The Health & Fitness Space

21/04/2025

This is was a wake-up call.

Since then, I’ve made small changes—walking more, drinking water, reducing stress, and eating better. I feel more alive than I’ve felt in months.

Health is truly wealth.

Don’t wait until your body forces you to listen. Pay attention early. Your hustle can wait—your health shouldn’t.

19/04/2023

07/04/2023

HEALTH FOR ALL!!!

Today is World Health Day, a day to celebrate the importance of good health and well-being for everyone.

Good health is a key to unlocking peak work performance.

Your body is your engine, keep it fueled!!

At Zenitex, we understand the importance of staying healthy, both physically and mentally, especially during these challenging times.

We encourage everyone to take steps to improve their health today and every day.

Let's work together to prioritize our health and well-being.

Happy World Health Day from the team at Zenitex virtual agency!

25/09/2022

22/06/2022

COMMON S.T.D. SYMPTOMS AND TREATMENT FOR CHLAMYDIA, HERPES AND HEPATITIS

Summary:
Information and resources about the common std's Chlamydia, Herpes and Hepatitis. A look inside sexually transmitted diseases and how to protect yourself.

Keywords:
Chlamydia, Herpes, Hepatitis, STD, Sexually Transmitted Disease, clamidia, herpies, hepatitus, symptoms, treatment

Article Body:
Disease like Chlamydia, Herpes and Hepatitis are a growing problem in the United States. High risk behaviors and lack of disease information and resources have had a profound effect on the spread of such diseases. Some of these diseases have little to no symptoms yet can be extremely harmful if not treated and can spread without knowing so. Getting proper education in dealing with such diseases can help you as an individual protect yourself from infection.

Chlamydia - Chlamydia is one of the most common STD’s today. Chlamydia is easily spread through sexual activities hence they are a sexually transmitted disease. Clamidia treatment is usually pretty easy and uncomplicated. Chlamydia can cause sterility in both men and women. At least three million individuals are infected with Chlamydia each year. Common symptoms of clamidia include: discharge from lower regions, painful urination, painful in*******se, abdominal pain, nausea, fever, swelling and bleeding from lower regions (specific symptoms for men or women). Symptoms usually occur with in 21 days of infection. Treatment of Chlamydia is usually taken care of with an antibiotic, usually doxycycline, taken for a week.

Herpes – Herpes is also an extremely common sexually transmitted disease. Most adults have some version of the disease. Many do not know they even have the herpies virus. Herpes is often associated with sores on the mouth (cold sores) and ge****ls (ge***al herpes). There is no cure for herpes however herpies symptoms and breakouts can be treated with medication prescribed by your doctor. Someone using these medications can lead break-out free lives. Generally, herpes is usually the most problematic during the first breakout and lessons with age.

Hepatitis – There are many versions of hepatitis. Hepatitus B for example can be prevented with a vaccination, other versions of hepatitis cannot. Hepatitis can be spread via sexual activity or by eating food handled improperly as a Food-Bourne illness. Hepatitis is a serious illness that affects the Liver and may cause jaundice. All symptoms associated with hepatitis should be directed to a medical professional for immediate treatment. Hepatitus can be very serious and it is important to get the facts and resources immediately for treatment. Other symptoms of hepatitis can include : extreme fatigue, headache, fever and hives. Hepatitus may be invisible during its most contagious stages.

Proper knowledge and safe practices can help you extremely reduce the risks of getting infected with a sexually transmitted disease. For more information on sexually transmitted diseases visit your local health department, your primary physician or a pregnancy resource center near you.

22/06/2022

SEVEN (7) TIPS TO TAKE CONTROL OF BIPOLAR DISORDER

Summary:
7 crucial steps to controlling and managing bipolar disorder or manic depression are discussed in this article.

Keywords:
bipolar disorder, manic depression, manic episodes, bipolar medications

Article Body:
Bipolar disorder, also known as manic depression, is a life-long illness affecting the chemistry of the brain. In classic cases, it causes severe mood swings from manic episodes of extreme highs to depressive episodes of debilitating lows, with relatively normal periods in-between. According to the National Institute of Mental Health, over 2 million people age 18 and older have been diagnosed with bipolar disorder.

Unfortunately, there is no cure for bipolar disorder at this time. But as with any chronic illness, such as diabetes, heart disease or epilepsy, proper treatment, management and understanding of the illness is crucial. Most people with bipolar disorder can lead full, productive and satisfying lives by taking crucial steps to control and manage their illness.

Some key steps to consider if you or a loved one have bipolar disorder include:

1. Find a mental health professional you trust. A person diagnosed with bipolar disorder needs to establish a relationship with a trusted mental health professional where an open and honest exchange can take place.

2. Take medication as prescribed. This is first and foremost the most important step in taking control of bipolar disorder. It is the one element that needs to be strictly adhered to. In order for medication to work effectively it must be taken consistently and for the long term. It may be tempting to stop taking medication as symptoms lessen and one starts feeling better. However, this could have devastating consequences.

3. Reduce Stress. Mental health professionals typically believe that increased stress can trigger an episode of manic depression. Finding time to relax, sharing extra responsibilities, or simply talking to someone during a stressful event may help to bring on an increased feeling of calmness.

