Health First

Health First To create a better way to live your life. What you don't know can hurt you.

Be very mindful of your health, by prompt observation, detention,.and treatment can make a huge difference.

We live in a highly toxic world where the lifespan is reducing and the number of diseases are increasing. This is why it...
03/10/2024

We live in a highly toxic world where the lifespan is reducing and the number of diseases are increasing.

This is why it's advisable for everyone to get regular health check-ups, to help us keep a track of our health.

Who needs to have a regular check-up done?

It has been observed that people of the working-age group (30-60 yrs) are at a high risk of lifestyle diseases. Unhealthy lifestyle changes, hereditary health diseases, and lack of sleep can cause many health problems ranging from minor to severe concerns.

Getting a full-body check-up that includes tests for diabetes, cholesterol, Blood Pressure, heart disease can save you extra money in the long run.

Here are some importance of regular health check-ups:

1. Prevent health issues – for instance, if you do a routine check-up of sugar and cholesterol, you will know how likely you are to get diabetes/ cholesterol in the future. This is because, if you are at the borderline, doctors advise you to control your sugar intake. Hence, you can have control over your health.

2. Lower health care costs – A regular health check-up can save your money in the long run. Also, preventive health check-ups can reduce the risk of undergoing surgeries and other chronic medical conditions.

3. Eliminates further growth of disease - cancer is a disease where if you identify it later, it can be hard to diagnose. Doing a regular body check-up can help health professionals diagnose a disease before it poses high risk.

4. Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage. A regular check-up can help in recovering your body from any health concerns.

5. Increases life span – by doing a regular check-up of your body and health, you can be assured of how healthy you are. By taking the preventive advice from the doctor or healthcare professional and following the prescriptions can increase your lifespan as well.

Many of us hesitate to do a routine medical check-up. But through a preventive health check-up, you realize that you are healthy, which in turn offers peace of mind.

With Healthy Living by your side, regular health check will never be an issue.

We also offer treatment and preventive measures for

πŸ‘‰Ulcer.
πŸ‘‰ High blood pressure.
πŸ‘‰ Diabetes
πŸ‘‰ Prostate enlargement
πŸ‘‰ Infertility
πŸ‘‰ Erectile Dysfunction.
πŸ‘‰Eye issues
πŸ‘‰Liver fats.
Etc.
https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI
To book for consultations now, message me.

*You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup don...
26/09/2024

*You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if......*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*

*πŸ‘‰ Prevent sudden health issues*

*You want to prevent the escalation of diseases and health issues.*

*πŸ‘‰ Maintain a healthy lifestyle*

*You want to maintain a healthy life, free of sudden illnesses that may slow you down*

*πŸ‘‰ Assess your health risks*

*You want to know if you are predisposed to any health risk, so you can control and manage them on time.*

*πŸ‘‰ Prevent wrong diagnosis*

*You want to prevent medical emergencies and misdiagnosis that could become expensive to manage*

*πŸ‘‰ Understand changes required for your health*

*You want to know what lifestyle changes are required as you grow.*

*πŸ‘‰ Reduce health costs*

*You want to reduce your healthcare cost by up to 50% on the long-term by taking regular preventive health checks.*

*πŸ‘‰ Can't get to the clinic*

*You do not have the time or energy to visit a laboratory or clinic, and do not like the hospital smell.*
*....and many more.*
Location: Abuja, Owerri, PH, Kaduna, Uyo, Yenagoa and across Nigeria.

*πŸ‘‰Visit us today for your comprehensive and general body checkup*call: 09155784114

*You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup don...
26/09/2024

*You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if......*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*

*πŸ‘‰ Prevent sudden health issues*

*You want to prevent the escalation of diseases and health issues.*

*πŸ‘‰ Maintain a healthy lifestyle*

*You want to maintain a healthy life, free of sudden illnesses that may slow you down*

*πŸ‘‰ Assess your health risks*

*You want to know if you are predisposed to any health risk, so you can control and manage them on time.*

*πŸ‘‰ Prevent wrong diagnosis*

*You want to prevent medical emergencies and misdiagnosis that could become expensive to manage*

