Total Health Land

13/09/2025

How often do u take Zobo Drink?

Zobo drink is a familiar beverage. It is produced from Roselle leaves (Hibiscus Sabdariffa) .it is a bright red drink and serve as refreshment in homes and parties. This drink has many advantages, it's available, affordable, tasty, refreshing and have a lot healthy benefits.

Roselle leaf already have sweet natural taste, most people do not put sugar in their drink and a few use low cholesterol sugar for some reasons.
Zobo drink is preferred of other drink because of its natural flavour and aroma,couple with antioxidants and anti bacteria properties it possess., For more flavours,you can add fruits like pineapple, cucumber,oranges etc for improved taste.

These nutrients and good essence contained in Zobo drink, work well to prevent and or cure some illnesses below; High Blood Pressure, Constipation, Diabetes and Constipation

According to a research Zobo drink is significantly effective for curing some disease and health disturbances ranging from high blood pressure or hypertension, diabetes and constipation. Particularly to the high blood pressure case, Zobo drink is effectively useful as it can lower the blood stream by ‘using’ its enzyme inhibitor which is able to block the production of amlysea. Amlysea itself is an enzyme which can break down complex starches and sugar thereby control sugar level in the blood.

b. Lost of Appetite

Zobo drink offers various nutrients needed and nutritionally necessary ranging from iron, caffeine-free, niacin, carotene to calcium so the consumers would get his/her appetite back as the digestive system returns normal. Those nutrients work hand by hand to overcome any bacteria and worm in digestive system supported by anti-bacterial properties which is also found at Zobo drink.

c. Fever, Cold and Infection
The richness of vitamin C in Zobo drink is naturally effective for curing as well as preventing fever, cold and infection.

d. Kidney Disease
People with kidney disease are advised to consume Zobo drink as it contains 15 to 30 percent of organic acid as mentioned above. The mechanism is all about the more ability of kidney to filter out some waste products such as the uric and oxalic acid. Those two wastes can form a sort of stone at the kidney and when it gets bigger, it would be excessively heavy.

e. Cancer

Zobo drink could prevent cancer as it is rich with anti-oxidant essences. Consuming any food or raw materials rich with anti-oxidant would significantly strengthen the immune system especially in fighting free radical. As a consequence, body would be well-kept from various diseases, including cancer which regularly occurs as an impact of free-radical contamination.

However, it is advisable for you not put sugar in this liquid so that the natural essences of Zobo could well-preserved and not contaminated with other non-natural essences such as sugar as we find at regular market. A nutritionist say that the main advantage of local and original drink is because it is made through fermentation process producing microorganism that the good nutrients which already existed would increase.

Beyond all its good nutrients and functions, it is not advisable for pregnant women to drink Zobo drink as it can stimulate and cause uterine contraction and cause menstruation to flow,which then lead to abortion. Breastfeeing women are also cautioned to drink it as it can endanger the mother and her baby.
Regular consumers should also not drink Zobo too much as continual consumption can give bad impact to their kidney and cause low blood pressure.

At total health land we offer pure honey and treat different ailment with pure honey and herbs.
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18/08/2025

*Are You Still Taking Pap (Akamu)? See What It Does To Your Body Each Time You Take It.*

Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it.

A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contained high contents of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152.

Now, I know that daily a lot of people still take this meal called Pap. I will tell you in this article what pap does to your Body each Time you do. Read carefully now to see what pap is doing to your health:

1. Regulates Blood Pressure

Pap is an excellent source of potassium and contains zero sodium content, making it a good diet for people with high blood pressure and those who want to maintain stable blood pressure or prevent hypertension production. Another benefit of taking potassium-rich foods such as pap is that it helps to lessen the effects to sodium in your body while also relieving discomfort in your blood vessel walls, thereby protecting you from myriads of health problems that might have to sprout.

2. Lowers LDL Cholesterol

There are two primary forms of cholesterol in the body, low-density lipoprotein [LDL] and high-density lipoprotein [HDL], respectively. The former, LDL, is also considered to be 'poor' cholesterol since having excess cholesterol in your body will cause plaque to grow in your artery walls, making circulation a problem. It may also result in undue heart strain, and can even lead to high blood pressure, stroke, or heart attack.

On the positive side, pap contains a decent deal of chromium, zinc, magnesium, and some other active properties that help minimize the body's cholesterol levels of 'poor' LDLs.