4. Do not become isolated. Do not try to "handle" bipolar disorder alone. Seeking out the comfort and understanding of family and friends is central to a person's treatment. It can be very helpful to join a bipolar disorder support group because the people there understand the feelings and difficulties of living with the illness. They can lend insight and encouragement to a person confronting a diagnosis.

5. Maintain a healthy lifestyle. It is important to establish regular healthy routines such as exercising the same time everyday, going to bed at the same time each night and waking up at the same time each morning. Maintain a healthy diet and get plenty of sleep, because erratic sleep patterns can increase the symptoms of bipolar disorder. Do not use caffeine or recreational drugs.

6. Become an expert on bipolar disorder. Become involved in understanding the symptoms and treatment of bipolar disorder and the effects it can have on family and friends. Consult a qualified mental health professional with questions and concerns. Read books about the illness or listen to lectures by experts. Learn as much about bipolar disorder as possible because knowledge is a powerful tool in taking out the mystery of the illness.

7. Enhance life with enjoyable things. Make it a priority to engage in things that bring about feelings of joy, happiness, and accomplishment. Hobbies or activities that enhance a sense of peace or relaxation serve one well in dealing with the confusion of bipolar disorder.

A diagnosis of bipolar disorder does not have to mean the end of one's world; rather it can be considered a new beginning. One that, at last, provides an explanation and ultimate relief from some of the unexplained and destructive behaviors a person might exhibit, freeing them to live rich and fulfilling lives.

22/06/2022

SIX(6) ESSENTIAL FACTS YOU NEED TO KNOW ABOUT BIPOLAR DISORDER

Summary:
The first step in dealing with a diagnosis of bipolar disorder is education. This article contains 6 essential facts you need to know about this serious yet treatable illness.

Keywords:
bipolar disorder, bipolar illness, manic depression, manic episodes, bipolar symptoms

Article Body:
Mental health authorities estimate that more than 2 million adults have been diagnosed with bipolar disorder (also called manic-depression), a chemical imbalance in the brain causing extreme mood swings from manic highs to agonizing lows. Although a diagnosis of bipolar disorder can be frightening and confusing, it is a treatable and manageable condition.

If you or someone close to you has been diagnosed with bipolar illness, the first step in relieving fear and uncertainty is education. The more you know about the disorder, the less control it will exert over you and others who may be affected.

The National Institute of Mental Health (www.nimh.nih.gov), The National Alliance for the Mentally Ill (www.nami.org), and The National Mental Health Association (www.nmha.org) are just a few of the recognized national organizations providing information, facts and support to anyone who may be directly or indirectly affected by bipolar disorder.

Below are some essential facts about bipolar disorder provided by these organizations that may alleviate some of your concerns and questions surrounding a recent diagnosis.

Bipolar disorder affects many people: According to the National Alliance on Mental Illness (NAMI), bipolar disorder affects approximately 2.3 million adults, or 1.2 percent of the population, in any given year.

Bipolar disorder has many potential causes: There does not appear to be one cause for bipolar disorder. Evidence suggests that many components may come into play, all of which affect the chemical balance of certain parts of the brain. Several studies on the occurrence of bipolar disorder in families demonstrate a genetic disposition toward the illness. Other factors may include extremely traumatic life events, chronic illness, alcoholism, and drug abuse.

Bipolar disorder has varied symptoms: The most pronounced symptoms of bipolar disorder are dramatic mood swings consisting of extremely “high” manic episodes to debilitating episodes of depression and then back again with relatively normal moods in between. Behaviors during a manic episode include heightened feelings of euphoria, extreme energy, decreased need for sleep, extreme irritability and distractibility, and increased aggression. Depressive episodes bring about excessive feelings of despair, hopelessness, worthlessness, guilt, and sometimes thoughts of su***de.

Bipolar disorder affects both sexes in children to adults: Manic depression is not selective in who it touches. Women and men are equally affected, as are children and adolescents (although a diagnosis in children and teens is more difficult to determine). A majority of those diagnosed with bipolar disorder have a least one family member with the illness. And children of parents with the illness are more likely to develop it themselves.

Bipolar disorder has effective treatment modalities: Bipolar disorder is treated with medications, called mood stabilizers, to assist in controlling fluctuation in moods. The important thing to understand about bipolar disorder is that it is a life-long, recurring illness requiring ongoing care. In addition to medication, psychotherapy is also prescribed in the management of the illness. Psychotherapy assists people to understand their illness and to develop coping skills to help deal with life events and stressors that may trigger manic and depressive episodes.

Bipolar disorder has no cure: As of today, there is no known cure for bipolar disorder; however, it is a treatable and manageable illness. With a close relationship with a mental health professional, a proper diagnosis, and vigilant adherence to taking medications and sticking to prescribed treatment plans, most individuals with bipolar illness lead very productive and rewarding lives.

These are just a few of the facts pertaining to bipolar disorder. It is not a simple illness, yet it is manageable and treatable. If you or someone you know has been diagnosed with bipolar disorder, do not hesitate to seek information and help. Any one of the above-mentioned organizations can offer you education, guidance, and support. Obtaining knowledge is one of your first steps in alleviating the uncertainty and anxiety of dealing with such a diagnosis.

The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders

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