Fumzy Wellness Breakaway

08/05/2025

GOOD MORNING, CHAMPIONS!

Welcome to DAY 4 — THE FINAL DAY OF OUR ASTHMA TRAINING SERIES!

You’ve done excellently well these past few days, and we’re sincerely proud of your consistency. It’s been an insightful journey, and we’re excited to wrap it up with a very important topic today.

*TREATMENTS FOR ASTHMA*
Although asthma has no known permanent cure, the good news is — it can be effectively managed with the right treatments. Management helps control symptoms, reduce the frequency of attacks, and improve overall quality of life.

Treatment generally involves two main approaches:

A. *MEDICAL TREATMENTS*
These are doctor-prescribed therapies that work by relieving symptoms and controlling inflammation in the airways. Common options include:

1. *Inhalers* (Bronchodilators):
These devices deliver medicine straight to the lungs to quickly open up the airways by relaxing the muscles around them.
Examples: Ventolin, Salbutamol.

2. *Corticosteroids* (Inhaled or Oral):
These medicines help reduce swelling and inflammation in the airways, making it easier to breathe and preventing future attacks.
Examples: Beclomethasone, Prednisolone.

B. *ALTERNATIVE TREATMENTS*
In addition to medical treatment, some natural and lifestyle approaches can support asthma management. These include:

1. *Lifestyle Adjustments:*

Avoiding triggers such as dust, smoke, and strong smells.

Keeping your environment clean, dry, and dust-free.

Dressing warmly in cold weather to prevent cold-induced attacks.

2. *Breathing Exercises:*
Practices like the Buteyko breathing technique or yoga can improve breathing control and reduce symptoms.

3. *Herbal Remedies:*
Certain medicinal plants have traditionally been used to help relieve asthma symptoms, and today we are excited to introduce you to three powerful herbs we’ve combined into our special *Herbton Asthma Remedy*.

Let’s explain how each of them works:

*THE HERBS IN HERBTON ASTHMA REMEDY*
a. Andrographis paniculata (King of Bitters — Jogbo)
This bitter herb is known for its powerful anti-inflammatory and immune-boosting properties. It helps to:

Reduce inflammation in the airways.

Strengthen the lungs and improve respiratory health.

Acts as a natural immune modulator, helping the body fight off infections that could trigger asthma attacks.

b. Curcuma longa (Turmeric — Atale)
Turmeric is a well-known antioxidant and anti-inflammatory spice. It contains an active ingredient called curcumin which:

Reduces inflammation in the bronchial tubes.

Acts as a natural bronchodilator, helping to open up the airways.

Helps prevent asthma symptoms triggered by allergens or cold.

c. Allium sativum (Garlic — Alubosa Ayu)
Garlic is highly valued for its medicinal properties, especially for respiratory health. It works by:

Acting as a natural expectorant, helping to clear mucus from the lungs.

Having anti-inflammatory and antimicrobial effects that can reduce airway swelling and fight infections.

Supporting immune health, reducing the risk of colds and flu that could worsen asthma symptoms.

*ABOUT HERBTON ASTHMA REMEDY*
We have carefully combined Jogbo (Andrographis paniculata), Atale (Turmeric), and Alubosa Ayu (Garlic) in the right proportions to produce our trusted Herbton Asthma Remedy.

This herbal formula is designed to:

*Ease breathing difficulties*

*Reduce inflammation*

*Clear mucus build-up*

*Boost immunity and promote overall lung health naturally*.

It’s excellent for both the treatment and maintenance of good respiratory health in people living with asthma.

As we round off this training, we warmly encourage every one of us to pick up our own bottles of *Herbton Asthma Remedy* for personal use or for loved ones living with asthma.
Let’s take proactive steps towards a healthier, asthma-free society together!

CONGRATULATIONS, CHAMPIONS!
You’ve completed the Day 4 session and the entire asthma training series!

Please take time to draft your questions from today’s topic as well as from Days 1 to 3.
The group will be officially opened tomorrow, Friday for our experts to attend to your questions and offer further guidance.