*πŸ‘‰ Understand changes required for your health*

*You want to know what lifestyle changes are required as you grow.*

*πŸ‘‰ Reduce health costs*

*You want to reduce your healthcare cost by up to 50% on the long-term by taking regular preventive health checks.*

*πŸ‘‰ Can't get to the clinic*

*You do not have the time or energy to visit a laboratory or clinic, and do not like the hospital smell.*
*....and many more.*
Location: Abuja, Owerri, PH, Kaduna, Uyo, Yenagoa and across Nigeria.

https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

*πŸ‘†Visit us today for your comprehensive and general body checkup*

*1. * Any food you consume after 8 P.M. everyday is equally a poison to your body?**2. * If you can follow the water the...
20/09/2024

*1. * Any food you consume after 8 P.M. everyday is equally a poison to your body?*

*2. * If you can follow the water therapy for 3 months religiously, your skin, your body and your organs begins to function well?*

*3. * Do you know Breakfast is the most important meal of the day; If you must skip any meal, it shouldn't be breakfast?*

*4. * Do you know too much red meat is very dangerous to your health?*

*5. * Do you know people who smile always live longer, look younger and are more healthier than their counter part who does not?*

*Listen: * You can use the most expensive cream on your body; you can take the best care of your body, but *HONEY* with *BANANA* *can make your skin glow, make it look good and make people ask you the kind of cream you are using.*

*6. * For every bottle of soft drink and/or beer you consume, you have just taken 9cubes and 44cubes of sugar respectively, and it takes 7 days or more for it to wash off your body; men increase their likelihood of having a heart attack by 20 percent.*

*7. * Fried meat is a killer; It is damaging your body.*

*8. * People who do not take breakfast are going to have a lower blood sugar level.*

*9. * Drinking water only when you are thirsty is obtaining a license to damage your liver.*

*10. * Holding your urine when you are supposed to let go is another way you are damaging your liver and kidney.*

*11. * Adding salt into your food when it is already served is another way of slowly poisoning yourself and vital organs?*

*12. * Observing the routine of proper eating: Eat BREAKFAST like a KING, LUNCH like a PRINCE and DINNER like a BEGGAR would help you live longer.*

*Please take care of your health, for HEALTH is WEALTH.*

*7 Biggest brain damaging habits*
1: Missing breakfast.
2: Sleeping late.
3: High sugar consumption.
6: Wearing Cap/scarf or socks while sleeping.
7: Habit of blocking/Stoping Urine.

https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

*πŸ‘‰Message us privately for general body checkup, supplement of any kind and health consultation*

Here are some of the benefits of peppermint for the throat:1. Soothing properties: Peppermint contains menthol, which is...
15/09/2024

Here are some of the benefits of peppermint for the throat:

1. Soothing properties: Peppermint contains menthol, which is a natural decongestant and can help soothe a sore throat, reduce irritation, and ease coughing.

2. Anti-inflammatory effects: Peppermint has anti-inflammatory properties that can help reduce swelling and irritation in the throat, making it particularly useful for sore throats.

3. Antibacterial and antiviral properties: Peppermint has antibacterial and antiviral properties that can help fight off infections that can cause throat issues, such as strep throat or the common cold.

6. Freshens breath: Peppermint is often used in oral hygiene products like toothpaste and mouthwash due to its ability to refresh the breath, which can be beneficial for overall throat health as well.

7. Relieves stress: Peppermint's aroma is known to have calming effects and can help reduce stress, which can indirectly benefit throat health by promoting relaxation and reducing tension in the body.

8. Promotes hydration: Peppermint tea, for example, can provide hydration to the throat while offering its soothing and healing properties, helping to ease discomfort and promote healing.

It's advisable to consult with a healthcare provider if you have specific throat concerns or conditions.

https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

We live in a highly toxic world where the lifespan is reducing and the number of diseases are increasing. This is why it...
14/09/2024

We live in a highly toxic world where the lifespan is reducing and the number of diseases are increasing.

This is why it's advisable for everyone to get regular health check-ups, to help us keep a track of our health.

Who needs to have a regular check-up done?

