Thrivefit40

People in their 40s will:βœ… Take a nap at a party, and nobody questions it.βœ… Ask the DJ to turn the music down just a lit...
13/07/2025

People in their 40s will:

βœ… Take a nap at a party, and nobody questions it.
βœ… Ask the DJ to turn the music down just a little 😩
βœ… Leave the group chat… and come back like nothing happened.
βœ… Wear sneakers to a wedding (because knees matter now).
βœ… Order two portions β€œjust in case” and finish both.
βœ… Carry medicine, mints, and motivation, all in the same handbag.
βœ… Start a sentence with β€œI don’t have time for…” and mean it.

Meanwhile, the 20-somethings are still trying to impress people they don’t even like 😏

Moral of the story?
Your 40s come with freedom, focus, and fewer fks given.

Own it. πŸ’ƒπŸ½πŸ’ΌπŸ§˜πŸ½β€β™‚οΈ

With Lukman Olusesi – I just made it onto their weekly engagement list by being one of their top engagers! πŸŽ‰
08/07/2025

With Lukman Olusesi – I just made it onto their weekly engagement list by being one of their top engagers! πŸŽ‰

06/07/2025

Your sleep habit may be laying the foundation for a long term wellness or setting the building blocks for chronic diseases like arthritis, hypertension and mental health issues, diabetes, and general fatigue.

06/07/2025

Your healing could be growing in your backyard. Ugu, bitterleaf, unripe Plantain are tools to balance your blood sugar naturally

06/07/2025

How your sleep habit could be affecting your health and laying the foundation of chronic diseases

30/06/2025

What food/drink is hurting your health but too sweet to stop?

Type 2 Diabetes is one of the most misunderstood health conditions today. Many believe it’s simply caused by eating too ...
27/06/2025

Type 2 Diabetes is one of the most misunderstood health conditions today. Many believe it’s simply caused by eating too much sugar β€” but the truth runs deeper.... See more in comment

26/06/2025

To be fit and healthy as you grow, you must be intentional about exercise. If you want to feel great at 40, you must start in your 20s. If you must feel great in your 60s, you must start in your 40s. Be intentional about your health

Your Walk is More Powerful Than You Think!Not moving drains your energy faster. Move more!
25/06/2025

Your Walk is More Powerful Than You Think!

Not moving drains your energy faster. Move more!

05/01/2025

Truly the best of them. A guide. A mentor

05/01/2025

The best of the best!

https://www.youtube.com/watch?v=dGFadvXoPfcIntroduction to digital literacy
04/01/2025

https://www.youtube.com/watch?v=dGFadvXoPfc

Introduction to digital literacy

Digital literacy refers to the ability to effectively and critically use digital technology, tools, and platforms to access, manage, evaluate, and communicat...

Address

1, Wakati Adura Street, River Valley Estate, Ojodu-Berger, Lagos
Lagos
101281

Telephone

+2349013431738

Website

Alerts

Be the first to know and let us send you an email when Thrivefit40 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thrivefit40:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram