08/04/2023
*WATER SERIES* : *_THE NECESSITY OF DRINKING WATER_*
Yesterday, we learned that *our bodies are made up of between 50% - 80% water*.
Why the 50% - 80% range? *80% of a newborn's weight is water*, *50% - 55% of an elderly person's weight is water*, *55% of an adult female's weight is water* , *60% of an adult male's weight is water*.
For example, *the body of a 70kg adult male contains about 42 liters of water*.
Where can this 42 liters of water be found in the body of such a person?
The *brain* is *75% - 90% water*, the *heart* is *75% water*, the *blood* is *90% water*, the *eyes* are *90% water*, the *lungs* are *85% water*, the *muscles* and *kidneys* are *75% - 80% water*, the *bones* are *30% water*, the *liver* is *96% water*.
What role does water play in our body? Truth be told, *every bit or part of our body needs water to function correctly*.
Water is involved in all the activities that take place in each cell of the body.
Water helps to transport oxygen and nutrients from food to the blood and then to each cell of the body.
Water also helps take away waste materials from each and excrete them in the form of sweat, urine, breath, and f***s.
When the body temperature rises, blood circulation to the skin increases, enabling the body to get rid of the extra heat through sweating in order to keep the body at a constant and normal temperature.
Water also lubricates and cushions the joints, as well as protects the spinal cord and other sensitive tissues.
*The body is constantly losing water through breathing*, *sweating*, *urinating*, and *defecating*.
*Alcohol and drinks containing caffeine* ( _energy drinks_, _teas_, _soft drinks or sodas_, _fruit juices_, _coffee drinks_, _etc._) *may cause you to lose more water*.
*Some medications that contain caffeine and those that cause extra urination and sweating may cause you to lose more water*.
*Many diseases such as cancer*, *Crohn's disease*, *ulcerative colitis*, *celiac disease*, *cystic fibrosis*, *diabetes*, *bladder infections*, *kidney disease*, *etc.* *may also cause you to lose more water*.
Ladies and gentlemen, *trouble begins when there is not enough water in the body*. This condition is known as *dehydration*.
*Dehydration has very serious negative effects on the body's cells and is an ignored root cause for many diseases*.
*What if the cure for your disease is as simple as drinking enough water daily*?
Culled from Dr Eatright 'Water Series'