It has been observed that people of the working-age group (30-60 yrs) are at a high risk of lifestyle diseases. Unhealthy lifestyle changes, hereditary health diseases, and lack of sleep can cause many health problems ranging from minor to severe concerns.

Getting a full-body check-up that includes tests for diabetes, cholesterol, Blood Pressure, heart disease can save you extra money in the long run.

Here are some importance of regular health check-ups:

1. Prevent health issues – for instance, if you do a routine check-up of sugar and cholesterol, you will know how likely you are to get diabetes/ cholesterol in the future. This is because, if you are at the borderline, doctors advise you to control your sugar intake. Hence, you can have control over your health.

2. Lower health care costs – A regular health check-up can save your money in the long run. Also, preventive health check-ups can reduce the risk of undergoing surgeries and other chronic medical conditions.

3. Eliminates further growth of disease - cancer is a disease where if you identify it later, it can be hard to diagnose. Doing a regular body check-up can help health professionals diagnose a disease before it poses high risk.

4. Reduces the risk of complication during treatment – once you are diagnosed with a health condition at an early stage, the complexity and risk involved are less when compared to diagnosing at a very late stage. A regular check-up can help in recovering your body from any health concerns.

5. Increases life span – by doing a regular check-up of your body and health, you can be assured of how healthy you are. By taking the preventive advice from the doctor or healthcare professional and following the prescriptions can increase your lifespan as well.

Many of us hesitate to do a routine medical check-up. But through a preventive health check-up, you realize that you are healthy, which in turn offers peace of mind.

With Healthy Living by your side, regular health check will never be an issue.

We also offer treatment and preventive measures for

πŸ‘‰Ulcer.
πŸ‘‰ High blood pressure.
πŸ‘‰ Diabetes
πŸ‘‰ Prostate enlargement
πŸ‘‰ Infertility
πŸ‘‰ Erectile Dysfunction.
πŸ‘‰Eye issues
πŸ‘‰Liver fats.
Etc.

To book for consultations now, message me.

*You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup don...
14/09/2024

*You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if......*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*

*πŸ‘‰ Prevent sudden health issues*

*You want to prevent the escalation of diseases and health issues.*

*πŸ‘‰ Maintain a healthy lifestyle*

*You want to maintain a healthy life, free of sudden illnesses that may slow you down*

*πŸ‘‰ Assess your health risks*

*You want to know if you are predisposed to any health risk, so you can control and manage them on time.*

*πŸ‘‰ Prevent wrong diagnosis*

*You want to prevent medical emergencies and misdiagnosis that could become expensive to manage*

*πŸ‘‰ Understand changes required for your health*

*You want to know what lifestyle changes are required as you grow.*

*πŸ‘‰ Reduce health costs*

*You want to reduce your healthcare cost by up to 50% on the long-term by taking regular preventive health checks.*

*πŸ‘‰ Can't get to the clinic*

*You do not have the time or energy to visit a laboratory or clinic, and do not like the hospital smell.*
*....and many more.*
Location: Abuja, Owerri, PH, Kaduna, Uyo, Yenagoa and across Nigeria.

*πŸ‘‰Visit us today for your comprehensive and general body checkup*

https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup done...
13/09/2024

You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if......*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*
https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

*You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup don...
13/09/2024

*You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if......*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*

*πŸ‘‰ Prevent sudden health issues*

*You want to prevent the escalation of diseases and health issues.*

*πŸ‘‰ Maintain a healthy lifestyle*

*You want to maintain a healthy life, free of sudden illnesses that may slow you down*

*πŸ‘‰ Assess your health risks*

*You want to know if you are predisposed to any health risk, so you can control and manage them on time.*

*πŸ‘‰ Prevent wrong diagnosis*

*You want to prevent medical emergencies and misdiagnosis that could become expensive to manage*

*πŸ‘‰ Understand changes required for your health*

*You want to know what lifestyle changes are required as you grow.*

*πŸ‘‰ Reduce health costs*

*You want to reduce your healthcare cost by up to 50% on the long-term by taking regular preventive health checks.*

*πŸ‘‰ Can't get to the clinic*

*You do not have the time or energy to visit a laboratory or clinic, and do not like the hospital smell.*
*....and many more.*
Location: Abuja, Owerri, PH, Kaduna, Uyo, Yenagoa and across Nigeria.

