’t be the last thing on your list..
A simple checkup can make all the difference in staying ahead, staying strong, and also staying well.

This is your reminder to stop postponing and start prioritizing.
✅ Schedule that wellness check.
✅ Get your screenings done.
✅ Make YOU a priority.

At Bimolara International Hospital Ibadan, we are here to walk with you on your health journey, one checkup at a time.

To book an appointment, contact us on; 0805 929 9988 or send an email to bimolarainternationalhospital@gmail.com Click the link in our bio to visit our website.