Hold my hand Counselling Hub

Hold my hand Counselling Hub Evidence based counselling services in building community of support and advocating for mental health

Many people say yes when their heart is screaming no, just to avoid conflict, rejection, or guilt. But always saying yes...
15/09/2025

Many people say yes when their heart is screaming no, just to avoid conflict, rejection, or guilt. But always saying yes leads to stress, resentment, and burnout.

Here are ways to say no without guilt:

1️⃣ Be clear and kind: “I appreciate it, but I can’t take this on right now.”

2️⃣ Don’t over-explain: a short, polite answer is enough.

3️⃣ Remember your priorities: every yes to something is a no to something else.

4️⃣ Respect yourself: boundaries protect your peace and energy.

5️⃣ Practice! The more you say no, the easier it becomes.

Saying no doesn’t make you selfish. It makes you healthy.

📧 For counselling & support: holdmyhandcounsellinghub@gmail.com
📱 WhatsApp/Call: 08080648147 | 08132913646



Listening is more than hearing words, it’s understanding the heart behind them.Most times, we listen to reply, not to un...
03/09/2025

Listening is more than hearing words, it’s understanding the heart behind them.

Most times, we listen to reply, not to understand. This is why conflicts keep repeating in relationships.

Active listening changes everything. It means:
1️⃣ Giving full attention, put away distractions.
2️⃣ Reflecting back what you hear “So you feel…?”
3️⃣ Asking clarifying questions.
4️⃣ Listening without judgment.
5️⃣ Responding with empathy, not just solutions.

When people feel truly heard, trust deepens, conflict reduces, and love grows.

Try this today: Listen with the goal of understanding, not fixing.

Who do you think needs more of your listening ear right now?

📧 For counselling & support: holdmyhandcounsellinghub@gmail.com
📱 WhatsApp/Call: 08080648147 | 08132913646




03/09/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

We live in a culture that glorifies hustle, “sleep when you’re dead,” “grind non-stop,” “rest is for the weak.” But the ...
26/08/2025

We live in a culture that glorifies hustle, “sleep when you’re dead,” “grind non-stop,” “rest is for the weak.” But the truth is, rest is not laziness, it’s strategy.

Here’s why:
1️⃣ Your brain needs downtime to process and create.
2️⃣ Rest boosts focus and memory. You’ll get more done in less time.
3️⃣ Sleep repairs your body and emotional health.
4️⃣ Taking breaks prevents burnout.
5️⃣ Rest sharpens creativity. Many great ideas come when you slow down.

Next time you take a nap, breathe deeply, or log off early, remind yourself: You’re not being lazy you’re recharging.

💬 Do you struggle with giving yourself permission to rest? Share below.

📧 For counselling & support: holdmyhandcounsellinghub@gmail.com
📱 WhatsApp/Call: 08080648147 | 08132913646





25/08/2025

Ask the therapist Q&A

📣 Today is the day!Join us for Ask the Counsellor – Live Q&A⏰ 4PM📍 Happening right here on the Hold My Hand Counselling ...
25/08/2025

📣 Today is the day!
Join us for Ask the Counsellor – Live Q&A
⏰ 4PM
📍 Happening right here on the Hold My Hand Counselling Hub Page

https://www.facebook.com/share/1AT78jA4RC/

👉 Don’t miss this opportunity to get answers, clarity, and healing. 💛

Misinformation about addiction often fuels stigma, shame, and poor support. Let’s bust some common myths.Myth 1: Addicti...
23/08/2025

Misinformation about addiction often fuels stigma, shame, and poor support. Let’s bust some common myths.

Myth 1: Addiction is a choice.
Truth: While the first use may be voluntary, repeated use changes the brain, making quitting extremely difficult without help.

Myth 2: Only certain people get addicted.
Truth: Addiction can affect anyone age, background, and status don’t make you immune.

Myth 3: If they really loved me, they’d stop.
Truth: Love alone isn’t enough; professional help and structured recovery are often needed.

Myth 4: Relapse means failure.
Truth: Relapse can be part of the journey, it’s a sign that recovery strategies need adjusting, not that hope is lost.

Breaking stigma starts with changing how we talk about addiction.

Which of these myths have you heard before?
Tag someone who needs to see this today. If you or a loved one is struggling with addiction, kindly reach out for professional support.

holdmyhandcounsellinghub@gmail.com/0808 064 8147





Counselling isn’t scary, it’s a safe room for your thoughts."Many people delay therapy because they don’t know what to e...
20/08/2025

Counselling isn’t scary, it’s a safe room for your thoughts."

Many people delay therapy because they don’t know what to expect. The first session isn’t about fixing everything instantly it’s about starting the journey.

What Usually Happens:

1. Warm welcome & introductions : Your counsellor will help you feel at ease.

2. Confidentiality explained: You’ll understand how your privacy is protected.

3. Sharing your story : You’ll have space to talk about what brought you there.

4. Clarifying your goals Together, you’ll define what you hope to achieve.

5. Next steps planned: Your counsellor may suggest frequency of sessions or initial coping tools.

Therapy is not about judgment; it’s about understanding. The courage you take to step in is the first step toward healing.

Thinking of booking your first session? We can walk you through it.
📩 DM Hold My Hand Counselling Hub to start.
0808 064 8147/holdmyhandcounsellinghub@gmail.com


Life moves so fast that we often ignore the early warning signs our minds and bodies give us. Mental health struggles do...
18/08/2025

Life moves so fast that we often ignore the early warning signs our minds and bodies give us. Mental health struggles don’t always start loud sometimes, they begin with subtle hints. Ignoring these can lead to burnout, emotional breakdowns, or physical illness.

5 Signs to Watch For:

1. You’re constantly tired even after resting: Emotional stress drains physical energy.

2. You’ve lost interest in things you once enjoyed. This could signal emotional overload.

3. Your mood changes quickly and often. Frequent irritability or sadness may indicate stress.

4. You’re withdrawing from people: Social isolation can be a coping mechanism for overwhelm.

5. You find it hard to focus or make decisions: Mental fatigue makes concentration harder.

You don’t have to wait until things get worse before seeking help. Pause. Breathe. Rest. And if needed, reach out to a counsellor.

Which of these signs have you noticed in yourself lately?
📩 DM Hold My Hand Counselling Hub – we’re here to listen. 0808 064 8147/holdmyhandcounsellinghub@gmail.com






Therapy isn’t just about solutions. It’s about presence.It’s about showing up when pain speaks in silence.This is not ju...
11/08/2025

Therapy isn’t just about solutions. It’s about presence.
It’s about showing up when pain speaks in silence.

This is not just work. This is heart work.








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