Would you like to join our WhatsApp group? Click the link below to learn more and ask questions.👇

https://chat.whatsapp.com/E9zryTqdgbmGhL3S4AgDQo

Thank you for being a part of this enlightening and impactful training!
We celebrate you!

07/05/2025

Good morning, dear participants!

Welcome to Day 3 of this week's training.
You’ve been absolutely amazing, and we’re so proud of the commitment you’ve shown so far. It’s a pleasure to have you on this learning journey, and we look forward to building more knowledge together.

Today, our focus will be on a very important topic: 👇

*CAUSES OF ASTHMA*.

Now, while doctors and scientists don’t fully understand why some people develop asthma and others don’t, several things are believed to increase the chances of having asthma or trigger it in people who are already at risk. These are called risk factors.

Let’s break them down:

*CAUSES OF ASTHMA*
Although the exact cause isn’t completely known, studies have identified three major factors that contribute to the development of asthma:

1. *Genetic Factors* (Hereditary Causes)
Asthma can be passed down through families. This means that if a child’s parents or close relatives have asthma or other allergic conditions like:

*Hay fever* (allergic rhinitis)

*Eczema* (skin allergy)

…there’s a higher chance that the child might also develop asthma. This is because of inherited genes that make some people’s immune systems react strongly to certain triggers.

2. *Environmental Factors*
The environment we live and work in can also increase the risk of developing asthma or worsen it in people who already have the condition. Some common environmental factors include:

*Smoke* — from ci******es, cooking with firewood, or burning refuse

*Dust mites* — tiny bugs found in mattresses, pillows, carpets, and furniture

*Air pollution* — dirty air from cars, factories, and burning of waste

*Strong smells* — such as perfumes, air fresheners, or cleaning chemicals

*Chemical fumes* — from pesticides, paints, or industrial chemicals

When people, especially children, are exposed to these things repeatedly, it can irritate the lungs and lead to asthma symptoms.

3. Respiratory Infections in Childhood
Certain infections affecting the lungs in early childhood, such as:

*Bronchitis*

*Pneumonia*

*Severe colds or flu*

…can cause lasting damage to the airways. This can increase a child’s chances of developing asthma later in life, especially if combined with other risk factors like genetics or environmental exposure.

Well done for staying consistent and attentive so far!
Please remember to write down any questions you have about today’s topic, *Causes of Asthma*

The group will be opened for discussions and questions on Friday, so you can share your thoughts, ask for clarifications, and interact with our experts then.

To join our WhatsApp group, click the link 👇

https://chat.whatsapp.com/E9zryTqdgbmGhL3S4AgDQo

Stay safe and keep learning!

07/05/2025

Good morning, valued participants!
Welcome to Day 2 of our Asthma Training Series. It’s great to see your commitment as we continue this important health conversation.

Today’s Focus: Symptoms of Asthma
Asthma is a chronic condition that affects the airways in the lungs, making them inflamed and narrow, which causes breathing difficulties. Recognizing the symptoms early is essential because it helps in managing asthma effectively and preventing severe attacks.

Detailed Explanation of Common Asthma Symptoms:
Wheezing:

This is a high-pitched, whistling or squeaky sound made when a person breathes, especially when exhaling.

It happens because the airways are narrowed, and air struggles to pass through.

Example: After running or exposure to cold air, a person might start wheezing.

Shortness of Breath:

The feeling of not getting enough air or struggling to breathe.

It may occur during physical activities or even while resting when asthma is poorly controlled.

Note: Some people describe it as a heavy weight on their chest or as if they are suffocating.

Coughing:

A frequent cough, especially worse at night, early in the morning, or after exercising.

It can be dry (without mucus) or with phlegm.

Important: Persistent coughing in children at night is a common sign of asthma.

Chest Tightness:

A sensation of pressure, squeezing, or fullness in the chest.