*πŸ‘‰Visit us today for your comprehensive and general body checkup*

*Factors that can negatively affect the kidneys include:*1. High blood pressure: Uncontrolled high blood pressure can da...
01/09/2024

*Factors that can negatively affect the kidneys include:*

1. High blood pressure: Uncontrolled high blood pressure can damage the blood vessels in the kidneys, leading to kidney disease.

2. Diabetes: Uncontrolled diabetes can cause damage to the kidneys over time, leading to diabetic kidney disease.

3. Smoking: Smoking can impair blood flow to the kidneys and increase the risk of kidney disease.

4. Obesity: Excess weight can increase the risk of developing kidney disease and worsen existing kidney conditions.

*Common kidney diseases include:*

1. Chronic kidney disease (CKD): A progressive condition where the kidneys gradually lose their function over time.

2. Kidney stones: Hard deposits that form in the kidneys and can cause severe pain and blockage of urine flow.

3. Urinary tract infections (UTIs): Infections that can affect the kidneys and cause inflammation and damage.

*Some side effects of kidney diseases may include:*

1. Decreased urine output or changes in urine color and consistency.
2. Fatigue and weakness.
3. Swelling in the legs, ankles, or face.
4. High blood pressure.
5. Nausea, vomiting, and loss of appetite.
6. Difficulty concentrating and mental fog.

*Fruits and vegetables that are generally considered beneficial for kidney health include:*

1. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and can help reduce inflammation.

2. Leafy greens: Spinach, kale, and Swiss chard are low in potassium and high in essential nutrients.

3. Apples: Apples are a good source of fiber and contain antioxidants that may support kidney health.

4. Cabbage: Cabbage is low in potassium and high in vitamins C and K, making it a kidney-friendly vegetable.

When it comes to supplements for kidney health, we can assess your specific needs and determine if any supplements are necessary or appropriate for you. Some commonly recommended supplements for kidney health may include:

1. *Omega-3 fatty acids:* These can help reduce inflammation and support overall kidney health.

*2. Vitamin D:* Adequate vitamin D levels are important for kidney function and bone health.

3. *Coenzyme Q10:* This antioxidant may help protect the kidneys from oxidative damage.

4 *beta guard* this is one of the best detoxifyer products for purification of kidney and heavy meta out of the body

https://chat.whatsapp.com/Bvee05ij47n6q0ch4XD5uI

*Take your kidney Health serious because kidney transplant and dialysis is risky than standing on express way*

*You should not go through any pain to know the true state of your health.* *Now you can have your full-body checkup don...
31/08/2024

*You should not go through any pain to know the true state of your health.*

*Now you can have your full-body checkup done at home or at our office., with quick results and a review*

*Full Body Checkup is ideal for you if*

*πŸ‘‰ No checkup in 12months or more.*

*You have not done a medical checkup in the last 12 months or more.*

*πŸ‘‰ Prevent sudden health issues*

*You want to prevent the escalation of diseases and health issues.*

*πŸ‘‰ Maintain a healthy lifestyle*

*You want to maintain a healthy life, free of sudden illnesses that may slow you down*

*πŸ‘‰ Assess your health risks*

*You want to know if you are predisposed to any health risk, so you can control and manage them on time.*

*πŸ‘‰ Prevent wrong diagnosis*

*You want to prevent medical emergencies and misdiagnosis that could become expensive to manage*

*πŸ‘‰ Understand changes required for your health*

*You want to know what lifestyle changes are required as you grow.*

*πŸ‘‰ Reduce health costs*

*You want to reduce your healthcare cost by up to 50% on the long-term by taking regular preventive health checks.*

*πŸ‘‰ Can't get to the clinic*

*You do not have the time or energy to visit a laboratory or clinic, and do not like the hospital smell.**....and many more.*

Location: Abuja, Owerri, PH, Kaduna, Uyo, Yenagoa and across Nigeria.

*πŸ‘‰Visit us today for your comprehensive and general body checkup*

Address

Ibadan

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