In pap, chromium is found to be involved in lowering LDL cholesterol levels as well as inhibiting atherosclerotic plaque formation in the body. This same mineral is also linked to improved levels of blood sugar, reduced risk of type 1 and type 2 diabetes, reduced depression, increased levels of energy, increased regenerative capacity, to mention but a few. Again, pap's zinc and magnesium content are also considered great for lowering the body's LDL cholesterols, as they possess potent properties that are useful for this.

Having said that, some of the best ways to help raise your 'healthy' HDL cholesterols and lower your 'poor' LDL cholesterols include – moderate caloric intake, daily physical activity [exercise], reduced smoking, reduced sugar intake, and trans fats, to name just a few. Eating Nigerian foods with low cholesterol, too, will be perfect.

3. Highly beneficial for nursing mothers

Have you ever wondered why pap is one of the most popular nursing mom foods?

Pap contains a high amount of water and some other components which facilitate the adequate flow of breast milk for mothers who are lactating. It also helps to recover strength after having suffered from one disease or another, not forgetting that it is again an easy-to-digest food – a friend of the digestive system.

4. Good source of energy

Pap is an excellent source of carbohydrate, one of the nutrients on which your body strongly relies on adequate energy. Carbohydrate-rich foods such as pap not only provide the body with energy but also encourage mental sharpness and improve fat for energy metabolism.

5. Easy to digest

Pap is one of the easy to digest foods that we have around us. This helps the body to get rid of unnecessary contaminants and chemicals quickly by simply increasing the pace you urinate at. Another advantage of eating easily digestible food is that it puts less stress on the digestive system and is good for people recovering from illness. In addition to the above, people with digestive disorders, including irritable bowel syndrome ( IBS), irritable bowel disease (IBD), or a sensitive stomach, may enjoy consuming easily digestible foods such as pap as they function on the digestive system quite carefully and seldom trigger issues.

6. Boosts the kidney’s health

The kidneys are among the body's most important organs, so any disruption that can cause adverse effects in the human system in this area. Many of the things that can destroy this vital organ are uric acid, urea, toxins, waste, and other hazardous substances. The great news, however, is that drinking pap can get rid of these substances because it helps remove harmful contaminants in the body by urine. If you're drinking pap you appear to urinate more.

7. Promotes healthy pregnancy and lowers the risk of neural tube defects

One of the main products pregnant women need to have a successful pregnancy is folic acid. This acid deficiency may contribute to the birth of underweight children, or may even cause neural tube defects in newborn babies. Pap is high in folic acid on the plus side making it a perfect and safe food for expectant mothers. Apart from that, you'll be surprised to learn that the same paper also encourages breast milk development after childbirth-what a healthy meal!

8. Akamu is good for babies and toddlers

Pap is one of the safe foods for children in Nigeria. In Nigeria, it's a common weaning meal introduced to infants. While being highly economical, simple to prepare and easy to digest, it is also very nutritious to growing children. Brown pap is the best form of baby pap. Brown pap consists of carbohydrate, millet, and guinea corn which provides some proteins, vitamins, and minerals that are very important to the growth and overall development of babies.

*((((((Bottom Line))))))*

Pap isn't like some people believe it to be a 'normal' food. But it is filled with many health benefits, including reduced risk of hypertension, improved digestion, sufficient breast milk flow, improved health of the kidneys, to name but a few.

09/08/2025

27/07/2025

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14/07/2025

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10/07/2025

July is Fibroid Awareness Month

"Your fibroid does not define you. Whether you choose herbs or surgery—your body, your voice, your choice." — Dr. Waheed Giwa, Ibadan Naturopath

"Shattering the Silence, Empowering Women Worldwide"

Every July, the global health community unites for "Fibroid Awareness Month"—a critical campaign to dismantle stigma, educate millions, and advocate for women battling uterine fibroids.

With up to 80% of women developing fibroids by age 50 (NIH), and Black women facing 3x higher risk and more severe symptoms, this movement is a lifeline for underserved communities.