It may feel like someone is sitting on the chest, making it hard to breathe comfortably.

Difficulty Sleeping:

Due to coughing, wheezing, or breathlessness, patients often have interrupted sleep.

Why it matters: Poor sleep affects energy levels, focus, and overall well-being.

Fatigue:

Feeling unusually tired or weak because the body is working extra hard to breathe.

Can lead to poor concentration, irritability, and reduced physical activity.

When Do These Symptoms Worsen?
Asthma symptoms are often triggered or worsened by certain factors, known as asthma triggers. These include:

Physical activities (especially strenuous exercise)

Cold or dry air

Exposure to smoke (from ci******es, cooking fire, or burning refuse)

Dust and strong odors (like perfumes or chemicals)

Pollen from flowers or trees

Animal fur, feathers, or dander

Strong emotions or stress (both excitement and anger)

Respiratory infections like colds or flu

Note that not every asthma patient reacts to the same triggers.

Why should we recognize Asthma symptoms Early?

Early detection allows for timely treatment and prevents severe attacks.

It reduces emergency hospital visits.

It improves the patient’s daily quality of life.

It helps caregivers, parents, and healthcare workers intervene early.

Questions to ponder on

“Do you often cough at night or after exercise?”

“Do you hear any whistling sounds when breathing?”

“Do you feel tightness in your chest often?”

These simple questions can help you detect undiagnosed asthma cases early.

Recognizing and understanding asthma symptoms is one of the most important steps in managing the condition and improving lives.

Please take time to note down any questions you have regarding asthma symptoms. our WhatsApp group will be opened on Friday to address your questions and provide deeper insight into the areas you might still find unclear.

To join our WhatsApp group, click the link below

https://chat.whatsapp.com/E9zryTqdgbmGhL3S4AgDQo

Stay safe and keep breathing easy!

05/05/2025

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FumzyWellnes Breakaway — Because you deserve it!

05/05/2025

Good morning to you all, wonderful Facebook friends and family.!

It’s a pleasure to welcome you to another beautiful week. We sincerely appreciate your continuous commitment to learning, and we promise to make each session enriching, engaging, and practical. As always, your well-being is our top priority.

This week on our wellness training, we will be focusing on a very important health condition that affects millions of people around the world. Our topic for today is:

WHAT IS ASTHMA?

Asthma is a chronic, long-term medical condition that specifically affects the respiratory system, particularly the airways — which are the tubes responsible for carrying air in and out of the lungs. These airways play a vital role in ensuring that oxygen reaches the lungs and carbon dioxide is expelled from the body during breathing.

In a person with asthma, these airways are described as being hypersensitive or reactive, meaning they tend to respond excessively to certain environmental or physical factors. Asthma is marked by the fact that the airways are prone to becoming inflamed, narrowed, and restricted, interfering with the normal, free flow of air.

It is important to understand that asthma is a variable and unpredictable condition. It does not affect everyone the same way, nor does it present itself consistently in one individual. The intensity of airway changes can differ from time to time, ranging from mild to severe.

Asthma can affect people of all ages — from young children to the elderly — but it often begins in childhood. Although it is considered a manageable condition, it remains lifelong, requiring continuous awareness and care to maintain good respiratory health.

In summary, asthma is a persistent disorder of the airways characterized by a tendency for the passages through which we breathe to become inflamed, constricted, and overly responsive, thereby interfering with normal breathing.

Thank you for joining us today! Stay tuned till tomorrow to continue with the symptoms of Asthma.

Please feel free to draft any questions you may have regarding today’s topic — the definition and description of asthma. Our WhatsApp group will be opened again on Friday to attend to all your inquiries.

To join our WhatsApp group, click on the link below 👇

https://chat.whatsapp.com/E9zryTqdgbmGhL3S4AgDQo

Wishing you a wonderful and healthy week ahead!

29/04/2025

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Contact: 08058814823

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Fumzywellness Breakaway… because you deserve it!

22/04/2025

22/04/2025

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15/04/2025

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