Adema_dietclinic

13/10/2023

Turmeric is a very natural plant that comes with loads of health benefits.
It can easily be dried and blended into powder, and adding a tablespoon of it into your stews/soups and so on can

🍁boost your immunity.
🍁reduce inflammation
🍁And reduce bad cholesterol

Will you be trying this today???

04/03/2023

Healthy weight loss is more achievable when you eat regularly.

I guess that statement contradicts the usual belief that skipping meals, ignoring hunger cues and restricting food intake equates weight loss.

Truth is..following a varied, balanced and regular eating pattern significantly helps to regulate your blood sugar levels.

This way, excessive hunger signalled by low blood sugar, leading to food cravings which eventually enables overeating, is avoided.

Bearing in mind that cravings makes it difficult to make rational food choices about what to eat and what quantities to consume.
It is important to build a routine around regular consumption of food, which helps you to stay in control, and keeps you focused on the right food choices.

It's and we are passionate about holding your hands through your journey.

20/09/2022

The little changes here and there on your diet is all you need! 👍👍

Swipe>>> and read again

💪

22/08/2022

I had an amazing time at RCCG GREATNESS ARENA yesterday.
It was a beautiful privilege to discuss the importance of sound health which can be achieved through good NUTRITION AND DIET.

Information is indeed power!
Let's continue to collaborate to build a healthier society!

We are available for all your bookings and consultations.

17/05/2022

How often do you check your blood pressure?

It's world hypertension day!

Early diagnosis helps to reduce risk and prevent complications.

You can control your blood pressure when you know the right foods to consume...

Speak with a DIETITIAN today!

10/05/2022

GIVE ME MY DRUGS!

I met with a doctor friend some weeks ago and we discussed on the increased diagnosis of diabetes mellitus (high blood sugar).

We both agreed that the change in trend and pattern of food consumption has contributed greatly to overweight/obesity and also diabetes.

The funniest but painful part is, when the diagnosed patient is only interested in the drug prescription.

GIVE ME MY DRUGS, they'll usually say...

Neglecting lifestyle modification (which includes diet modification, increased physical activity etc) which is most important.

No wonder they continually have frequent hospital visits and endless hospital bills to pay, since they still suffer flunctuations in their blood sugar levels despite medications.

Diabetes mellitus is not a death sentence, don't make it one...

Adelodun Mayokun R.
(Registered Dietitian)
*Adema Dietclinic*

26/04/2022

Have you recently been diagnosed or are you struggling with the management of diabetes, hypertension, high cholesterol, Obesity and so on.

A diet plan can go a long way in improving your health condition and prevent any complications.

We are just a DM away!

01/04/2022

Who else is excited about the new month!

Happy new month of April!

11/03/2022

Surprising health benefits of CLOVES!! 🍝🍒💪

swipe to read >>>
&health

21/02/2022