Why Fibroid Awareness Matters: The Silent Epidemic

Shocking Prevalence:
-26 million U.S. women have symptomatic fibroids (CDC)
- In Nigeria, 40-60% of women of reproductive age are affected (West African Journal of Medicine)
- Leading cause of hysterectomies worldwide
The Racial Disparity Crisis:
- Black women develop fibroids earlier (often in 20s vs. 30s/40s)
- Experience 2-3x larger tumors, more pain, and pregnancy complications
- Face systemic barriers to specialized care
The Stigma Trap:
- Cultural silence around menstrual health
- Misdiagnosis as "normal period pain"
- Embarrassment about "pregnancy belly" without pregnancy

Know the Enemy: What Are Uterine Fibroids?
Fibroids (leiomyomas) are non-cancerous tumors growing in/on the uterus. They range from pea-sized to melon-sized and are classified by location:
Submucosal: Distorts uterine cavity → heavy bleeding
Intramural**: Embed in wall → bulk symptoms
Subserosal**: Project outward → pelvic pressure

Alarming Symptoms

Menstrual Torture: Flooding pads in 1 hour, anemia-inducing clots

Pain Symphony: Cramps, backache, pain during s*x

"Fibroid Belly": Swelling mimicking pregnancy
Reproductive Havoc: Infertility, miscarriages, preterm birth

Global Impact: When Fibroids Steal Lives

Economic Burden: U.S. costs hit $34B/year in surgeries/lost wages

Marital Strains: In cultures like Nigeria, infertility stigma risks polygamy

Mental Health Crisis: 68% report depression/anxiety (Journal of Psychosomatic Research)

"The Nigerian Context"

Traditional reliance on surgery despite 40% recurrence rates

Rising interest in herbal alternatives (e.g., "FibroNill") amid distrust of Western medicine

Cultural barriers delaying care until fibroids reach "pregnancy size"

Treatment Landscape: From Scalpels to Herbs
| Approach | Pros | Cons |
|--------------------|-----------------------------------|-----------------------------------|
| Hysterectomy | Permanent solution | Infertility, surgical risks |
| UFE | Uterus-sparing, minimally invasive | Fibroid regrowth in 20-30% |
| Hormonal Drugs | Shrinks fibroids temporarily | Bone loss, menopause symptoms |
| Herbal Therapy | Non-invasive, holistic approach | Requires 3-6 months for full effect |

Natural Solutions Gaining Ground

Nigerian Herbal Protocols: Like "FibroNill"s 4-pronged approach:
1. Liver detox (flushes excess estrogen)
2. Hormone-balancing herbs (e.g., Vitex, turmeric)
3. Anti-inflammatory agents (ginger, bitter leaf)
4. Uterine tonics (raspberry leaf)

Dietary Shifts: Reducing red meat, soy, and estrogen disruptors

Evidence: Studies confirm Curcuma longa (turmeric) inhibits fibroid cell growth (Biomedicine & Pharmacotherapy)

How to Join the Fight During Fibroid Awareness Month
BreakTheSilence Campaigns:
- Share stories on social media: "I have fibroids, and I’m not ashamed"
Use hashtags:
Demand Policy Change:
- Push for insurance coverage of non-surgical options
- Fund racial disparity research
Community Action in Nigeria:
- Host free screening camps in churches/mosques
- Train traditional birth attendants on early fibroid detection
- Create support circles for women facing infertility
Personal Empowerment: Track symptoms Request ultrasounds: Don’t dismiss heavy periods as "normal"
Explore ALL options: From myomectomy to herbal plans

A Hopeful Future: Progress on the Horizon
New Non-Invasive Tech: MR-guided focused ultrasound (Exablate)
Targeted Drug Therapy: Relugolix (Oriahnn) reduces bleeding
Grassroots Herbal Research: Nigerian universities studying local plants like *Gongronema latifolium* (Utazi)

Nigerian Hotline: 08125038933 (Dr. Giwa’s herbal consultancy)

This July, turn awareness into action. Break the culture of silence. Demand better care. And remember: Healing is possible. 🌍💜

Watch out for bumper package to mark the awareness month.

06/07/2025

FibroNill will eliminate all types of fibroids without surgery.

06/07/2025

FibroNill will eliminate all types of fibroids without surgery. FibroNill is made from Nigerian herbs, carefully selected and packaged. Compare to the cost and trauma of surgery, FibroNill is pocket friendly. Get yours now before the price goes up.
For further information call or WhatsApp: 08067013345

06/07/2025

FibroNill will eliminate all types of fibroids without surgery. FibroNill is made from Nigerian herbs carefully selected and packaged. Compare to others and surgery, FibroNill is pocket friendly. Get yours now while before the price goes up.
Call or WhatsApp for further information: 08067013345

26/05/2025

26/05/2025