Golden Elites

19/03/2020

Free Online Event Running From March 24-26

27/07/2019

First aid

03/01/2019

Older people benefit hugely from resistance exercises, new research has found. Here’s the best way to start, without even leaving your chair

04/11/2017

02/11/2017

Dear parents be moderate in your disciplinary actions

Getting spanked as a child can lead to a host of mental health problems in adulthood, say researchers.

01/11/2017

Three little things

30/10/2017

A little laughter for the builder or he gets weary and falls to the ground

25/04/2017

Top 9 Causes of Liver Damage
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and
artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking
oils like olive oil.
Do not consume fried foods when you are tired, except if the body is
very fit.
8. Consuming raw (overly done) foods also add to the burden of
liver. Fried veggies should be finished in one sitting, do not store. We
should prevent this without necessarily spending more. We just have
to adopt a good daily lifestyle and eating habits.
Maintaining good eating habits and time condition are very important
for our bodies to absorb and get rid of unnecessary chemicals
according to 'schedule.'
9. Consumption of Alcohol.